PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 236: On Having An Ego Authority with Anna Lois Davies

In this episode, I’m joined by Anna Lois Davies, a Manifestor with an Ego Authority.

Anna is a Human Design & Business Alignment coach & consultant who is breaking down the boundaries of the binary way of business. She blends Human Design with brand & business strategy so conscious founders & entrepreneurs can find alignment, connection, and abundance in the way that they are uniquely designed to do so.

You’ll hear Anna share:

  • How she came to Human Design and how it’s influenced her life personally and professionally

  • What’s an Ego Authority

  • What’s her decision-making process as she follows her Ego Authority

Read More

Episode 225: Projector Invitations

In my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of “Waiting for the Invitation.”

In this episode, I share:

  • A recap of what “Waiting for the Invitation” means

  • What are invitations and how to recognize them

  • If invitations can be created

  • Observations from my experiments with invitations and what made it all “click” for me

Read More

Episode 224: When To Follow Your Human Design Strategy

In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to.

You’ll hear me share:

  • What does Strategy mean in Human Design

  • What are the Strategies for each Human Design Type

  • When to follow it (examples included!)

Read More

Episode 223: The Versatility of Projectors

By nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We’re complex people, and with that complexity comes versatility.

In fact, did you know that Projectors are the most versatile of all the Human Design Types?

Expanding on Episode 222 on what’s great about Projectors, in this episode we discuss:

  • The three different categories of Projectors

  • The five different kinds of Projectors

  • A breakdown of the Human Design body graph chart that determines each kind of Projector

Read More

Episode 222: What It Means To Have A Projector Aura

There were so many questions submitted for Episode 217: Projectors Rapid Fire Q&A that we simply couldn’t answer them all.

So in this episode, I’m answering one of the unanswered questions: “How can I like being a Projector when it sucks to have a penetrating aura?”

You’ll hear me share:

  • A recap of what the Projector Aura is

  • The challenges that aura can present (why it might feel like “it sucks”)

  • Tips to work through those challenges

The episode is the first of many more episodes answering those unanswered Projector questions.

Read More

Episode 217: Projectors Rapid Fire Q&A with Nadia Gabrielle

If you’re a Projector, or you have a Projector in your life, this episode is for you!

Returning to the show is Nadia Gabrielle. Nadia helps her clients set themselves up for success in their lives and businesses through Brand Building, Design Thinking, and Service Design, incorporating Human Design into her work.

She’s joined me in Episode 179: Subconscious Capacity Building and Episode 201: Exploring A Self-Projected Authority.

Nadia also runs @ProjectorsInvited, an Instagram account for Projectors with a sense of humor.

In this episode, Nadia and I do a rapid-fire session, answering Projector questions submitted by her followers on invitations (Projectors’ strategy), relationships, careers, and the awesomeness of being a Projector.

Read More

Episode 209: Human Design Gates & Channels

What do the numbers on the Human Design chart mean? This is one of the most commonly asked questions I’m asked, and one of the first questions I had myself when I was first introduced to Human Design.

Short answer? They’re called gates.

Long answer? That’s what we explore in this episode.

We’ll chat about:

  • What are gates

  • What are channels

  • Two gates from my Human Design

Read More

Episode 206: Your Human Design Motivation (and View)

How are you motivated? What compels you to act - to take action?

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations.

You’ll hear:

  • What’s Motivation in Human Design


  • Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables


  • The six kinds of Motivations, their Transverse Motivations, and their Trajectories


  • And we take a brief look at the View Variable

Read More

Episode 204: Your Human Design Environment

What role do your surroundings play in your life?

Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments.

You’ll hear:

  • What are Environments in Human Design

  • Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables

  • The six kinds of Environments, their tones, and what they represent

Read More

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