PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.

In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.

You’ll hear Alisa share:

  • What does sustainability mean

  • How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation

  • Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion

  • And she used my natal chart to give me personal styling tips that were on point!

Read More
Podcast, Human Design Fundamentals, Human Design Naomi Nakamura Podcast, Human Design Fundamentals, Human Design Naomi Nakamura

Episode 274: Recalibrate and Align to A Life You Love with Jessica Lock

I love a good origin story! In this episode, I’m joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love.

You’ll hear:

  • How Jes went from barely surviving corporate burnout to thriving

  • The role yoga and Human Design played in her journey

  • As graduates of the Institute of Integrative Nutrition, our perspectives on how Human Design takes bio-individuality beyond the plate

Read More

Episode 273: Open Center Conditioning with Maggie Hilpisch

Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we’re Splenic Projectors with two defined centers and one channel.

So, I invited Maggie back for a candid conversation on the similarities and differences between our designs.

You’ll hear us reflect and share insights on:

  • Having Splenic Authorities

  • Our 1 / 3 and 2 / 4 Profile Lines

  • Working with seemingly contrasting parts of one’s design

  • Self-doubt and overthinking

  • Open Centers and conditioning

Read More

Episode 272: Building My Subconscious Capacity

If you’re a long-time listener to this show, you’re familiar with frequent guest Nadia Gabrielle.

I’ve worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn’t until I started working with Nadia that I fully understood how powerful and necessary it is.

In this episode, I’m sharing some personal insights and takeaways from our work together on specific things I’ve done to expand my subconscious capacity.

Read More

Episode 271: Two Shifts for Projectors Who Want to Scale Their Businesses with Nadia Gabrielle

Returning to the show is friend and frequent guest Nadia Gabrielle.

You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more.

In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their energy and avoid burnout.

Nadia has just opened the doors to her latest offering, Product Design School, so we discuss:

  • What is Product Design and how it differs from Service Design?

  • When should a business owner expand into Products?

  • Nadia’s “winter of discontent,” how it affected her health, and how her sustainable product offering afforded her the time and space to take care of herself and heal

  • How she partners Human Design with solid business strategies

  • My personal experience as a student in Service Design School and working with Nadia in a one-in-one capacity on my own subconscious capacity building and how I’m expanding into products

Read More

Episode 270: Three Key Lessons Learned From Human Design

It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things:

  • Energy Management

  • Boundaries

  • Managing Expectations

...that Human Design has helped me better manage in ways that are more comfortable and correct for me.

Read More
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 269: Hypnosis for Wellness, Traveling Wellness Retreats and More with Katrina Paraskevopoulos

In this episode, I’m joined by Katrina Paraskevopoulos.

Katrina is a Certified Life and Success Coach, NLP Practitioner, Certified Holistic Nutrition Consultant, and Certified Personal Trainer. She’s certified in Basic Theta Healing, hypnotherapy, and EFT and has a Bachelor of Science in Biopsychology.

Katrina founded Eyia Wellness, a corporate wellness company specializing in bringing wellness to the workplace through services such as movement classes, meditation, yoga, fun team-building workshops, and seminars!

In 2023, she moved to Greece from the San Francisco Bay Area, where she also runs Eyia Retreats, a retreat & travel company.

You’ll hear us chat about:

  • What is hypnosis, and how its used for wellness

  • The conscious and subconscious minds

  • Mindset and personal growth

  • And, of course - all about Greece and her wellness retreats - which I’m hoping to attend in the near future - who’s joining me?!

Read More
Podcast, Human Design, Self-Development Naomi Nakamura Podcast, Human Design, Self-Development Naomi Nakamura

Episode 268: Does Human Design Reflect What We're Meant To Do?

If I had a dollar for every time I’ve been asked, “Will Human Design tell me what I'm supposed to be doing?”...

In this episode, I answer this frequently asked question and discuss;

  • What asking this is indicative of

  • Why Human Design isn’t limiting or predictive

  • The role of your Incarnation Cross

Read More

Episode 267: Parenting Through Human Design with Maggie Hilpisch

One of the things I’m frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much.

So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children.

Maggie fell in love with and has been feverishly studying Human Design since 2020 (we were in the same Human Design certification program together!). She works with individuals, couples, and small groups, as well as brings Human Design into the workplace, where Human Design is a key part of her role at her 9-5 job!

Human Design is the primary lens that she views the world through and it's transformed how she shows up for herself and others. Maggie is a 2/4 Splenic Projector, her husband is a 3 /5 Sacral Generator, and she has three boys - a 3 /5 Manifesting Generator and a set of 4 / 6 Generator identify twins (with identical Human Designs!).

In this episode, you’ll hear Maggie and I discuss:

  • Musings on being Splenic Projectors

  • How she parents her three boys, who are under the age of four, through the lens of Human Design

  • Practical, actional examples that she uses that we can all put into practice immediately!

Read More

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