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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.

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YOUR NEW FAVORITE PODCAST

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YOUR NEW FAVORITE PODCAST 🎧

MEET
YOUR HOST

I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”

As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.

This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.

naomi nakamura

THE LATEST EPISODES

Episode 263: Energy Leak: The Dangers of Comparisonitis

Episode 263: Energy Leak: The Dangers of Comparisonitis

How does the old saying go? “Comparison is the thief of joy.”

We all understand what this means, and we all understand what comparisons do to us.

In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years.

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Episode 261: Energy Leaks with Technology and Social Media

Episode 261: Energy Leaks with Technology and Social Media

Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.

In this episode, you’ll hear:

  • What are energy leaks?

  • Two energy leaks that we all have around technology and social media

  • My personal experiences with these leaks and what steps I’m taking to address them

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Episode 260: Exercising for Energy

Episode 260: Exercising for Energy

In this episode, you’ll hear:

  • A listener questions how to shift their workouts to align with their Human Design

  • How Human Design has influenced my evolving relationship with exercise

  • Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts

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Episode 256: The 3 Stages of Advice to Action

Episode 256: The 3 Stages of Advice to Action

“We receive tons of advice on navigating our lives and our career but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”

In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for an exercise in self-observation with non-judgment.

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Episode 255: Overcoming Overwhelm

Episode 255: Overcoming Overwhelm

Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep.

While I could list a number of things you can do to deal with overwhelm, it really comes down to understanding what’s causing your overwhelm at its root and how to manage your energy to overcome it.

In this episode, I openly share what makes me feel overwhelmed and three areas of my Human Design that help me understand why these things overwhelm me and the best way to work with and manage my energy to overcome them.

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Episode 253: Breaking Free of the Golden Handcuffs

Episode 253: Breaking Free of the Golden Handcuffs

Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now.

I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.”

In this episode, we discuss:

  • What are “golden handcuffs?”

  • Why do you feel trapped

  • How to free yourself from them without making a career and life change (if you’re not ready right now)

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Episode 251: On Reframing Failure

Episode 251: On Reframing Failure

Having a 3rd Profile Line in your Human Design means you become wise through life experiences.

You aren’t meant to stand on the sidelines; you’re meant to do. Because regardless of the outcome, you learn through the experience itself.

If you’ve forgotten this, this episode is a pep talk for you! And if you don’t have a 3rd Profile Line, it’s likely that you know someone who does, so give it a listen and understand how you can be of support in helping them to reframe failure.

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