PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 264: 10 Ways My Human Design Boosts My Confidence

We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves.

In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself.

Read More

Episode 263: Energy Leak: The Dangers of Comparisonitis

How does the old saying go? “Comparison is the thief of joy.”

We all understand what this means, and we all understand what comparisons do to us.

In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.

Read More

Episode 262: Brain Rewiring and Energy Healing with Sandy Yang

In this episode, I’m joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she shared what it’s like to have an Emotional Authority.

Sandy is an Energy Healer and Brain Rewiring Coach.

You’ll hear:

  • Sandy explain what’s energy healing and brain rewiring

  • Personal and client experiences of both practices in work

  • How Energy Healing and Brain Rewiring complement Human Design

  • Recent observations we’ve made with Human Design, both in ourselves and with others, regarding Profile Lines, Defined and Undefined Centers, and more!

Read More

Episode 261: Energy Leaks with Technology and Social Media

Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.

In this episode, you’ll hear:

  • What are energy leaks?

  • Two energy leaks that we all have around technology and social media

  • My personal experiences with these leaks and what steps I’m taking to address them

Read More

Episode 260: Exercising for Energy

In this episode, you’ll hear:

  • A listener questions how to shift their workouts to align with their Human Design

  • How Human Design has influenced my evolving relationship with exercise

  • Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts

Read More

Episode 257: Projectors Invited with Nadia Gabrielle

Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle.

Nadia is the creator of Service Design School, several classes and workshops, and she works one-on-one with clients in a capacity.

In this episode, we’re celebrating the fourth anniversary of @ProjectorsInvited, Nadia’s wildly successful, popular, feel-good, and funny Instagram account!

You’ll hear us answer questions from our audiences on:

  • How to use your Human Design to find your niche

  • How to deal with being ghosted

  • How to create Projector invitations

  • What to do when you're constantly giving and giving but you're not being recognized

…and so much more!

While these questions were asked in the context of business, we know that everything's connected, and much of what we discuss falls into capacity building and personal development in business and in life!

If you’re a Projector or have a Projector in your life, be sure you’re following @ProjectorsInvited!

Read More

 FOLLOW ME

Connect on Instagram