PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 285: Turned Table: Nadia Interviews Naomi!

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.

You'll hear me share all about:

  • What I've been up to these past several months

  • My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings

  • My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen

  • We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!

Read More

Episode 277: Astrology Highlights for 2024 with Julien Elizabeth

Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.

Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.

In this episode, you’ll hear us discuss:

  • How we approach astrology and the context in which we both apply it in our lives

  • How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations

  • Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it

Read More

Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.

In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.

You’ll hear Alisa share:

  • What does sustainability mean

  • How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation

  • Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion

  • And she used my natal chart to give me personal styling tips that were on point!

Read More
Podcast, Human Design Fundamentals, Human Design Naomi Nakamura Podcast, Human Design Fundamentals, Human Design Naomi Nakamura

Episode 274: Recalibrate and Align to A Life You Love with Jessica Lock

I love a good origin story! In this episode, I’m joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love.

You’ll hear:

  • How Jes went from barely surviving corporate burnout to thriving

  • The role yoga and Human Design played in her journey

  • As graduates of the Institute of Integrative Nutrition, our perspectives on how Human Design takes bio-individuality beyond the plate

Read More

Episode 273: Open Center Conditioning with Maggie Hilpisch

Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we’re Splenic Projectors with two defined centers and one channel.

So, I invited Maggie back for a candid conversation on the similarities and differences between our designs.

You’ll hear us reflect and share insights on:

  • Having Splenic Authorities

  • Our 1 / 3 and 2 / 4 Profile Lines

  • Working with seemingly contrasting parts of one’s design

  • Self-doubt and overthinking

  • Open Centers and conditioning

Read More

Episode 271: Two Shifts for Projectors Who Want to Scale Their Businesses with Nadia Gabrielle

Returning to the show is friend and frequent guest Nadia Gabrielle.

You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more.

In this episode, you’ll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their energy and avoid burnout.

Nadia has just opened the doors to her latest offering, Product Design School, so we discuss:

  • What is Product Design and how it differs from Service Design?

  • When should a business owner expand into Products?

  • Nadia’s “winter of discontent,” how it affected her health, and how her sustainable product offering afforded her the time and space to take care of herself and heal

  • How she partners Human Design with solid business strategies

  • My personal experience as a student in Service Design School and working with Nadia in a one-in-one capacity on my own subconscious capacity building and how I’m expanding into products

Read More
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 269: Hypnosis for Wellness, Traveling Wellness Retreats and More with Katrina Paraskevopoulos

In this episode, I’m joined by Katrina Paraskevopoulos.

Katrina is a Certified Life and Success Coach, NLP Practitioner, Certified Holistic Nutrition Consultant, and Certified Personal Trainer. She’s certified in Basic Theta Healing, hypnotherapy, and EFT and has a Bachelor of Science in Biopsychology.

Katrina founded Eyia Wellness, a corporate wellness company specializing in bringing wellness to the workplace through services such as movement classes, meditation, yoga, fun team-building workshops, and seminars!

In 2023, she moved to Greece from the San Francisco Bay Area, where she also runs Eyia Retreats, a retreat & travel company.

You’ll hear us chat about:

  • What is hypnosis, and how its used for wellness

  • The conscious and subconscious minds

  • Mindset and personal growth

  • And, of course - all about Greece and her wellness retreats - which I’m hoping to attend in the near future - who’s joining me?!

Read More

Episode 267: Parenting Through Human Design with Maggie Hilpisch

One of the things I’m frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much.

So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children.

Maggie fell in love with and has been feverishly studying Human Design since 2020 (we were in the same Human Design certification program together!). She works with individuals, couples, and small groups, as well as brings Human Design into the workplace, where Human Design is a key part of her role at her 9-5 job!

Human Design is the primary lens that she views the world through and it's transformed how she shows up for herself and others. Maggie is a 2/4 Splenic Projector, her husband is a 3 /5 Sacral Generator, and she has three boys - a 3 /5 Manifesting Generator and a set of 4 / 6 Generator identify twins (with identical Human Designs!).

In this episode, you’ll hear Maggie and I discuss:

  • Musings on being Splenic Projectors

  • How she parents her three boys, who are under the age of four, through the lens of Human Design

  • Practical, actional examples that she uses that we can all put into practice immediately!

Read More

Episode 266: Celebrating the 6th Anniversary of The Live FAB Life Podcast & My 25th San Francisco-versary

This week marks the sixth anniversary of this podcast and my 25th year in San Francisco!

So, to celebrate, I put myself on the hot seat to answer all the questions reflecting on it.

And who better to interview me than a friend, podcaster emeritus, and someone who loves San Francisco as much as I do - Diane Sanfilippo!

Diane and I go behind the scenes and share:

  • Lessons learned from podcasting and how we’ve evolved from it

  • How podcasting aligns with my (and our) Human Designs

  • What brought us to the San Francisco Bay Area

  • What we love about San Francisco and why we still love it so much

  • Things we haven’t yet done in San Francisco that we still want to do

Read More

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