PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 203: Reflections On A Year Immersed in Human Design

In this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional awareness, what I learned about myself, how I interact with others, and the impact it had on my overall health.

Read More

Episode 202: On Being A Reflector & Following A Lunar Authority with Tanya Reyes

In Human Design, Reflectors are a rarity. In fact, its believed that Reflectors make up only one percent of the population. Besides their rarity, what makes them so special is the openness of their Human Design, having no defined centers in their charts. This makes Reflectors incredibly vulnerable, flexible, and a mirror of who and what surrounds them.

We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.

In this episode, I’m joined by Tanya Reyes. Tanya is a fellow Human Design Coach - and a Reflector!

You’ll hear Tanya share:

  • What it was like learning that she’s a Reflector

  • How she’s learned to lean into her Type and Strategy

  • Practical ways she follows her Lunar Authority when making decisions

  • How her design is even more unique having a 5 / 2 profile line

If you’re a Reflector or have one in your life, you don’t want to miss this episode!

Read More

Episode 201: Exploring A Self-Projected Authority with Nadia Gabrielle

Human Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.

We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.

In this episode, I’m joined by returning guest, Nadia Gabrielle. Nadia first joined me in Episode 179 on Subconscious Capacity Building, one of her areas of expertise as she merges her with her decade-plus years of business experience in brand building, design thinking, service design to serve wellness creatives and those in the self-development space.

Nadia incorporates Human Design into her client work, which means she’s well-acquainted with all aspects of her Human Design, including her Self-Projected Authority.

You’ll hear Nadia share:

  • What is a Self-Projected Authority

  • How she experiments with and is led by her authority

  • How she balances her authority with her Type and Strategy (i.e., aura mechanics)

  • What it’s like to have a defined G-Center (the center of identity and direction)

  • How she uses incorporates her Human Design into how she runs her business

Read More

Episode 196: Following Your Splenic Authority with Victoria Jane

I’m thrilled to be joined by returning guest, Victoria Jane! Victoria first appeared on the show back in Episode 130 and has since become my Human Design mentor, having been a part of her inaugural Human Design Coaching Certification program.

If you’re a Projector or Manifestor, then you may have a Splenic Authority (the only two Human Design Types this is possible for). The Splenic Authority is all about spontaneity, being in the moment, and trusting your intuitions - having a knowing that can’t always be explained.

In this episode, Victoria joins me for a candid conversation on our Splenic Authorities. You’ll hear us discuss:

  • The similarities and differences in our Human Design charts as both being Splenic Projectors

  • How we’ve each learned to recognize our Splenic intuition

  • How we’re both guided by our Splenic Authority and how it’s influenced life decisions

Read More

Episode 195: What A Sacral Authority Feels Like with Brent Reichenberger

Since diving into Human Design, I’ve held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I’ve often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions.

In this episode, I’m joined by my friend and fellow Human Design coach, Brent Reichenberger, a 1 /3 Pure Generator to enlighten me (and you) on what it’s like to have a Sacral Authority.

You’ll hear us discuss:

  • What is a Sacral Authority

  • How his Sacral Authority leads him on a daily basis

  • Differences we’ve both observed between being a Sacral vs non-Sacral being

  • And we even dive into our 1 / 3 Profile Lines

Read More

Episode 194: What Having an Emotional Authority Feels Like? with Sandy Yang

A frequently asked question I’m asked is the difference between an emotional and non-emotional person in Human Design. So in this episode, I’ve invited my friend, Sandy Yang, to join me for a conversation exploring this.

Sandy is a fellow Human Design coach, who works also encompasses brain rewiring and energy healing. While we’re both Projectors, Sandy has an Emotional Authority, while I have a Splenic Authority, making me a non-emotional in Human Design.

You’ll hear us discuss:

  • What is an Emotional Authority

  • How having an Emotional Authority shows up for Sandy on a daily basis

  • Differences we’ve both observed between being an emotional vs non-emotional being

  • What changes Sandy’s made since learning about Human Design

Read More

Episode 193: Human Design Profile Lines - What's Your Personality?

Human Design encourages us to explore our true selves versus our conditioned selves and embrace our natural gifts. Your Human Design Type is how our energy functions in the world, our Authority is how we’re meant to make decisions, and our Profile Lines are our personalities. It adds another “flavor” that, in combination with other parts of our design, makes us unique!

In this episode, we explore the six Profile lines and I share how learning about my Profile Lines 1 and 3 resonated with me.

Read More

Episode 190: Subconscious Capacity & Listening to My Splenic Authority

Back in Episode 179, I was joined by Nadia Gabrielle for a conversation on Subconscious Capacity building. Nadia shared how 5% of what we do is in our conscious, but 95% of what we do is from our subconscious. The episode had me observing what’s sitting in my subconscious and how can I expand its capacity to meet my conscious self.

This exercise in observation led me to recognize how my Splenic Authority had been nudging me for months to shift the scope of my work, and how I’d been ignoring it.

In this episode, I take you behind the scenes for a candid conversation on:

  • How I’m shifting my work

  • The backstory behind how it came about

  • What happened when I ignored my Splenic Authority, then finally followed it

  • What my service offerings are today

Read More

Episode 189: Reflections on Growing Up As A Projector Surrounded by Generators & Manifesting Generators

Hindsight is 20/20. Join me in this retrospective episode as I take a trip down memory lane.

Since learning that my Human Design Type is a Projector and everyone in my inner sphere, especially during my formative years, are Generators and Manifesting Generators, I’ve spent a lot of time reflecting on how all that Sacral energy influenced me.

I divulge mindsets and perspectives that were instilled in me from a young age and how ruminate on how they served and didn’t serve me.

And I share ways that I’ve been restructuring my routines and day-to-day life to lean into my design to find more ease and less friction.

Read More

 FOLLOW ME

Connect on Instagram