PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 217: Projectors Rapid Fire Q&A with Nadia Gabrielle

If you’re a Projector, or you have a Projector in your life, this episode is for you!

Returning to the show is Nadia Gabrielle. Nadia helps her clients set themselves up for success in their lives and businesses through Brand Building, Design Thinking, and Service Design, incorporating Human Design into her work.

She’s joined me in Episode 179: Subconscious Capacity Building and Episode 201: Exploring A Self-Projected Authority.

Nadia also runs @ProjectorsInvited, an Instagram account for Projectors with a sense of humor.

In this episode, Nadia and I do a rapid-fire session, answering Projector questions submitted by her followers on invitations (Projectors’ strategy), relationships, careers, and the awesomeness of being a Projector.

Read More

Episode 216: Reframing Astrology for Personal Transformation with Julien Elizabeth

Returning to the show is my friend Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals who seek to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien first joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology.

I’ve been working with Julien to break through the creative blocks that I’ve struggled with. (as shared in Episodes 214 and 215).

In this episode you’ll hear us discuss:

  • How our views of and relationships with Astrology have evolved

  • Julien’s approach to Astrology and Transformation

  • What is the Mid-Heaven?

  • How she uses Astrology as a tool to support wellness, personal growth, and transformation, including how she’s helped me!

Read More

Episode 215: Finding My Voice: Vulnerability in Communications

Continuing my ruminations on how we communicate, in this episode I share my recent experiences on feeling vulnerable in ways that I communicate.

You’ll hear me share:

  • My recent insights from a Morning Pages journaling practice

  • Self-observations on why some content platforms feel safer than others

  • How my journey into conscious living began and the hardest person for me to vulnerable with

Read More

Episode 214: Finding My Voice: Messaging Versus Tone

Having a Defined Throat Center, I’m meant to share my voice and speak my truth.

While I’m very clear on my message - my points of view and approach, over the past few months I’ve been struggling with ambiguity over what tone to express it in.

In this episode, I share:

  • My story in detail with this struggle

  • How it directly affected the creative blocks I’ve encountered

  • What practices I’ve been doing for creative recovery

Read More

Episode 213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones

I believe that Human Design teaches us self-love and ultimately, self-trust. And when we’re able to love and trust ourselves, we’re able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment.

Joining me to explore one path towards this is Heidi Jones.

Heidi is a health and mindset coach based in Dubai. Using curiosity and self-leadership, she helps women take action to balance their career and their health so they can achieve their goals.

You’ll hear Heidi and I discuss:

  • Her journey from the UK to Dubai and how she pivoted her career from teaching to coaching

  • How she became an ultra-marathon runner

  • Her Be Kind to Yourself Challenge and how it came about (the next round of her free Be Kind To Yourself Challenge begins on March 14, 2022!)

Read More

Episode 212: The Power of Vision Boarding with Melissa Meredith Wells

When I was a kid, I loved cutting up magazines and creating collages of things I wanted. Little did I know that I was creating a vision board!

In this episode, I’m joined by artist, author, teacher, and visualization expert, Melissa Meredith Wells. We have a conversation about how vision boards can be a tool to integrate our Human Designs into our daily lives.

You’ll hear us discuss:

  • What is vision boarding

  • Why vision boarding and what it can teach us

  • Tips and best practices for vision boarding digitally and the old fashioned way

Read More

Episode 211: Addressing Skin Issues with Functional Nutrition and Human Design

While not fun to experience, the past six months have turned out to be somewhat of a case study of the intersection of Functional Nutrition x Human Design.

For the past 6+ months, I’ve been suffering from skin issues. After multiple doctors’ visits, I was left feeling unseen, unheard, dismissed, and my suffering minimized.

So I put my Functional Nutrition hat back on to investigate and uncover what’s at the room of going on.

In this episode, I share:

  • How this started and the discomfort and challenges it's caused

  • How I’m using a Functional Nutrition approach to address it

  • The added insight that Human Design has shed on why.

I also share the only modalities thus far that have brought relief, and new healing modalities that I’ve been introduced to.

Read More

Episode 210: Reflections on the 48-16 Channel

In this episode, I’m reflecting on the only channel that I have in my Human Design chart - the 48-16 channel that connects my Spleen Center to Throat Center.

You’ll hear me share:

  • What Gates 48 and 16 are about individually

  • What the connection of the gates to form the “Channel of the Wavelength” represents

  • Observations on how they correlate to other parts of my design and how it’s shown up in my life

Read More

Episode 209: Human Design Gates & Channels

What do the numbers on the Human Design chart mean? This is one of the most commonly asked questions I’m asked, and one of the first questions I had myself when I was first introduced to Human Design.

Short answer? They’re called gates.

Long answer? That’s what we explore in this episode.

We’ll chat about:

  • What are gates

  • What are channels

  • Two gates from my Human Design

Read More

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