Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment.

In this episode, you’ll hear:

• What are energy leaks?

• Two energy leaks that we all have around technology and social media

• My personal experiences with these leaks and what steps I’m taking to address them

In this episode, you’ll hear:

• A listener questions how to shift their workouts to align with their Human Design

• How Human Design has influenced my evolving relationship with exercise

• Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts

In this episode, I’m sharing:

• How my approach to eating for energy has evolved through the lens of Human Design

• The two markers I look to for red flags in my health

• A recent 3rd Line experiment I’ve had in curating a 10-day detox program to shape what eating for energy looks like for me

In this episode, I’m sharing how I’ve shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments.

“We receive tons of advice on navigating our lives and our career but no guidance on how to go to the next step. How can we move from receiving advice to receiving help to coordinating the next steps.”

In this episode, I explore how we absorb advice and what we do with it. I break it down into three steps - Awareness, Enablement, and Integration - and then pose thought-provoking questions for an exercise in self-observation with non-judgment.

Overwhelm - we all know what it feels like. Dread and high levels of anxiety that leads to distraction, reduced productivity, and disrupted sleep.

While I could list a number of things you can do to deal with overwhelm, it really comes down to understanding what’s causing your overwhelm at its root and how to manage your energy to overcome it.

In this episode, I openly share what makes me feel overwhelmed and three areas of my Human Design that help me understand why these things overwhelm me and the best way to work with and manage my energy to overcome them.

Many people come to Human Design looking for clues as to what direction to take in their life because they’re not happy doing what they’re doing right now.

I’ve found that most people have an idea of what they want to be doing but aren’t pursuing it because they feel trapped by “golden handcuffs.”

In this episode, we discuss:

• What are “golden handcuffs?”

• Why do you feel trapped

• How to free yourself from them without making a career and life change (if you’re not ready right now)

Having a 3rd Profile Line in your Human Design means you become wise through life experiences.

You aren’t meant to stand on the sidelines; you’re meant to do. Because regardless of the outcome, you learn through the experience itself.

If you’ve forgotten this, this episode is a pep talk for you! And if you don’t have a 3rd Profile Line, it’s likely that you know someone who does, so give it a listen and understand how you can be of support in helping them to reframe failure.

In this episode, I’m answering a listener's question - Are we meant to enjoy the sweet life?

As someone with a Splenic Authority, you’ll hear me talk about the Spleen and its relation to “the sweet life,” and as a 21-Day Sugar Detox Coach, the importance of satisfying our sweet tooth and healing with whole foods. I discuss the importance of balance and even share the backstory of how “balance” is the backbone of Live FAB Life.