Want to bounce back from stress and adapt to life’s challenges with ease?

This episode examines how combining Human Design with Functional Nutrition can help you build resilience from the inside out. Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover faster, and sustain energy even in the most demanding times.

In this episode, we’re unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick.

If you’re facing burnout, restless nights, or overwhelming stress, this episode has the answers you need. Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy.

This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers. 

It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health.

This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being.

In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance.

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.

You'll hear me share all about:

• What I've been up to these past several months

• My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings

• My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen

• We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!

Are tracking apps harmful?

For the longest time, I didn’t know how to listen to my body.

In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.

I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.

When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.

So, in the episode, I clarify the following misconceptions about Human Design:

1. Defined Centers are “good”

2. Undefined Centers are “bad”

3. Influence is “bad”

4. My Human Design doesn’t resonate with me, so it’s “wrong”

5. I’ve been conditioned, so I did something “wrong”

6. There’s always a “like for like” answer

…and how to reframe your perception of them.

Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.

Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.

In this episode, you’ll hear us discuss:

• How we approach astrology and the context in which we both apply it in our lives

• How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations

• Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it

As we enter the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.