PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 236: On Having An Ego Authority with Anna Lois Davies

In this episode, I’m joined by Anna Lois Davies, a Manifestor with an Ego Authority.

Anna is a Human Design & Business Alignment coach & consultant who is breaking down the boundaries of the binary way of business. She blends Human Design with brand & business strategy so conscious founders & entrepreneurs can find alignment, connection, and abundance in the way that they are uniquely designed to do so.

You’ll hear Anna share:

  • How she came to Human Design and how it’s influenced her life personally and professionally

  • What’s an Ego Authority

  • What’s her decision-making process as she follows her Ego Authority

Read More

Episode 225: Projector Invitations

In my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of “Waiting for the Invitation.”

In this episode, I share:

  • A recap of what “Waiting for the Invitation” means

  • What are invitations and how to recognize them

  • If invitations can be created

  • Observations from my experiments with invitations and what made it all “click” for me

Read More

Episode 224: When To Follow Your Human Design Strategy

In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to.

You’ll hear me share:

  • What does Strategy mean in Human Design

  • What are the Strategies for each Human Design Type

  • When to follow it (examples included!)

Read More

Episode 223: The Versatility of Projectors

By nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We’re complex people, and with that complexity comes versatility.

In fact, did you know that Projectors are the most versatile of all the Human Design Types?

Expanding on Episode 222 on what’s great about Projectors, in this episode we discuss:

  • The three different categories of Projectors

  • The five different kinds of Projectors

  • A breakdown of the Human Design body graph chart that determines each kind of Projector

Read More

Episode 222: What It Means To Have A Projector Aura

There were so many questions submitted for Episode 217: Projectors Rapid Fire Q&A that we simply couldn’t answer them all.

So in this episode, I’m answering one of the unanswered questions: “How can I like being a Projector when it sucks to have a penetrating aura?”

You’ll hear me share:

  • A recap of what the Projector Aura is

  • The challenges that aura can present (why it might feel like “it sucks”)

  • Tips to work through those challenges

The episode is the first of many more episodes answering those unanswered Projector questions.

Read More

Episode 217: Projectors Rapid Fire Q&A with Nadia Gabrielle

If you’re a Projector, or you have a Projector in your life, this episode is for you!

Returning to the show is Nadia Gabrielle. Nadia helps her clients set themselves up for success in their lives and businesses through Brand Building, Design Thinking, and Service Design, incorporating Human Design into her work.

She’s joined me in Episode 179: Subconscious Capacity Building and Episode 201: Exploring A Self-Projected Authority.

Nadia also runs @ProjectorsInvited, an Instagram account for Projectors with a sense of humor.

In this episode, Nadia and I do a rapid-fire session, answering Projector questions submitted by her followers on invitations (Projectors’ strategy), relationships, careers, and the awesomeness of being a Projector.

Read More

Episode 209: Human Design Gates & Channels

What do the numbers on the Human Design chart mean? This is one of the most commonly asked questions I’m asked, and one of the first questions I had myself when I was first introduced to Human Design.

Short answer? They’re called gates.

Long answer? That’s what we explore in this episode.

We’ll chat about:

  • What are gates

  • What are channels

  • Two gates from my Human Design

Read More

Episode 206: Your Human Design Motivation (and View)

How are you motivated? What compels you to act - to take action?

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations.

You’ll hear:

  • What’s Motivation in Human Design


  • Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables


  • The six kinds of Motivations, their Transverse Motivations, and their Trajectories


  • And we take a brief look at the View Variable

Read More

Episode 204: Your Human Design Environment

What role do your surroundings play in your life?

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments.

You’ll hear:

  • What are Environments in Human Design

  • Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables

  • The six kinds of Environments, their tones, and what they represent

Read More

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