PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz
Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.
In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.
You’ll hear Alisa share:
What does sustainability mean
How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation
Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion
And she used my natal chart to give me personal styling tips that were on point!
Episode 261: Energy Leaks with Technology and Social Media
Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.
In this episode, you’ll hear:
What are energy leaks?
Two energy leaks that we all have around technology and social media
My personal experiences with these leaks and what steps I’m taking to address them
Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth
Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.
Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.
Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.
Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra
You’ll hear us discuss:
What is Yoga Nidra
How Yoga Nidra helped me to experience deep rest
How she practices Yoga Nidra
Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.
Episode 177: Wardrobe as Wellness with Jenny Wirt of Sartorevi
Have you followed fashion “rules” that you learned from reading teen and fashion magazines? Or struggled over the years knowing how to dress when your body changed to varying sizes?
I’ve experienced this too, spending years searching for help but never really finding anything that “fit” until I found Jenny Wirt of Sartorevi.
Jenny is a potent energy healer whose background includes experience as a fashion stylist and creative director, alongside her Master of Physical Therapy degree and Craniosacral Therapy training.
Independently, Jenny has also studied chakra balancing, inner child healing, and manifestation work.
Additionally, Jenny trained as an assistant fashion stylist in New York, Amsterdam, and Los Angeles, where she honed her visual prowess, working on advertising and editorial shoots for brands and publications like ELLE, Glamour, Bloomingdale’s and Bergdorf Goodman.
Jenny has creatively merged her diverse skills and talents into her wellness-based personal styling offerings under the brand “Sartorevi”, which stands for “sartorial revival.”
Driven by the conviction that every woman deserves to feel radiant, magnetic, and powerful within her body, she believes in empowering women through fashion selections to facilitate healing from the inside out and the outside in her wardrobe as wellness sessions.
Episode Highlights:
Exploring Jenny’s work in physical therapy, cranial-sacral therapy, energy work, and fashion
How Sartorevi came to be
The role our wardrobe can play in our wellness
The impact colors and their relationship to the chakra centers
Episode 176: Exploring Brain Rewiring to Manage Anxiety, Overwhelm & Exhaustion with Carly Lockman
Have you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) but you didn’t know exactly why they worked?
Returning guest Carly Lockman has and in this episode, she’s back sharing her own “real people stories” on her experience with Brain Rewiring.
After birthing her third child in the middle of a pandemic, Carly found herself struggling with anxiety, overwhelm, and exhaustion that was taking her to dark places, triggering past trauma.
Out of sheer desperation, she turned to Brain Rewiring for help.
You’ll hear Carly share:
What is brain rewiring?
The psychological science behind brain rewiring
Her before, during, and after experience with brain rewiring
Episode 175: Live Your Life Through A Healthy Nervous System with Dr. Shea Osuna
We’re back for the second installment of a two-part mini-series with Dr. Shea Osuna (Tune into Part 1 in Episode 174)!
In this episode, Dr. Shea shares:
What the nervous system is and why a healthy nervous system is important
What it means to live your life through your nervous system
Four things that interfere with a healthy nervous system
How chiropractic care + transformational coaching can support your nervous system through interferences
Episode 174: Your Body Keeps Score: How Your Life Experiences Are Stored In Your Tissues with Dr. Shea Osuna
If you’ve ever struggled with chronic aches and pain, this episode is for you. Joining me for a two-part mini-series is Dr. Shea Osuna. Dr. Shea is a chiropractor, based in Lafayette, Colorado, who specializes in a technique called Network Spinal.
This gentle approach is based on the foundation that we’re vibrating cells, looking at what’s the tone, tension, shape, and position of your spine and nervous system, and how it self-regulates itself from tension.
Dr. Shea up levels this technique with transformational coaching to provide her clients a soul-finding experience.
Episode Highlights:
Busting myths on chiropractic medicine
What is the Network Spinach technique
How your posture directly impacts your perception of reality and the world
How your body keeps the score and stores your life experiences in your tissues
Episode 172: The Stories We Don’t Talk About: An Asian American Experience, Acupuncture and Traditional Chinese Medicine with Emily Chui
Continuing with Asian Pacific Heritage Month, joining me in this episode is Emily Chui. Emily is a returning guest, having previously joined me in Episode 024 with an introduction to acupuncture.
Emily has been my acupuncturist for the past five years (and counting!) and has taught me so much about Traditional Chinese Medicine.
In this episode, Emily shares:
Her immigration story migrating from Hong Kong to Southern California as a high school student
What her transition to American schools was like
Why she pursued a career in acupuncture (after getting her undergraduate degree in a different field)
Similarities and differences between Western medicine and TCM
What are ear seeds and how they can be beneficial for healing
Episode 168: Using Functional Nutrition to Recover From Burnout
Functional Nutrition is an approach where you address not just WHAT you’re experiencing, but WHY. What’s the environment that’s created your condition(s)?
In Part 2 of this 3-part mini-series on addressing burnout, I walk you through how to use the tools of Functional Nutrition to explore YOUR antecedents, triggers, and meditators (ATMs) and construct YOUR big picture to understand WHY you’re experiencing burnout.
I walk you through the methods I use to help myself (and others) recover from burnout.
There’s never a one-size-fits-all solution, but this approach helps you create one that works for you!