PODCAST
The Live FAB Life Podcast
Your No-Nonsense Guide to Personalized Wellness
Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.
With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.
This podcast is here to change that.
Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.
What You’ll Get:
Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm
New episodes drop every week—tune in and let’s get real about what actually works.
LISTEN IN ON
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→ Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.
→ Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.
→ Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.
Why Tune In?
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle
When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will.
This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff.
In Part 1 of this special Q&A series, I’m joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you.
Together, we dig into:
Recognizing the nuances of Projector invitations
Honest thoughts on life “hacks”
Visibility and magnetism in business and life
Expect stories. Tangents. Truth bombs. And a reminder that you don’t need more advice—you need guidance that meets you where you are.
Episode 309: The Undefined G-Center: Identity, Direction, and Embracing Change
If you've ever felt like you don’t have a clear sense of who you are, struggled with direction, or found yourself changing based on who you’re around—this episode is for you.
The Undefined G-Center is often misunderstood. Instead of being a flaw, it’s actually a gift: the ability to flow, evolve, and take in life’s experiences from different angles. But when conditioning creeps in, it can make you feel ungrounded, lost, or like you need to force an identity.
In this episode, we’ll explore:
What it really means to have an undefined or open G-Center
The beauty (and challenges) of fluid identity
How conditioning around “having a clear direction” impacts those with an Undefined G
Practices to embrace your natural ability to evolve without losing yourself
If you’ve ever felt pressure to “figure yourself out” or “stick to one path,” this episode will help you reclaim the power of your adaptable, open-hearted nature.
Episode 308: Self-Worth and the Undefined Heart: Breaking the Cycle
If you’ve ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play.
The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn’t something you had to prove—but something you simply owned?
In this episode, we’re breaking down:
How the Undefined Heart Center impacts self-worth and validation
The sneaky ways it shows up in career, relationships, and daily life
How to stop the cycle of proving yourself and start trusting your natural value
If you’ve ever thought “I just need to work harder” or “I’ll feel worthy when…”, this episode is for you.
Episode 307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle
What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?
Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.
In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems.
Through real-life case studies and personal experiences, we explore:
How subconscious capacity impacts relationships (in ways you might not expect)
The patterns that keep you stuck in relational burnout, overgiving, or misalignment
Strategies for building resilience and repairing connections—without depleting yourself
If you’ve ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you.
Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process.
Episode 306: The Intersection of Stress and Conditioning
How much of your stress is truly yours—and how much comes from the world around you?
In this episode, we’re diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you’ll learn to untangle inherited patterns and reclaim peace.
We’ll cover:
How your Human Design reveals stress patterns and where you’re most vulnerable to conditioning
Tools to differentiate external stress from your own natural rhythms
Strategies to decondition, restore alignment, and protect your energy in a world that thrives on hustle
If you’re feeling the weight of other people’s expectations or struggling to find calm amidst chaos, this episode is for you.
Episode 305: The Human Design Clock: Aligning Daily Routines for More Energy and Flow
Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design?
In this episode, we’re diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you’re a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce overwhelm, and live in greater alignment.
You’ll learn how to:
Identify the natural flow of energy in your Human Design type
Build routines that work with your energy, not against it
Avoid the common pitfalls of rigid schedules that leave you feeling drained
If you’ve ever struggled to make daily routines stick, this episode will help you craft ones that truly work for you.
Episode 304: Energy Leaks in Human Design: How to Spot and Stop Them
Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life.
In this episode, we explore how Human Design reveals where these leaks happen, especially through open and undefined centers. I’ll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it’s taking on others’ emotions or saying “yes” when you mean “no,” this episode is packed with insights to help you reclaim your energy and thrive.
Episode 303: Decoding Decision Fatigue: Authority-Specific Strategies
Feeling overwhelmed by endless choices? Decision fatigue is real—and it’s not just draining your energy; it’s impacting your health and well-being too.
In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I’ll share actionable strategies tailored to each of the seven Authorities.
Discover how honoring your Authority can simplify your daily decisions and fuel your long-term vitality. Let’s transform the way you choose, starting today!
Episode 302: Reimagining New Year’s Resolutions with Human Design
As we step into a new year, many of us feel the pull to set resolutions. But have you ever paused to ask why you want the things you’re resolving to achieve?
In this episode, we’re diving into the hidden drivers behind New Year’s resolutions, how conditioning and societal expectations shape them, and why aligning with your unique Human Design can create more meaningful intentions. Let’s leave behind the pressure of “shoulds” and embrace a new way of setting goals that feel aligned, achievable, and authentic.