PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 188: Exploring Human Design Manifestation Centers: Throat & G-Center
What does manifestation mean to you?
Concluding with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the final two energy centers, the centers of manifestation - the Throat and G-Centers.
You’ll hear me share:
What the Throat and G-Centers represent and governs
What it means for each center to be defined or undefined
How each manifestation center brings about our truth
Episode 187: Exploring Human Design Awareness Centers: Ajna, Spleen, Solar Plexus
Awareness is essential to conscious living and self-development. So, how aware are you?
Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the three awareness centers: the Ajna, Spleen, and Solar Plexus centers.
You’ll hear me share:
What the Ajna, Spleen, and Solar Plexus centers represents and governs
What it means for each center to be defined or undefined
How each awareness center brings mind-intelligence, body-intelligence, and emotional intelligence
Episode 186: Exploring Human Design Pressure Centers: Head and Root
Are you calm under pressure? Or are you one who wants to do anything you can to relieve pressure as quickly as possible?
Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the two pressure centers: the Head and Root centers. You’ll hear me share:
What the Head and Root centers represents and governs
What it means for each center to be defined or undefined
How it can impacts our resilience and ability to respond to stressful situations
Episode 185: Exploring Human Design Motor Centers (Root, Solar Plexus, Sacral, Heart)
In Human Design, your Type, Strategy, and Authority are the foundation of your design. But those things are determined by the nine energy centers in your chart and whether they’re defined or undefined.
This episode begins a 4-part mini-series on exploring the nine energy centers in the Human Design chart.
In this episode, we explore the four motor centers: Root, Solar Plexus, Sacral, and Heart centers. You’ll hear me share:
What each center literally and figuratively represents
What each center governs
What it means for each center to be defined or undefined
Episode 184: Your Human Design Authority - How Do You Best Make Decisions?
How do you make decisions? Do you make a pro vs con list? Do you “go with your gut?” Do you overthink? What’s your decision-making process and how is it working for you?
In Human Design, each person has an “Authority” - your inner guidance system on the best way for you to make decisions.
In this episode, we explore:
The seven possible Authorities
How they are determined
What each Authority is about and how to lean into them to guide your decisions
Episode 183: Human Design Sacral Types and Their Strategies
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Sacral Types - Generators and Manifesting Generators. You’ll hear me share:
What are Types and Strategies
What’s the Sacral center in the Human Design Body Graph chart
The difference between Non-Sacral and Sacral Types
A rundown of Generators and Manifesting Generators and their Strategies
Episode 182: Human Design Non-Sacral Types and Their Strategies
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Non-Sacral Types - Manifestors, Projectors, and Reflectors. You’ll hear me share:
What are Types and Strategies
What’s the Sacral center in the Human Design Body Graph chart
The difference between Non-Sacral and Sacral Types
A rundown of Manifestors, Projectors, and Reflectors and their Strategies
Episode 181: What Your Human Design Reveals
For the past four years, this show has explored all the ways that we experience stress, fatigue, and burnout, focusing on addressing it through Functional Nutrition and what we put on our plates, gut health, environmental inputs, and lifestyle factors.
Over the past couple of months, through solo shows and guest interviews, I’ve primed you with the notions that peeling back the layers, and taking a functional approach into why these things happen, goes beyond what's on our plates and into what’s also going on with our minds, thoughts, emotions in addition to our physical bodies.
Human Design has been the system that’s helped me become aware of how these things are tied together and how to address them in a bio-individual way that’s unique to me.
So in this episode, we’re diving more deeply into Human Design. You’ll hear me share:
What exactly Human Design is and its origin story
What are the benefits of Human Design
Two examples of how it links to specific health conditions I’ve had - thyroid and adrenal dysfunction
Episode 179: Subconscious Capacity Building with Nadia Gabrielle
When undertaking any new project or endeavor, whether personal or business-related, it’s always important to have a plan or strategy in place. However, while strategies can be executed, there’s always non-tangible things that hold us back from fully realizing what’s possible & those things are often limiting beliefs that lie in our subconscious.
Joining me in this episode is Nadia Gabrielle, a guide and mentor for business owners and non-business owners.
Merging her business background in Brand Building, Design Thinking & Service Design with her 12+ years of experience working in the creative, wellness & self-development space, Nadia uses conscious strategic tools and subconscious capacity building, to help her clients set themselves up for success in their lives and businesses by providing support at the points where strategy and capacity meet.
I recently had the opportunity to take Nadia’s fantastic Service Design School to help me apply Design Thinking principles to structure my coaching services. What I didn’t expect and I’m utterly grateful for was learning about subconscious capacity building and exploring what areas of my subconscious can be expanded.
In this episode you’ll hear Nadia share:
What is strategy and capacity and what are the things that hold us back
What is subconscious capacity building and how do we do this?
How she uses Human Design and Astrology in her client work
What is Design Thinking and Service Design School
Client transformations she’s witnesses