It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things:

• Energy Management

• Boundaries

• Managing Expectations

...that Human Design has helped me better manage in ways that are more comfortable and correct for me.

If I had a dollar for every time I’ve been asked, “Will Human Design tell me what I'm supposed to be doing?”...

In this episode, I answer this frequently asked question and discuss;

• What asking this is indicative of

• Why Human Design isn’t limiting or predictive

• The role of your Incarnation Cross

We all learn and process information differently. Some of us learn best by listening, while others learn visually through art and reading.

But Human Design takes things to another level in embracing our individuality in how we learn.

In this episode, I discuss our learning styles according to our Profile Lines.

We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves.

In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I’d developed about myself.

How does the old saying go? “Comparison is the thief of joy.”

We all understand what this means, and we all understand what comparisons do to us.

In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.

Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.

In this episode, you’ll hear:

• What are energy leaks?

• Two energy leaks that we all have around technology and social media

• My personal experiences with these leaks and what steps I’m taking to address them

In this episode, you’ll hear:

• A listener questions how to shift their workouts to align with their Human Design

• How Human Design has influenced my evolving relationship with exercise

• Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts

In this episode, I’m sharing:

• How my approach to eating for energy has evolved through the lens of Human Design

• The two markers I look to for red flags in my health

• A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me

In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.