PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 312: Mastering Your Personal Style Through Fashion Principles, Astrology and Human Design with Alisa Koz

In this episode, I’m joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design.

Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones —

→ Outfits that looked amazing on Pinterest but flopped IRL

→ Clothing boxes that missed the mark by a mile

→ Makeup that matched my mom’s taste, not mine

→ And style quizzes that left me feeling more boxed in than inspired 

Since that first conversation, I’ve been deep in Alisa’s world — and for the past three months, I’ve had the privilege of being a beta student in her brand new program, Personal Style Mastery.

In this episode, we’re pulling back the curtain on:

  • The birth of Personal Style Mastery and how Alisa blended her expertise into a one-of-a-kind framework

  • My experience inside the program (yes, I had aha moments around fruit metaphors and auric alignment)

  • What we’ve both learned through this process — and why this isn’t just about looking good, but feeling deeply aligned in your skin and your clothes

  • How to join the waitlist for the first official round of the program

If you’ve ever felt like your closet doesn’t reflect who you really are — or that style advice never seems to “click” for you — this conversation is your permission slip to explore fashion in a way that’s personal, powerful, and fully aligned with your values.

Read More

Episode 311: Real Questions, Real Talk: Human Design Made Personal, Part 2 with Nadia Gabrielle

Let’s talk about what no one else is saying.

This episode is for the Projectors out there trying to live by their design while also… you know, navigating real life. The 9–5 job. The to-do list. The relationships. The “I just want to feel good in my body” moments.

In Part 2 of our Projector Q&A series, I’m back with my favorite thought partner, Nadia Gabrielle, and we’re going even deeper.

No filters. No fluff. Just two Projectors telling the truth.

We unpack:

  • What being a Projector in a 9–5 actually requires (spoiler: it’s not pretending to be a Generator)

  • Deconditioning in real time—what it looks like when it’s messy and unsexy

  • Planning your week as a Projector (yes, you can still get sh*t done)

  • Navigating relationships without losing yourself or your energy

  • Supporting your health + nervous system in a world that wasn’t built for your rhythm

It’s part guidance, part myth-busting, and part “you’re not broken—you’re just deconditioning in a Generator world.”

If you’ve been trying to do it all “right” but still feel off…

This one’s gonna land.

Read More

Episode 310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle

When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will.

This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff.

In Part 1 of this special Q&A series, I’m joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you.

Together, we dig into:

  • Recognizing the nuances of Projector invitations 

  • Honest thoughts on life “hacks” 

  • Visibility and magnetism in business and life

Expect stories. Tangents. Truth bombs. And a reminder that you don’t need more advice—you need guidance that meets you where you are.

Read More

Episode 307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle

What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?

Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.

In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems.

Through real-life case studies and personal experiences, we explore:

  • How subconscious capacity impacts relationships (in ways you might not expect)

  • The patterns that keep you stuck in relational burnout, overgiving, or misalignment

  • Strategies for building resilience and repairing connections—without depleting yourself

If you’ve ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you.

Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process.

Read More

Episode 285: Turned Table: Nadia Interviews Naomi!

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.

You'll hear me share all about:

  • What I've been up to these past several months

  • My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings

  • My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen

  • We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!

Read More

Episode 271: Two Shifts for Projectors Who Want to Scale Their Businesses with Nadia Gabrielle

Returning to the show is friend and frequent guest Nadia Gabrielle.

You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more.

In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their energy and avoid burnout.

Nadia has just opened the doors to her latest offering, Product Design School, so we discuss:

  • What is Product Design and how it differs from Service Design?

  • When should a business owner expand into Products?

  • Nadia’s “winter of discontent,” how it affected her health, and how her sustainable product offering afforded her the time and space to take care of herself and heal

  • How she partners Human Design with solid business strategies

  • My personal experience as a student in Service Design School and working with Nadia in a one-in-one capacity on my own subconscious capacity building and how I’m expanding into products

Read More

Episode 257: Projectors Invited with Nadia Gabrielle

Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle.

Nadia is the creator of Service Design School, several classes and workshops, and she works one-on-one with clients in a capacity.

In this episode, we’re celebrating the fourth anniversary of @ProjectorsInvited, Nadia’s wildly successful, popular, feel-good, and funny Instagram account!

You’ll hear us answer questions from our audiences on:

  • How to use your Human Design to find your niche

  • How to deal with being ghosted

  • How to create Projector invitations

  • What to do when you're constantly giving and giving but you're not being recognized

…and so much more!

While these questions were asked in the context of business, we know that everything's connected, and much of what we discuss falls into capacity building and personal development in business and in life!

If you’re a Projector or have a Projector in your life, be sure you’re following @ProjectorsInvited!

Read More

Episode 250: Amplify Your Growth Through Strategy & Capacity with Nadia Gabrielle

In this episode, I’m joined by returning guest Nadia Gabrielle.

Nadia helps clients design business strategies and up-leveling subconscious capacity.

She uses her professional background to fill the much-needed gap between business, strategy, design, and technology with well-being and personal development.

She founded @projectorsinvited, the creator of Service Design School, various workshops and classes, and works one-on-one with clients.

Nadia shares:

  • Why capacity is critical for success in business, work, and life

  • The importance of strategy and business design

  • How to bring it all together in a way that is supportive of our unique Human Design

Nadia also announces a new offering coming soon, and she shares a special time-sensitive offer to work with her exclusively to up-level your capacity.

Read More

Episode 217: Projectors Rapid Fire Q&A with Nadia Gabrielle

If you’re a Projector, or you have a Projector in your life, this episode is for you!

Returning to the show is Nadia Gabrielle. Nadia helps her clients set themselves up for success in their lives and businesses through Brand Building, Design Thinking, and Service Design, incorporating Human Design into her work.

She’s joined me in Episode 179: Subconscious Capacity Building and Episode 201: Exploring A Self-Projected Authority.

Nadia also runs @ProjectorsInvited, an Instagram account for Projectors with a sense of humor.

In this episode, Nadia and I do a rapid-fire session, answering Projector questions submitted by her followers on invitations (Projectors’ strategy), relationships, careers, and the awesomeness of being a Projector.

Read More

 FOLLOW ME

Connect on Instagram