PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 271: Two Shifts for Projectors Who Want to Scale Their Businesses with Nadia Gabrielle
Returning to the show is friend and frequent guest Nadia Gabrielle.
You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more.
In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their energy and avoid burnout.
Nadia has just opened the doors to her latest offering, Product Design School, so we discuss:
What is Product Design and how it differs from Service Design?
When should a business owner expand into Products?
Nadia’s “winter of discontent,” how it affected her health, and how her sustainable product offering afforded her the time and space to take care of herself and heal
How she partners Human Design with solid business strategies
My personal experience as a student in Service Design School and working with Nadia in a one-in-one capacity on my own subconscious capacity building and how I’m expanding into products
Episode 266: Celebrating the 6th Anniversary of The Live FAB Life Podcast & My 25th San Francisco-versary
This week marks the sixth anniversary of this podcast and my 25th year in San Francisco!
So, to celebrate, I put myself on the hot seat to answer all the questions reflecting on it.
And who better to interview me than a friend, podcaster emeritus, and someone who loves San Francisco as much as I do - Diane Sanfilippo!
Diane and I go behind the scenes and share:
Lessons learned from podcasting and how we’ve evolved from it
How podcasting aligns with my (and our) Human Designs
What brought us to the San Francisco Bay Area
What we love about San Francisco and why we still love it so much
Things we haven’t yet done in San Francisco that we still want to do
Episode 262: Brain Rewiring and Energy Healing with Sandy Yang
In this episode, I’m joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she shared what it’s like to have an Emotional Authority.
Sandy is an Energy Healer and Brain Rewiring Coach.
You’ll hear:
Sandy explain what’s energy healing and brain rewiring
Personal and client experiences of both practices in work
How Energy Healing and Brain Rewiring complement Human Design
Recent observations we’ve made with Human Design, both in ourselves and with others, regarding Profile Lines, Defined and Undefined Centers, and more!
Episode 261: Energy Leaks with Technology and Social Media
Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.
In this episode, you’ll hear:
What are energy leaks?
Two energy leaks that we all have around technology and social media
My personal experiences with these leaks and what steps I’m taking to address them
Episode 257: Projectors Invited with Nadia Gabrielle
Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle.
Nadia is the creator of Service Design School, several classes and workshops, and she works one-on-one with clients in a capacity.
In this episode, we’re celebrating the fourth anniversary of @ProjectorsInvited, Nadia’s wildly successful, popular, feel-good, and funny Instagram account!
You’ll hear us answer questions from our audiences on:
How to use your Human Design to find your niche
How to deal with being ghosted
How to create Projector invitations
What to do when you're constantly giving and giving but you're not being recognized
…and so much more!
While these questions were asked in the context of business, we know that everything's connected, and much of what we discuss falls into capacity building and personal development in business and in life!
If you’re a Projector or have a Projector in your life, be sure you’re following @ProjectorsInvited!
Episode 254: Aligning Your Business to Your Human Design with Anna Lois Davies
Joining me in this episode is returning guest Anna Lois Davies. Anna is a Human Design Guide and business consultant for soul-led women. She helps them find clarity on who they are and what their magic is, then, using Human Design, helps them energetically align with it
Anna first joined me back in Episode 236, where she discussed having an Ego Authority.
This time Anna joins me for a collaborative conversation on a variety of topics, including:
The nuances of Human Design and how it’s influenced how we curate our businesses in big and small ways
Why coaches need coaches
Why, as a fellow Human Design guide, her Aligned Business Blueprint has been an integral resource for my business
Episode 252: Human Design at Work with Kaitlin Meek
In this episode, I’m joined by Kaitlin Meek. Kaitlin is a Strategic Partnerships Manager at Culture Amp, responsible for building relationships with new business channels. I met Kaitlin last year when she hired me to deliver a Human Design workshop to her team.
You’ll hear Kaitlin and I discuss:
How she introduced Culture Amp to Human Design and build interest and excitement for it
How learning about her 2/4 Projector design transformed how she’s increased her productivity and success at work
How she’s able to work with her Strategy (Waiting for the Invitation) and still be successful in a revenue-producing role
And we reflect on the question, “Can you be self-actualized at work?”
Episode 250: Amplify Your Growth Through Strategy & Capacity with Nadia Gabrielle
In this episode, I’m joined by returning guest Nadia Gabrielle.
Nadia helps clients design business strategies and up-leveling subconscious capacity.
She uses her professional background to fill the much-needed gap between business, strategy, design, and technology with well-being and personal development.
She founded @projectorsinvited, the creator of Service Design School, various workshops and classes, and works one-on-one with clients.
Nadia shares:
Why capacity is critical for success in business, work, and life
The importance of strategy and business design
How to bring it all together in a way that is supportive of our unique Human Design
Nadia also announces a new offering coming soon, and she shares a special time-sensitive offer to work with her exclusively to up-level your capacity.
Episode 249: Sharing Your Magic with Ease with Saskia Seeling
In this episode, I’m joined by Saskia Seeling, a soul business consultant and yoga + meditation teacher for new and aspiring solopreneurs, helping them create a business where they can easily share their magic.
You’ll hear Saskia share:
How she was introduced to Human Design and how she incorporates it into her business and client work
How her Self-Projected Authority led her journey from a career in Finance to her soul business and her world travels from Aotearoa to Germany, where she’s now based.
How she alchemizes yoga and meditation with business to provide a niched service
How she works with the 3/5 Profile Lines
How she uses breathwork and meditation techniques as a grounding business strategy
How to write and work with affirmations