PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth

Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.

Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.

Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra

You’ll hear us discuss:

  • What is Yoga Nidra

  • How Yoga Nidra helped me to experience deep rest

  • How she practices Yoga Nidra

Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.

Read More

Episode 216: Reframing Astrology for Personal Transformation with Julien Elizabeth

Returning to the show is my friend Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals who seek to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien first joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology.

I’ve been working with Julien to break through the creative blocks that I’ve struggled with. (as shared in Episodes 214 and 215).

In this episode you’ll hear us discuss:

  • How our views of and relationships with Astrology have evolved

  • Julien’s approach to Astrology and Transformation

  • What is the Mid-Heaven?

  • How she uses Astrology as a tool to support wellness, personal growth, and transformation, including how she’s helped me!

Read More

Episode 201: Exploring A Self-Projected Authority with Nadia Gabrielle

Human Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.

We’re continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities.

In this episode, I’m joined by returning guest, Nadia Gabrielle. Nadia first joined me in Episode 179 on Subconscious Capacity Building, one of her areas of expertise as she merges her with her decade-plus years of business experience in brand building, design thinking, service design to serve wellness creatives and those in the self-development space.

Nadia incorporates Human Design into her client work, which means she’s well-acquainted with all aspects of her Human Design, including her Self-Projected Authority.

You’ll hear Nadia share:

  • What is a Self-Projected Authority

  • How she experiments with and is led by her authority

  • How she balances her authority with her Type and Strategy (i.e., aura mechanics)

  • What it’s like to have a defined G-Center (the center of identity and direction)

  • How she uses incorporates her Human Design into how she runs her business

Read More

Episode 195: What A Sacral Authority Feels Like with Brent Reichenberger

Since diving into Human Design, I’ve held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I’ve often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions.

In this episode, I’m joined by my friend and fellow Human Design coach, Brent Reichenberger, a 1 /3 Pure Generator to enlighten me (and you) on what it’s like to have a Sacral Authority.

You’ll hear us discuss:

  • What is a Sacral Authority

  • How his Sacral Authority leads him on a daily basis

  • Differences we’ve both observed between being a Sacral vs non-Sacral being

  • And we even dive into our 1 / 3 Profile Lines

Read More

Episode 179: Subconscious Capacity Building with Nadia Gabrielle

When undertaking any new project or endeavor, whether personal or business-related, it’s always important to have a plan or strategy in place. However, while strategies can be executed, there’s always non-tangible things that hold us back from fully realizing what’s possible & those things are often limiting beliefs that lie in our subconscious.

Joining me in this episode is Nadia Gabrielle, a guide and mentor for business owners and non-business owners.

Merging her business background in Brand Building, Design Thinking & Service Design with her 12+ years of experience working in the creative, wellness & self-development space, Nadia uses conscious strategic tools and subconscious capacity building, to help her clients set themselves up for success in their lives and businesses by providing support at the points where strategy and capacity meet.

I recently had the opportunity to take Nadia’s fantastic Service Design School to help me apply Design Thinking principles to structure my coaching services. What I didn’t expect and I’m utterly grateful for was learning about subconscious capacity building and exploring what areas of my subconscious can be expanded.

In this episode you’ll hear Nadia share:

  • What is strategy and capacity and what are the things that hold us back

  • What is subconscious capacity building and how do we do this?

  • How she uses Human Design and Astrology in her client work

  • What is Design Thinking and Service Design School

  • Client transformations she’s witnesses

Read More
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 144: Uncovering the Path towards Your Best Life through Astrology with Julien Elizabeth

If you’re someone like me who used to check the newspaper to read their daily horoscope readings, then you’re going to enjoy this episode!

Since learning about Human Design, I’ve been curious about the systems it’s based upon, astrology is one of them.

So a few months ago, I had a natal (birth) chart reading and it validated things that I innately knew about myself, that I had never shared with anyone else. And, it also enlightened me to see astrology in a new perspective.

Joining me in this episode is Julien Elizabeth (I had my natal chart reading with her). Julian is a teacher, astrologer, and writer, who’s inspired by the cycles of life, the natural world, the universe, and spirit.

As an astrologer, teacher, and yoga practitioner, her work focuses on strengthening our connection to the intuitive world. She’s motivated to create more pathways and tools for self-healing.

You’ll hear Julien and I discuss consciousness, how astrology can be used as a tool for health, and simple wisdom and aspirations to live an authentic life that reveres gratitude, compassion, and honesty!

Episode Highlights:

  • Astrology + Human Design

  • Astrology as a self-healing tool that can help us lean into our intuition, and develop self-awareness

  • How Julien got into astrology work

  • My birth chart reading experience with Julien & takeaways that I'm using as tools for health

  • The Fall Equinox and why it’s important

Read More

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