What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?

Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.

In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems.

Through real-life case studies and personal experiences, we explore:

• How subconscious capacity impacts relationships (in ways you might not expect)

• The patterns that keep you stuck in relational burnout, overgiving, or misalignment

• Strategies for building resilience and repairing connections—without depleting yourself

If you’ve ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you.

Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process.

How much of your stress is truly yours—and how much comes from the world around you?

In this episode, we’re diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you’ll learn to untangle inherited patterns and reclaim peace.

We’ll cover:

• How your Human Design reveals stress patterns and where you’re most vulnerable to conditioning

• Tools to differentiate external stress from your own natural rhythms

• Strategies to decondition, restore alignment, and protect your energy in a world that thrives on hustle

If you’re feeling the weight of other people’s expectations or struggling to find calm amidst chaos, this episode is for you.

Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life.

In this episode, we explore how Human Design reveals where these leaks happen, especially through open and undefined centers. I’ll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it’s taking on others’ emotions or saying “yes” when you mean “no,” this episode is packed with insights to help you reclaim your energy and thrive.

As we step into a new year, many of us feel the pull to set resolutions. But have you ever paused to ask why you want the things you’re resolving to achieve?

In this episode, we’re diving into the hidden drivers behind New Year’s resolutions, how conditioning and societal expectations shape them, and why aligning with your unique Human Design can create more meaningful intentions. Let’s leave behind the pressure of “shoulds” and embrace a new way of setting goals that feel aligned, achievable, and authentic.

300 episodes and counting! In this milestone episode, I’m pulling back the curtain and sharing the biggest lessons I’ve learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who’s ready to embrace their true self.

Here’s what you’ll hear:

• How I’ve redefined success by following my Authority and speaking my truth

• Why it’s okay to evolve, change your mind, and embrace an integrative approach to health and life

• The importance of seeing the value in your unique perspective—even when it feels uncomfortable

• How rest and intentionality have fueled seven years of podcasting (and counting!)

This show has been more than just a creative outlet—it’s been a journey of self-discovery, connection, and growth. Whether you’ve been with me since Episode 000 or you’re just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts.

In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy.

Through this process, my Human Design became my guide. By understanding my open centers—Solar Plexus, Head, Ajna, etc.—I found tools to process my emotions, manage overwhelm, and reconnect with clarity.

Feeling stuck or weighed down by your own emotions? This episode dives into how Human Design can help you build resilience and navigate tough times with greater self-awareness and grace. Tune in for practical tips, personal insights, and a reminder: there’s strength in understanding yourself.

In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-being in relationships. 

This episode explores the challenges and opportunities that arise when navigating relationships with Undefined Centers and guides you on how to manage the energy dynamics within relationships, offering tips to maintain balance and emotional health.

In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health.

We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life.

Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance.

Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability. 

In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being. 

I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health.