PODCAST
The Live FAB Life Podcast
Your No-Nonsense Guide to Personalized Wellness
Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.
With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.
This podcast is here to change that.
Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.
What You’ll Get:
Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm
New episodes drop every week—tune in and let’s get real about what actually works.
LISTEN IN ON
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→ Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.
→ Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.
→ Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.
Why Tune In?
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 282: Six Misconceptions About Human Design
When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.
So, in the episode, I clarify the following misconceptions about Human Design:
Defined Centers are “good”
Undefined Centers are “bad”
Influence is “bad”
My Human Design doesn’t resonate with me, so it’s “wrong”
I’ve been conditioned, so I did something “wrong”
There’s always a “like for like” answer
…and how to reframe your perception of them.
Episode 277: Astrology Highlights for 2024 with Julien Elizabeth
Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.
Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.
In this episode, you’ll hear us discuss:
How we approach astrology and the context in which we both apply it in our lives
How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations
Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it
Episode 276: Setting Yourself Up for Success (in the New Year)
As we enter the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.
Episode 275: Alignment and Transformation Through Sustainable Fashion and Personal Styling with Alisa Koz
Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.
In this episode, I’m joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.
You’ll hear Alisa share:
What does sustainability mean
How she uses Astrological natal charts and Human Design and translates it to personal styling, alignment, and transformation
Styling tips for proportion, starting a capsule wardrobe, and how to transition one's wardrobe to sustainable fashion
And she used my natal chart to give me personal styling tips that were on point!
Episode 274: Recalibrate and Align to A Life You Love with Jessica Lock
I love a good origin story! In this episode, I’m joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love.
You’ll hear:
How Jes went from barely surviving corporate burnout to thriving
The role yoga and Human Design played in her journey
As graduates of the Institute of Integrative Nutrition, our perspectives on how Human Design takes bio-individuality beyond the plate
Episode 273: Open Center Conditioning with Maggie Hilpisch
Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we’re Splenic Projectors with two defined centers and one channel.
So, I invited Maggie back for a candid conversation on the similarities and differences between our designs.
You’ll hear us reflect and share insights on:
Having Splenic Authorities
Our 1 / 3 and 2 / 4 Profile Lines
Working with seemingly contrasting parts of one’s design
Self-doubt and overthinking
Open Centers and conditioning
Episode 272: Building My Subconscious Capacity
If you’re a long-time listener to this show, you’re familiar with frequent guest Nadia Gabrielle.
I’ve worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn’t until I started working with Nadia that I fully understood how powerful and necessary it is.
In this episode, I’m sharing some personal insights and takeaways from our work together on specific things I’ve done to expand my subconscious capacity.
Episode 270: Three Key Lessons Learned From Human Design
It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things:
Energy Management
Boundaries
Managing Expectations
...that Human Design has helped me better manage in ways that are more comfortable and correct for me.
Episode 268: Does Human Design Reflect What We're Meant To Do?
If I had a dollar for every time I’ve been asked, “Will Human Design tell me what I'm supposed to be doing?”...
In this episode, I answer this frequently asked question and discuss;
What asking this is indicative of
Why Human Design isn’t limiting or predictive
The role of your Incarnation Cross