PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 244: Energy Healing with Morgan Sachs of The Healing Mind™ app

Morgan Sachs (sounds like "socks") is a 6/2 Splenich Projector, a quantum energy healer, psychic, and creator of The Healing Mind™ app. With over 15 years of experience with energetics, Morgan's gift is to go back and heal the original source of energetic blocks so that people can move forward to their fullest and highest expression. She believes we each have a unique energetic frequency and loves helping people unlock and expand their unique essence through energy healing.

I’ve been using this app for a few months and find the Energy Infusions particularly nourishing to my soul.

In this episode, you’ll hear Morgan and I chat about:

  • What is quantum energy healing?

  • Her life living with an autoimmune condition, how energy work has been part of her healing, and the role Human Design has played in her journey

  • How to get started with energy work, and what’s The Healing Mind™ app

Read More

Episode 243: Projector + Generator / Manifesting Generator Relationships

One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others.

In Episode 241, I highlighted the insights that Human Design Definitions can provide on relationships, and in Episode 242, I answered listener questions on how to navigate Projector + Projector relationships.

In this episode, I answer more listener questions on how Projector + Generator / Manifesting Generators can mutually support each other and optimize their relationship.

Read More

Episode 242: Projector + Projector Relationships

One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others.

Since Episode 241 highlighted the insights that Human Design Definitions can provide on relationships, I’m answering listener questions on how two Projectors can navigate relationships in this episode.

Read More

Episode 241: Human Design Definitions

Definition? Split Definition? Triple Split? Definition? Quad Split Definition? What do these terms mean?

In this episode, we examine:

  • What are Definitions in Human Design

  • The different Definitions and what they mean

  • Why does Definition matter, and what insight it provides on relationships

Read More

Episode 240: My Human Design Incarnation Cross

A frequent question is, “Now that I know my Human Design, what do I do with it?”

So after releasing an episode on a Human Design fundamental, I like to follow it up with reflections on it from my own Human Design to demonstrate what I do with it.

The last episode, Episode 239, was on the Incarnation Cross in Human Design (hint: it’s our life theme, spanning all aspects of our lives throughout the span of our lifetimes).

In this episode, I share my Incarnation Cross, going over each of its four gates and then what their combination means.

I also share my thoughts on:

  • My reaction to learning about my Incarnation Cross and how it landed with me

  • How my perspectives of it have evolved

  • The impact it’s had on how I live since learning about it

Read More

Episode 239: Your Human Design Incarnation Cross

The Human Design Incarnation Cross. It’s one of the things most people are curious about, no matter how much they know (or don’t know) about Human Design.

In this episode, I discuss:

  • What the Human Design Incarnation Cross is

  • Why are people so fascinated with it

  • How to find your Incarnation Cross (and what to do with it!)

Read More

Episode 238: Human Design + Social Media

I recently noted that I’ve been using social media for over 25 years. It’s undoubtedly become one of the primary ways that we express ourselves and share our truths with the world.

In this episode, I discuss Human Design and social media, reflecting on:

  • Ways I had already been in alignment with my design in certain ways that I used social media

  • Parts of my design that I’ve looked to on how to use social media both as a consumer and content creator

  • How my perspective, mindset, and approach to social media have shifted since learning about Human Design

Read More

Episode 237: Aligning Your Voice to Your Human Design

Your voice is everything because your voice is your point of view - it’s your message, where you stand on things, and “your why.” So knowing what your voice is and how to express it is vital. In fact, holistically, one of the treatments for thyroid dysfunction is to speak your truth.

In this episode, we take a look at different parts of your Human Design to look to align your voice to your design and I share practical tips that help me organize my thoughts to best express my voice.

Read More

Episode 235: How I Align My Business to My Human Design

Episode 234 was on how to align your work and business to your Human Design. In this episode, I’m lifting the curtain, taking you behind the scenes of how I align my business to my Human Design.

Reflecting on the same six areas of business:

  1. What to do - Incarnation Cross, G-Center

  2. Business Design – Aura, Pressure Centers, Sacral Center

  3. Sales – Strategy

  4. Copywriting – Throat Center

  5. Marketing – Throat, Ajna, Head centers, Cognition, and Motivation Variables

  6. Decision-Making – Authority

I share what my specific design is for each area and how I use it to welcome alignment to work and life.

Read More

 FOLLOW ME

Connect on Instagram