If you’ve ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play.

The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn’t something you had to prove—but something you simply owned?

In this episode, we’re breaking down:

• How the Undefined Heart Center impacts self-worth and validation

• The sneaky ways it shows up in career, relationships, and daily life

• How to stop the cycle of proving yourself and start trusting your natural value

If you’ve ever thought “I just need to work harder” or “I’ll feel worthy when…”, this episode is for you.

What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?

Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.

In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems.

Through real-life case studies and personal experiences, we explore:

• How subconscious capacity impacts relationships (in ways you might not expect)

• The patterns that keep you stuck in relational burnout, overgiving, or misalignment

• Strategies for building resilience and repairing connections—without depleting yourself

If you’ve ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you.

Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process.

How much of your stress is truly yours—and how much comes from the world around you?

In this episode, we’re diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you’ll learn to untangle inherited patterns and reclaim peace.

We’ll cover:

• How your Human Design reveals stress patterns and where you’re most vulnerable to conditioning

• Tools to differentiate external stress from your own natural rhythms

• Strategies to decondition, restore alignment, and protect your energy in a world that thrives on hustle

If you’re feeling the weight of other people’s expectations or struggling to find calm amidst chaos, this episode is for you.

Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design?

In this episode, we’re diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you’re a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce overwhelm, and live in greater alignment.

You’ll learn how to:

• Identify the natural flow of energy in your Human Design type

• Build routines that work with your energy, not against it

• Avoid the common pitfalls of rigid schedules that leave you feeling drained

If you’ve ever struggled to make daily routines stick, this episode will help you craft ones that truly work for you.

Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life.

In this episode, we explore how Human Design reveals where these leaks happen, especially through open and undefined centers. I’ll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it’s taking on others’ emotions or saying “yes” when you mean “no,” this episode is packed with insights to help you reclaim your energy and thrive.

Feeling overwhelmed by endless choices? Decision fatigue is real—and it’s not just draining your energy; it’s impacting your health and well-being too.

In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I’ll share actionable strategies tailored to each of the seven Authorities.

Discover how honoring your Authority can simplify your daily decisions and fuel your long-term vitality. Let’s transform the way you choose, starting today!

As we step into a new year, many of us feel the pull to set resolutions. But have you ever paused to ask why you want the things you’re resolving to achieve?

In this episode, we’re diving into the hidden drivers behind New Year’s resolutions, how conditioning and societal expectations shape them, and why aligning with your unique Human Design can create more meaningful intentions. Let’s leave behind the pressure of “shoulds” and embrace a new way of setting goals that feel aligned, achievable, and authentic.

Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life’s decisions. In this episode, we’re diving into the fascinating connection between gut health and Human Design.

You’ll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up fully in your life.

We’ll explore how Human Design Types and Centers—like the Solar Plexus, Sacral, and Root—play a role in your digestion and energy flow.

Plus, you’ll get practical, Type-specific tips to help you align your gut health with your unique design.

Whether you’re struggling with low energy, stress-related gut issues, or simply want to feel more in sync with your body, this episode will give you actionable insights to build resilience, balance your energy, and optimize your health—all through the lens of Human Design.

300 episodes and counting! In this milestone episode, I’m pulling back the curtain and sharing the biggest lessons I’ve learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who’s ready to embrace their true self.

Here’s what you’ll hear:

• How I’ve redefined success by following my Authority and speaking my truth

• Why it’s okay to evolve, change your mind, and embrace an integrative approach to health and life

• The importance of seeing the value in your unique perspective—even when it feels uncomfortable

• How rest and intentionality have fueled seven years of podcasting (and counting!)

This show has been more than just a creative outlet—it’s been a journey of self-discovery, connection, and growth. Whether you’ve been with me since Episode 000 or you’re just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts.