PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth
Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.
Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.
Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.
Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra
You’ll hear us discuss:
What is Yoga Nidra
How Yoga Nidra helped me to experience deep rest
How she practices Yoga Nidra
Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.
Episode 216: Reframing Astrology for Personal Transformation with Julien Elizabeth
Returning to the show is my friend Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals who seek to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.
Julien first joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology.
I’ve been working with Julien to break through the creative blocks that I’ve struggled with. (as shared in Episodes 214 and 215).
In this episode you’ll hear us discuss:
How our views of and relationships with Astrology have evolved
Julien’s approach to Astrology and Transformation
What is the Mid-Heaven?
How she uses Astrology as a tool to support wellness, personal growth, and transformation, including how she’s helped me!
Episode 201: Exploring A Self-Projected Authority with Nadia Gabrielle
Human Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.
We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.
In this episode, I’m joined by returning guest, Nadia Gabrielle. Nadia first joined me in Episode 179 on Subconscious Capacity Building, one of her areas of expertise as she merges her with her decade-plus years of business experience in brand building, design thinking, service design to serve wellness creatives and those in the self-development space.
Nadia incorporates Human Design into her client work, which means she’s well-acquainted with all aspects of her Human Design, including her Self-Projected Authority.
You’ll hear Nadia share:
What is a Self-Projected Authority
How she experiments with and is led by her authority
How she balances her authority with her Type and Strategy (i.e., aura mechanics)
What it’s like to have a defined G-Center (the center of identity and direction)
How she uses incorporates her Human Design into how she runs her business
Episode 195: What A Sacral Authority Feels Like with Brent Reichenberger
Since diving into Human Design, I’ve held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I’ve often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions.
In this episode, I’m joined by my friend and fellow Human Design coach, Brent Reichenberger, a 1 /3 Pure Generator to enlighten me (and you) on what it’s like to have a Sacral Authority.
You’ll hear us discuss:
What is a Sacral Authority
How his Sacral Authority leads him on a daily basis
Differences we’ve both observed between being a Sacral vs non-Sacral being
And we even dive into our 1 / 3 Profile Lines
Episode 179: Subconscious Capacity Building with Nadia Gabrielle
When undertaking any new project or endeavor, whether personal or business-related, it’s always important to have a plan or strategy in place. However, while strategies can be executed, there’s always non-tangible things that hold us back from fully realizing what’s possible & those things are often limiting beliefs that lie in our subconscious.
Joining me in this episode is Nadia Gabrielle, a guide and mentor for business owners and non-business owners.
Merging her business background in Brand Building, Design Thinking & Service Design with her 12+ years of experience working in the creative, wellness & self-development space, Nadia uses conscious strategic tools and subconscious capacity building, to help her clients set themselves up for success in their lives and businesses by providing support at the points where strategy and capacity meet.
I recently had the opportunity to take Nadia’s fantastic Service Design School to help me apply Design Thinking principles to structure my coaching services. What I didn’t expect and I’m utterly grateful for was learning about subconscious capacity building and exploring what areas of my subconscious can be expanded.
In this episode you’ll hear Nadia share:
What is strategy and capacity and what are the things that hold us back
What is subconscious capacity building and how do we do this?
How she uses Human Design and Astrology in her client work
What is Design Thinking and Service Design School
Client transformations she’s witnesses
Episode 144: Uncovering the Path towards Your Best Life through Astrology with Julien Elizabeth
If you’re someone like me who used to check the newspaper to read their daily horoscope readings, then you’re going to enjoy this episode!
Since learning about Human Design, I’ve been curious about the systems it’s based upon, astrology is one of them.
So a few months ago, I had a natal (birth) chart reading and it validated things that I innately knew about myself, that I had never shared with anyone else. And, it also enlightened me to see astrology in a new perspective.
Joining me in this episode is Julien Elizabeth (I had my natal chart reading with her). Julian is a teacher, astrologer, and writer, who’s inspired by the cycles of life, the natural world, the universe, and spirit.
As an astrologer, teacher, and yoga practitioner, her work focuses on strengthening our connection to the intuitive world. She’s motivated to create more pathways and tools for self-healing.
You’ll hear Julien and I discuss consciousness, how astrology can be used as a tool for health, and simple wisdom and aspirations to live an authentic life that reveres gratitude, compassion, and honesty!
Episode Highlights:
Astrology + Human Design
Astrology as a self-healing tool that can help us lean into our intuition, and develop self-awareness
How Julien got into astrology work
My birth chart reading experience with Julien & takeaways that I'm using as tools for health
The Fall Equinox and why it’s important