PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 232: How Can Projectors Make A Living in This World?

In this episode, I’m answering the question, “How can Projectors make a living in this world?”

You’ll hear me share:

  • My thoughts on what’s possible for Projectors

  • The Human Designs of three well-known people who are Projectors, insights into their designs and how it's reflected in their careers

  • How the way I earn a living aligns with my design as a Projector

  • Knowing what I now know about my design, what I would look for in deciding how to earn a living in this world.

Read More

Episode 231: Time Management for Projectors

In this episode, I’m answering the question of how Projectors can manage their time when running a business, studying, and/or doing a lot of other things! You’ll hear me share:

  • Why it's important for Projectors to reframe “time management”

  • How to rethink time management beyond managing time versus priorities

  • What areas of your Human Design to consider, beyond your Projector Type, in creating a system or routine that works best for you

Read More

Episode 230: Energy Management for Projectors Working for Someone Else

In this episode, I’m answering a listener's question on how can a Projector manage their energy while working for someone else as they’re always feeling drained small, and drained.

As a fellow Projector, and someone who’s had a 26-year (and counting) career working for others, I share my personal experiences, anecdotes I’ve picked up over the years, and questions for personal inquiry in doing an exercise in self-observation with non-judgment.

Read More

Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth

Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.

Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.

Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra

You’ll hear us discuss:

  • What is Yoga Nidra

  • How Yoga Nidra helped me to experience deep rest

  • How she practices Yoga Nidra

Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.

Read More

Episode 228: Intuition, Self-Trust and Healing Chronic Migraines with Melinda Staehling

Returning to the show is friend-of-the-program and clinical nutritionist, Melinda Staehling.

Melinda recently joined me in Episode 220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating.

(She was also a guest in Episode 041: How to Start A Meditation Practice and Episode 046: Gray-Area Drinking and Sobriety).

In this episode, we continue our conversation on trusting our intuition and stepping into a self-leadership role in our healing journeys.

Melinda shares her 17+ year struggle with migraine and how her approach to treating them has evolved over the years.

She shares:

  • Why migraine is a women’s health issue

  • Why and how she takes an integrative approach

  • Why only focusing on the physical aspects of pain is an incomplete conversation

  • How she’s chosen to reframe her relationship with pain and the tools that have helped her do so

Read More

Episode 227: A Snapshot of My Functional Nutrition Assessment x Human Design

As a follow-up to Episodes 211 and 226, in this episode, I give an update on my recent health issues and the approach I’ve taken to address them.

You’ll hear me share:

  • What’s a Functional Nutrition Assessment? (and how it’s a valuable tool in your healthcare)

  • How to apply a functional approach to Human Design?

  • How do I marry Functional Nutrition and Human Design in my healing journey?

I also share why opening up and taking you behind the scenes is part of my work in coming into alignment with my Human Design.

Read More

Episode 226: Taking A Functional Approach to Health with Human Design

Over the past year, I’ve received questions and comments regarding "making a big pivot" from health coaching to Human Design so in this episode I discuss why it's not a pivot, but rather an expansion, by sharing my perspectives on:

  • Taking a “functional” approach

  • Stress as the root cause of all root causes

  • Peeling back the layers to uncover the root causes of stress, using work-related stress as an example

  • How talking about “health” without including body, mind, and emotional health is an incomplete conversation

  • Human Design vs other personality frameworks

Read More

Episode 225: Projector Invitations

In my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of “Waiting for the Invitation.”

In this episode, I share:

  • A recap of what “Waiting for the Invitation” means

  • What are invitations and how to recognize them

  • If invitations can be created

  • Observations from my experiments with invitations and what made it all “click” for me

Read More

Episode 224: When To Follow Your Human Design Strategy

In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to.

You’ll hear me share:

  • What does Strategy mean in Human Design

  • What are the Strategies for each Human Design Type

  • When to follow it (examples included!)

Read More

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