PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.

In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.

You’ll hear Alisa share:

  • What does sustainability mean

  • How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation

  • Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion

  • And she used my natal chart to give me personal styling tips that were on point!

Read More

Episode 261: Energy Leaks with Technology and Social Media

Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.

In this episode, you’ll hear:

  • What are energy leaks?

  • Two energy leaks that we all have around technology and social media

  • My personal experiences with these leaks and what steps I’m taking to address them

Read More

Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth

Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.

Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.

Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra

You’ll hear us discuss:

  • What is Yoga Nidra

  • How Yoga Nidra helped me to experience deep rest

  • How she practices Yoga Nidra

Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.

Read More
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 177: Wardrobe as Wellness with Jenny Wirt of Sartorevi

Have you followed fashion “rules” that you learned from reading teen and fashion magazines? Or struggled over the years knowing how to dress when your body changed to varying sizes?

I’ve experienced this too, spending years searching for help but never really finding anything that “fit” until I found Jenny Wirt of Sartorevi.

Jenny is a potent energy healer whose background includes experience as a fashion stylist and creative director, alongside her Master of Physical Therapy degree and Craniosacral Therapy training.

Independently, Jenny has also studied chakra balancing, inner child healing, and manifestation work.

Additionally, Jenny trained as an assistant fashion stylist in New York, Amsterdam, and Los Angeles, where she honed her visual prowess, working on advertising and editorial shoots for brands and publications like ELLE, Glamour, Bloomingdale’s and Bergdorf Goodman.

Jenny has creatively merged her diverse skills and talents into her wellness-based personal styling offerings under the brand “Sartorevi”, which stands for “sartorial revival.”

Driven by the conviction that every woman deserves to feel radiant, magnetic, and powerful within her body, she believes in empowering women through fashion selections to facilitate healing from the inside out and the outside in her wardrobe as wellness sessions.

Episode Highlights:

  • Exploring Jenny’s work in physical therapy, cranial-sacral therapy, energy work, and fashion

  • How Sartorevi came to be

  • The role our wardrobe can play in our wellness

  • The impact colors and their relationship to the chakra centers

Read More
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 176: Exploring Brain Rewiring to Manage Anxiety, Overwhelm & Exhaustion with Carly Lockman

Have you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) but you didn’t know exactly why they worked?

Returning guest Carly Lockman has and in this episode, she’s back sharing her own “real people stories” on her experience with Brain Rewiring.

After birthing her third child in the middle of a pandemic, Carly found herself struggling with anxiety, overwhelm, and exhaustion that was taking her to dark places, triggering past trauma.

Out of sheer desperation, she turned to Brain Rewiring for help.

You’ll hear Carly share:

  • What is brain rewiring?

  • The psychological science behind brain rewiring

  • Her before, during, and after experience with brain rewiring

Read More
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 175: Live Your Life Through A Healthy Nervous System with Dr. Shea Osuna

We’re back for the second installment of a two-part mini-series with Dr. Shea Osuna (Tune into Part 1 in Episode 174)!

In this episode, Dr. Shea shares:

  • What the nervous system is and why a healthy nervous system is important

  • What it means to live your life through your nervous system

  • Four things that interfere with a healthy nervous system

  • How chiropractic care + transformational coaching can support your nervous system through interferences

Read More
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 174: Your Body Keeps Score: How Your Life Experiences Are Stored In Your Tissues with Dr. Shea Osuna

If you’ve ever struggled with chronic aches and pain, this episode is for you. Joining me for a two-part mini-series is Dr. Shea Osuna. Dr. Shea is a chiropractor, based in Lafayette, Colorado, who specializes in a technique called Network Spinal.

This gentle approach is based on the foundation that we’re vibrating cells, looking at what’s the tone, tension, shape, and position of your spine and nervous system, and how it self-regulates itself from tension.

Dr. Shea up levels this technique with transformational coaching to provide her clients a soul-finding experience.

Episode Highlights:

  • Busting myths on chiropractic medicine

  • What is the Network Spinach technique

  • How your posture directly impacts your perception of reality and the world

  • How your body keeps the score and stores your life experiences in your tissues

Read More
Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 172: The Stories We Don’t Talk About: An Asian American Experience, Acupuncture and Traditional Chinese Medicine with Emily Chui

Continuing with Asian Pacific Heritage Month, joining me in this episode is Emily Chui. Emily is a returning guest, having previously joined me in Episode 024 with an introduction to acupuncture.

Emily has been my acupuncturist for the past five years (and counting!) and has taught me so much about Traditional Chinese Medicine.

In this episode, Emily shares:

  • Her immigration story migrating from Hong Kong to Southern California as a high school student

  • What her transition to American schools was like

  • Why she pursued a career in acupuncture (after getting her undergraduate degree in a different field)

  • Similarities and differences between Western medicine and TCM

  • What are ear seeds and how they can be beneficial for healing

Read More
Podcast, Nutrition, Lifestyle Naomi Nakamura Podcast, Nutrition, Lifestyle Naomi Nakamura

Episode 168: Using Functional Nutrition to Recover From Burnout

Functional Nutrition is an approach where you address not just WHAT you’re experiencing, but WHY. What’s the environment that’s created your condition(s)?

In Part 2 of this 3-part mini-series on addressing burnout, I walk you through how to use the tools of Functional Nutrition to explore YOUR antecedents, triggers, and meditators (ATMs) and construct YOUR big picture to understand WHY you’re experiencing burnout.

I walk you through the methods I use to help myself (and others) recover from burnout.

There’s never a one-size-fits-all solution, but this approach helps you create one that works for you!

Read More

 FOLLOW ME

Connect on Instagram