Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life’s decisions. In this episode, we’re diving into the fascinating connection between gut health and Human Design.

You’ll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up fully in your life.

We’ll explore how Human Design Types and Centers—like the Solar Plexus, Sacral, and Root—play a role in your digestion and energy flow.

Plus, you’ll get practical, Type-specific tips to help you align your gut health with your unique design.

Whether you’re struggling with low energy, stress-related gut issues, or simply want to feel more in sync with your body, this episode will give you actionable insights to build resilience, balance your energy, and optimize your health—all through the lens of Human Design.

300 episodes and counting! In this milestone episode, I’m pulling back the curtain and sharing the biggest lessons I’ve learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who’s ready to embrace their true self.

Here’s what you’ll hear:

• How I’ve redefined success by following my Authority and speaking my truth

• Why it’s okay to evolve, change your mind, and embrace an integrative approach to health and life

• The importance of seeing the value in your unique perspective—even when it feels uncomfortable

• How rest and intentionality have fueled seven years of podcasting (and counting!)

This show has been more than just a creative outlet—it’s been a journey of self-discovery, connection, and growth. Whether you’ve been with me since Episode 000 or you’re just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts.

In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy.

Through this process, my Human Design became my guide. By understanding my open centers—Solar Plexus, Head, Ajna, etc.—I found tools to process my emotions, manage overwhelm, and reconnect with clarity.

Feeling stuck or weighed down by your own emotions? This episode dives into how Human Design can help you build resilience and navigate tough times with greater self-awareness and grace. Tune in for practical tips, personal insights, and a reminder: there’s strength in understanding yourself.

Want to bounce back from stress and adapt to life’s challenges with ease?

This episode examines how combining Human Design with Functional Nutrition can help you build resilience from the inside out. Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover faster, and sustain energy even in the most demanding times.

In this episode, we’re unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick.

If you’re facing burnout, restless nights, or overwhelming stress, this episode has the answers you need. Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy.

This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers. 

It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health.

This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being.

In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance.

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.

You'll hear me share all about:

• What I've been up to these past several months

• My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings

• My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen

• We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!

Are tracking apps harmful?

For the longest time, I didn’t know how to listen to my body.

In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.

I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.