PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 300: Lessons on Redefining Success, Embracing Change, and Staying True to Myself

300 episodes and counting! In this milestone episode, I’m pulling back the curtain and sharing the biggest lessons I’ve learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who’s ready to embrace their true self.

Here’s what you’ll hear:

  • How I’ve redefined success by following my Authority and speaking my truth

  • Why it’s okay to evolve, change your mind, and embrace an integrative approach to health and life

  • The importance of seeing the value in your unique perspective—even when it feels uncomfortable

  • How rest and intentionality have fueled seven years of podcasting (and counting!)

This show has been more than just a creative outlet—it’s been a journey of self-discovery, connection, and growth. Whether you’ve been with me since Episode 000 or you’re just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts.

Read More

Episode 299: Navigating Adversity with Human Design

In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy.

Through this process, my Human Design became my guide. By understanding my open centers—Solar Plexus, Head, Ajna, etc.—I found tools to process my emotions, manage overwhelm, and reconnect with clarity.

Feeling stuck or weighed down by your own emotions? This episode dives into how Human Design can help you build resilience and navigate tough times with greater self-awareness and grace. Tune in for practical tips, personal insights, and a reminder: there’s strength in understanding yourself.

Read More

Episode 293: Work Stress: How Human Design Can Help You Find Balance

This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers. 

It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health.

Read More

Episode 292: Profile Line Pairings: How Your Profile Lines Work Together for Health

This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being.

In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance.

Read More
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 291: Understanding Stress Through the Lens of Human Design Types

In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design. 

By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout. 

You’ll also hear into actionable tips and reflective prompts for stress relief and emotional well-being based on your Type.

Read More

Episode 290: Why Your Human Design Authority is the Key to Unlock Optimal Health

In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health.

We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life.

Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance.

Read More

Episode 289: Gathering Personal Health Insights from Human Design: The Root and Throat Centers

Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability. 

In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being. 

I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health. 

Read More

Episode 288: How Are You Influenced?

How are you influenced? It’s a simple but pivotal question to consider.

Much of Human Design is about “deconditioning” and in order to know what you need to condition from, you need to understand how you’re influenced.

This episode examines:

  • What happens when you live in alignment with your Human Design 

  • What happens when you don’t 

  • What I’ve had to decondition myself from

Read More
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 287: How Did You Form Your Beliefs: Collective Shifts in Health and Wellness

Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?”

So, in this episode, I share my perspective on this in three parts:

  1. What played out in the past

  2. What the current climate is

  3. How I see the landscape shifting

I reflect on the evolution of media and it’s influence on how we form our beliefs around health and wellness. 

Read More

 FOLLOW ME

Connect on Instagram