PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 268: Does Human Design Reflect What We're Meant To Do?
If I had a dollar for every time I’ve been asked, “Will Human Design tell me what I'm supposed to be doing?”...
In this episode, I answer this frequently asked question and discuss;
What asking this is indicative of
Why Human Design isn’t limiting or predictive
The role of your Incarnation Cross
Episode 267: Parenting Through Human Design with Maggie Hilpisch
One of the things I’m frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much.
So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children.
Maggie fell in love with and has been feverishly studying Human Design since 2020 (we were in the same Human Design certification program together!). She works with individuals, couples, and small groups, as well as brings Human Design into the workplace, where Human Design is a key part of her role at her 9-5 job!
Human Design is the primary lens that she views the world through and it's transformed how she shows up for herself and others. Maggie is a 2/4 Splenic Projector, her husband is a 3 /5 Sacral Generator, and she has three boys - a 3 /5 Manifesting Generator and a set of 4 / 6 Generator identify twins (with identical Human Designs!).
In this episode, you’ll hear Maggie and I discuss:
Musings on being Splenic Projectors
How she parents her three boys, who are under the age of four, through the lens of Human Design
Practical, actional examples that she uses that we can all put into practice immediately!
Episode 266: Celebrating the 6th Anniversary of The Live FAB Life Podcast & My 25th San Francisco-versary
This week marks the sixth anniversary of this podcast and my 25th year in San Francisco!
So, to celebrate, I put myself on the hot seat to answer all the questions reflecting on it.
And who better to interview me than a friend, podcaster emeritus, and someone who loves San Francisco as much as I do - Diane Sanfilippo!
Diane and I go behind the scenes and share:
Lessons learned from podcasting and how we’ve evolved from it
How podcasting aligns with my (and our) Human Designs
What brought us to the San Francisco Bay Area
What we love about San Francisco and why we still love it so much
Things we haven’t yet done in San Francisco that we still want to do
Episode 265: Learning By Human Design
We all learn and process information differently. Some of us learn best by listening, while others learn visually through art and reading.
But Human Design takes things to another level in embracing our individuality in how we learn.
In this episode, I discuss our learning styles according to our Profile Lines.
Episode 264: 10 Ways My Human Design Boosts My Confidence
We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves.
In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself.
Episode 263: Energy Leak: The Dangers of Comparisonitis
How does the old saying go? “Comparison is the thief of joy.”
We all understand what this means, and we all understand what comparisons do to us.
In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.
Episode 262: Brain Rewiring and Energy Healing with Sandy Yang
In this episode, I’m joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she shared what it’s like to have an Emotional Authority.
Sandy is an Energy Healer and Brain Rewiring Coach.
You’ll hear:
Sandy explain what’s energy healing and brain rewiring
Personal and client experiences of both practices in work
How Energy Healing and Brain Rewiring complement Human Design
Recent observations we’ve made with Human Design, both in ourselves and with others, regarding Profile Lines, Defined and Undefined Centers, and more!
Episode 257: Projectors Invited with Nadia Gabrielle
Returning to the show for the fifth time is business design and capacity-building strategist Nadia Gabrielle.
Nadia is the creator of Service Design School, several classes and workshops, and she works one-on-one with clients in a capacity.
In this episode, we’re celebrating the fourth anniversary of @ProjectorsInvited, Nadia’s wildly successful, popular, feel-good, and funny Instagram account!
You’ll hear us answer questions from our audiences on:
How to use your Human Design to find your niche
How to deal with being ghosted
How to create Projector invitations
What to do when you're constantly giving and giving but you're not being recognized
…and so much more!
While these questions were asked in the context of business, we know that everything's connected, and much of what we discuss falls into capacity building and personal development in business and in life!
If you’re a Projector or have a Projector in your life, be sure you’re following @ProjectorsInvited!
Episode 256: The 3 Stages of Advice to Action
“We receive tons of advice on navigating our lives and our career but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”
In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for an exercise in self-observation with non-judgment.