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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.
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MEET
YOUR HOST
I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”
As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.
This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.
naomi nakamura
THE LATEST EPISODES
Episode 159: Why We Have Clutter & How To Fix It With Carly Adams of Tidy Revival
Decluttering is more than just cleaning up. It’s organizing your environment and keeping yourself better in control of what you surround yourself with.
Clutter can be associated with laziness but this isn’t always the case. Often, there are deeper reasons behind clutter, and sometimes professional help can help explore and address this.
As a Functional Nutrition and Human Design Health Coach, I find that our environments play a bigger role than just being our surroundings.
In the last episode, I talked about hidden mold, but how about a problem much more visible to us?
Before we get into how to declutter, let’s first ask why we have disorganization and clutter, to begin with?
Joining me to help us answer this question is Carly Adams, a professional organizer, and owner of Tidy Revival.
Episode Highlights:
What a personal organizer does, Carly’s personal story with clutter, and how she organized her life
Big mistakes people make when decluttering and Carly’s steps to take instead
How to stay organized after decluttering
Practical tips to organize your mail, closet, laundry, storage, and much more!
Episode 158: Battling Mold Exposure with Lara Adler
Environmental impacts on our health are very real. Oftentimes we don’t even consider them as a reason for why we’re feeling sick, especially within our own homes.
Returning to the podcast is my friend, teacher, and mentor, Lara Adler, an Environmental Toxins expert and educator.
Lara joins me today to share her own personal story in dealing with mold.
Silent and unseen, mold can drastically affect your health especially when you have underlying conditions.
Lara goes into detail about her own struggle with mold, sharing:
The signs and symptoms
How she came to suspect and confirm mold exposure
The steps she’s taken to remediate mold
What’s worked, what hasn’t, and what life is like now
Lara also shares and provides context into what she’s learned through in-depth research.
Episode 157: Tips for Movement and Fitness Anywhere with Bryan Osuna of Committed HP
Can the pursuit of healthy become unhealthy?
In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.
You’ll hear us discuss:
Abbie’s experience as a marathon runner training for the Olympic Trials
What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life
My experience with overtraining and burnout
Disordered eating, body image, and mindset in endurance athletes
What recovery actually looks like
Episode 156: When the Pursuit of Healthy Becomes Unhealthy with Abbie Attwood
Can the pursuit of healthy become unhealthy?
In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.
You’ll hear us discuss:
Abbie’s experience as a marathon runner training for the Olympic Trials
What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life
My experience with overtraining and burnout
Disordered eating, body image, and mindset in endurance athletes
What recovery actually looks like
Episode 155: Is It Work If You Love What You Do?
Do you love your work right now? How is it affecting you physically? Mentally? Emotionally?
Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do?
Join me in this solo episode as I explore this topic, as well as hear me discuss:
How to approach your work if you don’t love what you do?
The difference reframing your mindset and finding little joys on the job can make
How I was able to turn things around in my day job and make it enjoyable once again
Episode 154: Redefining Balance with Boundaries
Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life.
By the end of the episode, I’ll walk you through different questions to ask yourself, all of which will hopefully lead you to figure out what work-life balance can look like for you.
Episode Highlights:
Defining and perspectives of balance
Assessing priorities and boundaries
Questions to ask to determine what work-life balance can look like for you
Episode 153: Integrating My Human Design Type As A Projector
This episode is all about my Human Design as a Projector.
You’ll hear me share:
The foundations of Human Design
How Human Design is different from other personality frameworks
How I’ve unknowingly been living my type
How I’m learning to integrate it into daily life and what that’s been like
Episode 152: Self-Discovery Through Human Design & Health
In my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically.
The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize.
In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned into my Human Design. You’ll hear me discuss:
How the pandemic gave me the time to reframe and redefine self-care
How I came to learn about Human Design and the synchronicities it has with other self-healing modalities I’d been using
How it helps me grow in all aspects of my life
How I’m incorporating it into my health coaching work
Episode 151: Self-Gratitude Is A Form of Self-Care
With the Thanksgiving holiday right on the horizon, it’s a good time to take a moment to really reflect on everything that’s been happening in our lives.
Ultimately, we all wish to be better people, and we each have our own interpretation of what that looks like, and our own journey in how to get there.
In this episode, I share how community and meditation have profoundly shaped what that path has looked like for me this year, particularly in the exploration of how to practice non-judgment (spoiler alert: it’s super hard), finding courage in forgiveness, and acceptance, and healing through vulnerability.
You’ll hear me discuss:
Using meditation for self-healing
Exploring non-judgment, forgiveness, and acceptance (especially towards ourselves)
How self-gratitude is a form of self-care
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