PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 312: Mastering Your Personal Style Through Fashion Principles, Astrology and Human Design with Alisa Koz

In this episode, I’m joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design.

Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones —

→ Outfits that looked amazing on Pinterest but flopped IRL

→ Clothing boxes that missed the mark by a mile

→ Makeup that matched my mom’s taste, not mine

→ And style quizzes that left me feeling more boxed in than inspired 

Since that first conversation, I’ve been deep in Alisa’s world — and for the past three months, I’ve had the privilege of being a beta student in her brand new program, Personal Style Mastery.

In this episode, we’re pulling back the curtain on:

  • The birth of Personal Style Mastery and how Alisa blended her expertise into a one-of-a-kind framework

  • My experience inside the program (yes, I had aha moments around fruit metaphors and auric alignment)

  • What we’ve both learned through this process — and why this isn’t just about looking good, but feeling deeply aligned in your skin and your clothes

  • How to join the waitlist for the first official round of the program

If you’ve ever felt like your closet doesn’t reflect who you really are — or that style advice never seems to “click” for you — this conversation is your permission slip to explore fashion in a way that’s personal, powerful, and fully aligned with your values.

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Episode 311: Real Questions, Real Talk: Human Design Made Personal, Part 2 with Nadia Gabrielle

Let’s talk about what no one else is saying.

This episode is for the Projectors out there trying to live by their design while also… you know, navigating real life. The 9–5 job. The to-do list. The relationships. The “I just want to feel good in my body” moments.

In Part 2 of our Projector Q&A series, I’m back with my favorite thought partner, Nadia Gabrielle, and we’re going even deeper.

No filters. No fluff. Just two Projectors telling the truth.

We unpack:

  • What being a Projector in a 9–5 actually requires (spoiler: it’s not pretending to be a Generator)

  • Deconditioning in real time—what it looks like when it’s messy and unsexy

  • Planning your week as a Projector (yes, you can still get sh*t done)

  • Navigating relationships without losing yourself or your energy

  • Supporting your health + nervous system in a world that wasn’t built for your rhythm

It’s part guidance, part myth-busting, and part “you’re not broken—you’re just deconditioning in a Generator world.”

If you’ve been trying to do it all “right” but still feel off…

This one’s gonna land.

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Episode 310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle

When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will.

This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff.

In Part 1 of this special Q&A series, I’m joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you.

Together, we dig into:

  • Recognizing the nuances of Projector invitations 

  • Honest thoughts on life “hacks” 

  • Visibility and magnetism in business and life

Expect stories. Tangents. Truth bombs. And a reminder that you don’t need more advice—you need guidance that meets you where you are.

Read More

Episode 307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle

What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?

Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.

In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems.

Through real-life case studies and personal experiences, we explore:

  • How subconscious capacity impacts relationships (in ways you might not expect)

  • The patterns that keep you stuck in relational burnout, overgiving, or misalignment

  • Strategies for building resilience and repairing connections—without depleting yourself

If you’ve ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you.

Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process.

Read More

Episode 285: Turned Table: Nadia Interviews Naomi!

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.

You'll hear me share all about:

  • What I've been up to these past several months

  • My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings

  • My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen

  • We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!

Read More

Episode 277: Astrology Highlights for 2024 with Julien Elizabeth

Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.

Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.

In this episode, you’ll hear us discuss:

  • How we approach astrology and the context in which we both apply it in our lives

  • How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations

  • Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it

Read More

Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.

In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.

You’ll hear Alisa share:

  • What does sustainability mean

  • How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation

  • Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion

  • And she used my natal chart to give me personal styling tips that were on point!

Read More
Podcast, Human Design Fundamentals, Human Design Naomi Nakamura Podcast, Human Design Fundamentals, Human Design Naomi Nakamura

Episode 274: Recalibrate and Align to A Life You Love with Jessica Lock

I love a good origin story! In this episode, I’m joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love.

You’ll hear:

  • How Jes went from barely surviving corporate burnout to thriving

  • The role yoga and Human Design played in her journey

  • As graduates of the Institute of Integrative Nutrition, our perspectives on how Human Design takes bio-individuality beyond the plate

Read More

Episode 273: Open Center Conditioning with Maggie Hilpisch

Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we’re Splenic Projectors with two defined centers and one channel.

So, I invited Maggie back for a candid conversation on the similarities and differences between our designs.

You’ll hear us reflect and share insights on:

  • Having Splenic Authorities

  • Our 1 / 3 and 2 / 4 Profile Lines

  • Working with seemingly contrasting parts of one’s design

  • Self-doubt and overthinking

  • Open Centers and conditioning

Read More

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