PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 265: Learning By Human Design
We all learn and process information differently. Some of us learn best by listening, while others learn visually through art and reading.
But Human Design takes things to another level in embracing our individuality in how we learn.
In this episode, I discuss our learning styles according to our Profile Lines.
Episode 264: 10 Ways My Human Design Boosts My Confidence
We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves.
In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself.
Episode 263: Energy Leak: The Dangers of Comparisonitis
How does the old saying go? “Comparison is the thief of joy.”
We all understand what this means, and we all understand what comparisons do to us.
In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.
Episode 262: Brain Rewiring and Energy Healing with Sandy Yang
In this episode, I’m joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she shared what it’s like to have an Emotional Authority.
Sandy is an Energy Healer and Brain Rewiring Coach.
You’ll hear:
Sandy explain what’s energy healing and brain rewiring
Personal and client experiences of both practices in work
How Energy Healing and Brain Rewiring complement Human Design
Recent observations we’ve made with Human Design, both in ourselves and with others, regarding Profile Lines, Defined and Undefined Centers, and more!
Episode 261: Energy Leaks with Technology and Social Media
Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.
In this episode, you’ll hear:
What are energy leaks?
Two energy leaks that we all have around technology and social media
My personal experiences with these leaks and what steps I’m taking to address them
Episode 260: Exercising for Energy
In this episode, you’ll hear:
A listener questions how to shift their workouts to align with their Human Design
How Human Design has influenced my evolving relationship with exercise
Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts
Episode 259: Eating for Energy
In this episode, I’m sharing:
How my approach to eating for energy has evolved through the lens of Human Design
The two markers I look to for red flags in my health
A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me
Episode 258: Reframe How You Think About Healthy
In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.
Episode 257: Projectors Invited with Nadia Gabrielle
Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle.
Nadia is the creator of Service Design School, several classes and workshops, and she works one-on-one with clients in a capacity.
In this episode, we’re celebrating the fourth anniversary of @ProjectorsInvited, Nadia’s wildly successful, popular, feel-good, and funny Instagram account!
You’ll hear us answer questions from our audiences on:
How to use your Human Design to find your niche
How to deal with being ghosted
How to create Projector invitations
What to do when you're constantly giving and giving but you're not being recognized
…and so much more!
While these questions were asked in the context of business, we know that everything's connected, and much of what we discuss falls into capacity building and personal development in business and in life!
If you’re a Projector or have a Projector in your life, be sure you’re following @ProjectorsInvited!