Are tracking apps harmful?

For the longest time, I didn’t know how to listen to my body.

In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.

I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.

When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.

So, in the episode, I clarify the following misconceptions about Human Design:

1. Defined Centers are “good”

2. Undefined Centers are “bad”

3. Influence is “bad”

4. My Human Design doesn’t resonate with me, so it’s “wrong”

5. I’ve been conditioned, so I did something “wrong”

6. There’s always a “like for like” answer

…and how to reframe your perception of them.

I love a good origin story! In this episode, I’m joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love.

You’ll hear:

• How Jes went from barely surviving corporate burnout to thriving

• The role yoga and Human Design played in her journey

• As graduates of the Institute of Integrative Nutrition, our perspectives on how Human Design takes bio-individuality beyond the plate

Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we’re Splenic Projectors with two defined centers and one channel.

So, I invited Maggie back for a candid conversation on the similarities and differences between our designs.

You’ll hear us reflect and share insights on:

• Having Splenic Authorities

• Our 1 / 3 and 2 / 4 Profile Lines

• Working with seemingly contrasting parts of one’s design

• Self-doubt and overthinking

• Open Centers and conditioning

One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others.

In Episode 241, I highlighted the insights that Human Design Definitions can provide on relationships, and in Episode 242, I answered listener questions on how to navigate Projector + Projector relationships.

In this episode, I answer more listener questions on how Projector + Generator / Manifesting Generators can mutually support each other and optimize their relationship.

One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others.

Since Episode 241 highlighted the insights that Human Design Definitions can provide on relationships, I’m answering listener questions on how two Projectors can navigate relationships in this episode.

Definition? Split Definition? Triple Split? Definition? Quad Split Definition? What do these terms mean?

In this episode, we examine:

• What are Definitions in Human Design

• The different Definitions and what they mean

• Why does Definition matter, and what insight it provides on relationships

A frequent question is, “Now that I know my Human Design, what do I do with it?”

So after releasing an episode on a Human Design fundamental, I like to follow it up with reflections on it from my own Human Design to demonstrate what I do with it.

The last episode, Episode 239, was on the Incarnation Cross in Human Design (hint: it’s our life theme, spanning all aspects of our lives throughout the span of our lifetimes).

In this episode, I share my Incarnation Cross, going over each of its four gates and then what their combination means.

I also share my thoughts on:

• My reaction to learning about my Incarnation Cross and how it landed with me

• How my perspectives of it have evolved

• The impact it’s had on how I live since learning about it

The Human Design Incarnation Cross. It’s one of the things most people are curious about, no matter how much they know (or don’t know) about Human Design.

In this episode, I discuss:

• What the Human Design Incarnation Cross is

• Why are people so fascinated with it

• How to find your Incarnation Cross (and what to do with it!)