PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 207: On Having A Mental Authority with Janelle Turner

Human Design teaches us to embrace our individuality and that includes the best way to make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.

We’re continuing on with our series on chatting with individuals on how they lean into their Human Design Authority.

In this episode, I’m joined by Janelle Turner. Janelle is a fellow Human Design Coach, fellow podcaster, and a Projector with a Mental Authority.

You’ll hear Janelle share:

  • How she first came to learn about Human Design

  • How at first, she was mistyped in her Human Design and how misaligned it felt

  • What the Mental (also called “Environmental” or “Sound Boarding”) Authority is

  • Walking that fine line between overthinking and practical ways she follows her Mental Authority

  • What is “​​Out-tuition?”

Read More

Episode 206: Your Human Design Motivation (and View)

How are you motivated? What compels you to act - to take action?

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations.

You’ll hear:

  • What’s Motivation in Human Design


  • Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables


  • The six kinds of Motivations, their Transverse Motivations, and their Trajectories


  • And we take a brief look at the View Variable

Read More

Episode 205: My Human Design Environment

Do your surroundings nourish you?

As introduced in Episodes 204, in Human Design, your Environment is about situating your body in the spaces and places that will support you to meet your highest potential.

In this episode, I share with you what my Environment is from my own Human Design, and share with you reflections on the physical locations I’ve lived in throughout my life and the influences it had on my ability and inability to grow and thrive.

Read More

Episode 204: Your Human Design Environment

What role do your surroundings play in your life?

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments.

You’ll hear:

  • What are Environments in Human Design

  • Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables

  • The six kinds of Environments, their tones, and what they represent

Read More

Episode 203: Reflections On A Year Immersed in Human Design

In this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional awareness, what I learned about myself, how I interact with others, and the impact it had on my overall health.

Read More

Episode 202: On Being A Reflector & Following A Lunar Authority with Tanya Reyes

In Human Design, Reflectors are a rarity. In fact, its believed that Reflectors make up only one percent of the population. Besides their rarity, what makes them so special is the openness of their Human Design, having no defined centers in their charts. This makes Reflectors incredibly vulnerable, flexible, and a mirror of who and what surrounds them.

We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.

In this episode, I’m joined by Tanya Reyes. Tanya is a fellow Human Design Coach - and a Reflector!

You’ll hear Tanya share:

  • What it was like learning that she’s a Reflector

  • How she’s learned to lean into her Type and Strategy

  • Practical ways she follows her Lunar Authority when making decisions

  • How her design is even more unique having a 5 / 2 profile line

If you’re a Reflector or have one in your life, you don’t want to miss this episode!

Read More

Episode 201: Exploring A Self-Projected Authority with Nadia Gabrielle

Human Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.

We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.

In this episode, I’m joined by returning guest, Nadia Gabrielle. Nadia first joined me in Episode 179 on Subconscious Capacity Building, one of her areas of expertise as she merges her with her decade-plus years of business experience in brand building, design thinking, service design to serve wellness creatives and those in the self-development space.

Nadia incorporates Human Design into her client work, which means she’s well-acquainted with all aspects of her Human Design, including her Self-Projected Authority.

You’ll hear Nadia share:

  • What is a Self-Projected Authority

  • How she experiments with and is led by her authority

  • How she balances her authority with her Type and Strategy (i.e., aura mechanics)

  • What it’s like to have a defined G-Center (the center of identity and direction)

  • How she uses incorporates her Human Design into how she runs her business

Read More

Episode 196: Following Your Splenic Authority with Victoria Jane

I’m thrilled to be joined by returning guest, Victoria Jane! Victoria first appeared on the show back in Episode 130 and has since become my Human Design mentor, having been a part of her inaugural Human Design Coaching Certification program.

If you’re a Projector or Manifestor, then you may have a Splenic Authority (the only two Human Design Types this is possible for). The Splenic Authority is all about spontaneity, being in the moment, and trusting your intuitions - having a knowing that can’t always be explained.

In this episode, Victoria joins me for a candid conversation on our Splenic Authorities. You’ll hear us discuss:

  • The similarities and differences in our Human Design charts as both being Splenic Projectors

  • How we’ve each learned to recognize our Splenic intuition

  • How we’re both guided by our Splenic Authority and how it’s influenced life decisions

Read More

Episode 195: What A Sacral Authority Feels Like with Brent Reichenberger

Since diving into Human Design, I’ve held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I’ve often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions.

In this episode, I’m joined by my friend and fellow Human Design coach, Brent Reichenberger, a 1 /3 Pure Generator to enlighten me (and you) on what it’s like to have a Sacral Authority.

You’ll hear us discuss:

  • What is a Sacral Authority

  • How his Sacral Authority leads him on a daily basis

  • Differences we’ve both observed between being a Sacral vs non-Sacral being

  • And we even dive into our 1 / 3 Profile Lines

Read More

 FOLLOW ME

Connect on Instagram