PODCAST
The Live FAB Life Podcast
Your No-Nonsense Guide to Personalized Wellness
Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.
With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.
This podcast is here to change that.
Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.
What You’ll Get:
Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm
New episodes drop every week—tune in and let’s get real about what actually works.
LISTEN IN ON
↓
→ Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.
→ Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.
→ Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.
Why Tune In?
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
↓
Episode 208: My Human Design Motivation & Perspective
How are you motivated? What are the intentions that compel you to act?
As introduced in Episode 206, in Human Design, your Motivation is what, at your inner core, makes you take action.
In this episode, I share my reactions to the Need Motivation, Fear Transverse Motivation, and Novice Trajectory from my own Human Design, and reflections on the role they’ve played in my life thus far.
Episode 206: Your Human Design Motivation (and View)
How are you motivated? What compels you to act - to take action?
Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations.
You’ll hear:
What’s Motivation in Human Design
Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables
The six kinds of Motivations, their Transverse Motivations, and their Trajectories
And we take a brief look at the View Variable
Episode 201: Exploring A Self-Projected Authority with Nadia Gabrielle
Human Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.
We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.
In this episode, I’m joined by returning guest, Nadia Gabrielle. Nadia first joined me in Episode 179 on Subconscious Capacity Building, one of her areas of expertise as she merges her with her decade-plus years of business experience in brand building, design thinking, service design to serve wellness creatives and those in the self-development space.
Nadia incorporates Human Design into her client work, which means she’s well-acquainted with all aspects of her Human Design, including her Self-Projected Authority.
You’ll hear Nadia share:
What is a Self-Projected Authority
How she experiments with and is led by her authority
How she balances her authority with her Type and Strategy (i.e., aura mechanics)
What it’s like to have a defined G-Center (the center of identity and direction)
How she uses incorporates her Human Design into how she runs her business
Episode 195: What A Sacral Authority Feels Like with Brent Reichenberger
Since diving into Human Design, I’ve held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I’ve often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions.
In this episode, I’m joined by my friend and fellow Human Design coach, Brent Reichenberger, a 1 /3 Pure Generator to enlighten me (and you) on what it’s like to have a Sacral Authority.
You’ll hear us discuss:
What is a Sacral Authority
How his Sacral Authority leads him on a daily basis
Differences we’ve both observed between being a Sacral vs non-Sacral being
And we even dive into our 1 / 3 Profile Lines
Episode 190: Subconscious Capacity & Listening to My Splenic Authority
Back in Episode 179, I was joined by Nadia Gabrielle for a conversation on Subconscious Capacity building. Nadia shared how 5% of what we do is in our conscious, but 95% of what we do is from our subconscious. The episode had me observing what’s sitting in my subconscious and how can I expand its capacity to meet my conscious self.
This exercise in observation led me to recognize how my Splenic Authority had been nudging me for months to shift the scope of my work, and how I’d been ignoring it.
In this episode, I take you behind the scenes for a candid conversation on:
How I’m shifting my work
The backstory behind how it came about
What happened when I ignored my Splenic Authority, then finally followed it
What my service offerings are today
Episode 179: Subconscious Capacity Building with Nadia Gabrielle
When undertaking any new project or endeavor, whether personal or business-related, it’s always important to have a plan or strategy in place. However, while strategies can be executed, there’s always non-tangible things that hold us back from fully realizing what’s possible & those things are often limiting beliefs that lie in our subconscious.
Joining me in this episode is Nadia Gabrielle, a guide and mentor for business owners and non-business owners.
Merging her business background in Brand Building, Design Thinking & Service Design with her 12+ years of experience working in the creative, wellness & self-development space, Nadia uses conscious strategic tools and subconscious capacity building, to help her clients set themselves up for success in their lives and businesses by providing support at the points where strategy and capacity meet.
I recently had the opportunity to take Nadia’s fantastic Service Design School to help me apply Design Thinking principles to structure my coaching services. What I didn’t expect and I’m utterly grateful for was learning about subconscious capacity building and exploring what areas of my subconscious can be expanded.
In this episode you’ll hear Nadia share:
What is strategy and capacity and what are the things that hold us back
What is subconscious capacity building and how do we do this?
How she uses Human Design and Astrology in her client work
What is Design Thinking and Service Design School
Client transformations she’s witnesses
Episode 169: Using Human Design to Avoid Burnout
In a society where we're expected to push ourselves to work and accomplish much as quickly as possible, it’s no wonder that burnout has become the accepted norm.
In this last installment of my three-part series on burnout, we explore Human Design and why you might be more susceptible to burnout than others.
I share with you how I use my Human Design to reframe my thought patterns and daily habits to avoid burnout.
Episode Highlights:
A recap of Parts 1 and 2 in this series on burnout
What areas of your Human Design chart can shed insight into whether you might be prone to burnout
How you can use Human Design to your advantage to manage your energy and avoid burnout
Episode 153: Integrating My Human Design Type As A Projector
This episode is all about my Human Design as a Projector.
You’ll hear me share:
The foundations of Human Design
How Human Design is different from other personality frameworks
How I’ve unknowingly been living my type
How I’m learning to integrate it into daily life and what that’s been like
Episode 142: Using Human Design As A Tool for Health, Productivity, and Reframing Your Mindset with Erin Claire Jones
We often look for external resources to help us manage our health, mindset, stress, and really, discover “who are.” But much of what we are in search of is already innate within us, just waiting to be discovered. Human Design is a system that can help us uncover these gifts that we already possess.
In this week’s podcast episode, I’m joined by Leadership Coach and Human Design expert Erin Claire Jones for a conversation on how Human Design can be used as a tool in how we approach our work and health, and how we manage our productivity and mindset.
You’ll hear us discuss:
The depth and layers of Human Design
The impact Human Design can have on productivity, team building, communication, and success in the workplace
3 insights on how Human Design can support digestion
What Human Design can tell us about how to approach workouts