PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 247: The Gift of Timing
If you have a casual interest in Human Design, perhaps what you know you learned from Instagram. Maybe you’ve even looked up your Human Design chart to know your Type and Strategy, maybe even your Authority. You might even know what your Profile Lines are.
But if you want to get into the nuances of your design, look beyond those things. One place to start is with your active gates. What active gates are in your design? What hanging gates are in your design? What channels do you have?
In this episode, we’re talking about Gate 5, which is in the Sacral Center.
Gate 5 is about universal timing - having a solid sense of your rhythm of life that doesn’t have to fit into the timing and schedule of the rest of the world.
You’ll hear me share:
How Gate 5 is woven into my daily life
How it’s helped me understand other parts of my design
What happens when we’re not in alignment with Gate 5
Episode 246: What Builds Trust?
What builds trust?
A recent experience had me asking this question, which I put out to my Instagram community. The overwhelming response was consistency and transparency.
In this episode, I discuss what consistency and transparency look like and what’s at the root of how they show up in our lives.
I also reflect on how a lack of consistency and transparency ultimately led me to seek holistic and functional solutions and what role Human Design plays in building trust.
Episode 245: On Releasing the "Should’s" and "Have To’s"
I used to get so caught up in the debate of goals vs. resolutions vs. intentions. These days I’ve come to realize that they were rooted in the “shoulds” - what I “thought” I should be doing, aka what society expects and everyone else was doing (which, if you really think about it, is just all of us enabling each other when it's very possible none of us wants to be doing “those things” at all).
In this episode, I throw out questions to ask yourself when setting goals in an exercise of self-observation with judgment to peel back the layers and see if it's something you truly want for yourself - and why.
I also share a few of my goals for the new year (which I think are very doable!).
Because what it comes down to is how well we know ourselves, how much we're willing to accept ourselves and understand how we're influenced. And Human Design illuminates these things for us in a very deep and aligned way.
Episode 244: Energy Healing with Morgan Sachs of The Healing Mind™ app
Morgan Sachs (sounds like "socks") is a 6/2 Splenich Projector, a quantum energy healer, psychic, and creator of The Healing Mind™ app. With over 15 years of experience with energetics, Morgan's gift is to go back and heal the original source of energetic blocks so that people can move forward to their fullest and highest expression. She believes we each have a unique energetic frequency and loves helping people unlock and expand their unique essence through energy healing.
I’ve been using this app for a few months and find the Energy Infusions particularly nourishing to my soul.
In this episode, you’ll hear Morgan and I chat about:
What is quantum energy healing?
Her life living with an autoimmune condition, how energy work has been part of her healing, and the role Human Design has played in her journey
How to get started with energy work, and what’s The Healing Mind™ app
Episode 243: Projector + Generator / Manifesting Generator Relationships
One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others.
In Episode 241, I highlighted the insights that Human Design Definitions can provide on relationships, and in Episode 242, I answered listener questions on how to navigate Projector + Projector relationships.
In this episode, I answer more listener questions on how Projector + Generator / Manifesting Generators can mutually support each other and optimize their relationship.
Episode 242: Projector + Projector Relationships
One of the most incredible things about Human Design is not only is it a framework to gain insight into ourselves so that we can step into our personal power, but it's also amazing because it provides insight into how we can better our relationships with others.
Since Episode 241 highlighted the insights that Human Design Definitions can provide on relationships, I’m answering listener questions on how two Projectors can navigate relationships in this episode.
Episode 241: Human Design Definitions
Definition? Split Definition? Triple Split? Definition? Quad Split Definition? What do these terms mean?
In this episode, we examine:
What are Definitions in Human Design
The different Definitions and what they mean
Why does Definition matter, and what insight it provides on relationships
Episode 240: My Human Design Incarnation Cross
A frequent question is, “Now that I know my Human Design, what do I do with it?”
So after releasing an episode on a Human Design fundamental, I like to follow it up with reflections on it from my own Human Design to demonstrate what I do with it.
The last episode, Episode 239, was on the Incarnation Cross in Human Design (hint: it’s our life theme, spanning all aspects of our lives throughout the span of our lifetimes).
In this episode, I share my Incarnation Cross, going over each of its four gates and then what their combination means.
I also share my thoughts on:
My reaction to learning about my Incarnation Cross and how it landed with me
How my perspectives of it have evolved
The impact it’s had on how I live since learning about it
Episode 239: Your Human Design Incarnation Cross
The Human Design Incarnation Cross. It’s one of the things most people are curious about, no matter how much they know (or don’t know) about Human Design.
In this episode, I discuss:
What the Human Design Incarnation Cross is
Why are people so fascinated with it
How to find your Incarnation Cross (and what to do with it!)