PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 206: Your Human Design Motivation (and View)

How are you motivated? What compels you to act - to take action?

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations.

You’ll hear:

  • What’s Motivation in Human Design


  • Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables


  • The six kinds of Motivations, their Transverse Motivations, and their Trajectories


  • And we take a brief look at the View Variable

Read More

Episode 205: My Human Design Environment

Do your surroundings nourish you?

As introduced in Episodes 204, in Human Design, your Environment is about situating your body in the spaces and places that will support you to meet your highest potential.

In this episode, I share with you what my Environment is from my own Human Design, and share with you reflections on the physical locations I’ve lived in throughout my life and the influences it had on my ability and inability to grow and thrive.

Read More

Episode 204: Your Human Design Environment

What role do your surroundings play in your life?

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments.

You’ll hear:

  • What are Environments in Human Design

  • Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables

  • The six kinds of Environments, their tones, and what they represent

Read More

Episode 203: Reflections On A Year Immersed in Human Design

In this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional awareness, what I learned about myself, how I interact with others, and the impact it had on my overall health.

Read More

Episode 200: My Human Design Determination & Cognition

As introduced in the last two episodes, 198 and 199, in Human Design, your Determination and Cognition are how you nourish your brain and “digest” information.

In this episode, I share with you what my Determination and Cognition are from my own Human Design, how they resonated with me, reflections on the role they played in my life prior to knowing about Human Design, and how I integrate them today.

Read More

Episode 199: Your Human Design Cognition

Do you have a trait or “sense” that you excel at? It’s a knack that you have that not very many others possess.

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Cognition.

You’ll hear:

  • What is Cognition in Human Design

  • Where Cognition fits into the Human Design variables framework and how corresponds to the other Variables

  • The six kinds of Cognition and how they show up

Read More

Episode 198: Your Human Design Determination

In the last episode, Episode 197, I introduced the Human Design Variables. In this episode, the second installment in this mini-series we take a look at the variable of Determination.

You’ll hear:

  • What is Determination in Human Design

  • How it fits into the framework and corresponds to the other Variables

  • The six kinds of Determination and the tones for each one

Read More

Episode 197: The Human Design Variables

Did you know that there’s an element in Human Design connected to digestion?

As a Functional Nutrition Health Coach that specializes in digestive and gut health, when I heard this, I was so intrigued that I just had to learn more.

Just as Functional Nutrition recalibrated my thinking to going beyond the surface to look at what’s at the root of everything, I quickly realized that this is what Human Design has come to do for me as well. It’s a deeper way to look after my well-being beyond what’s just on my plate.

And the Human Design Variables is yet another layer of how Human Design sheds light on our health in literal and energetic ways.

In this episode, I provide an overview of what the Human Design Variables are, and it kicks off a mini-series where we’ll explore each variable and how they complement each other.

Read More

Episode 193: Human Design Profile Lines - What's Your Personality?

Human Design encourages us to explore our true selves versus our conditioned selves and embrace our natural gifts. Your Human Design Type is how our energy functions in the world, our Authority is how we’re meant to make decisions, and our Profile Lines are our personalities. It adds another “flavor” that, in combination with other parts of our design, makes us unique!

In this episode, we explore the six Profile lines and I share how learning about my Profile Lines 1 and 3 resonated with me.

Read More

 FOLLOW ME

Connect on Instagram