PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 237: Aligning Your Voice to Your Human Design

Your voice is everything because your voice is your point of view - it’s your message, where you stand on things, and “your why.” So knowing what your voice is and how to express it is vital. In fact, holistically, one of the treatments for thyroid dysfunction is to speak your truth.

In this episode, we take a look at different parts of your Human Design to look to align your voice to your design and I share practical tips that help me organize my thoughts to best express my voice.

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Episode 236: On Having An Ego Authority with Anna Lois Davies

In this episode, I’m joined by Anna Lois Davies, a Manifestor with an Ego Authority.

Anna is a Human Design & Business Alignment coach & consultant who is breaking down the boundaries of the binary way of business. She blends Human Design with brand & business strategy so conscious founders & entrepreneurs can find alignment, connection, and abundance in the way that they are uniquely designed to do so.

You’ll hear Anna share:

  • How she came to Human Design and how it’s influenced her life personally and professionally

  • What’s an Ego Authority

  • What’s her decision-making process as she follows her Ego Authority

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Episode 235: How I Align My Business to My Human Design

Episode 234 was on how to align your work and business to your Human Design. In this episode, I’m lifting the curtain, taking you behind the scenes of how I align my business to my Human Design.

Reflecting on the same six areas of business:

  1. What to do - Incarnation Cross, G-Center

  2. Business Design – Aura, Pressure Centers, Sacral Center

  3. Sales – Strategy

  4. Copywriting – Throat Center

  5. Marketing – Throat, Ajna, Head centers, Cognition, and Motivation Variables

  6. Decision-Making – Authority

I share what my specific design is for each area and how I use it to welcome alignment to work and life.

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Episode 234: How to Align Your Business to Your Human Design

In this episode, I’m answering the question, “How do I align my business to my Human Design?”

In hindsight, after this episode was recorded and edited, I should have titled it, “How to Align My Work to My Human Design” because whether you work for yourself or someone else, you still need to like what you do, know your voice, market yourself and more.

You’ll hear me list six critical areas of business and what parts of your Human Design to look to for insight and alignment.

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Episode 233: The Human Design Variables and Work

In this episode, I’m answering the question, “As a quad right, what should I do for work? I want to change too much.” 

It’s no secret that I believe that Human Design doesn’t limit us in what we can and can’t do.

So, you’ll hear me share:

  • What “quad right” refers to

  • What parts of Human Design I’d look to, other than being a “quad right” for life direction

  • Questions to consider for an exercise in self-observation with non-judgment

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Episode 232: How Can Projectors Make A Living in This World?

In this episode, I’m answering the question, “How can Projectors make a living in this world?”

You’ll hear me share:

  • My thoughts on what’s possible for Projectors

  • The Human Designs of three well-known people who are Projectors, insights into their designs and how it's reflected in their careers

  • How the way I earn a living aligns with my design as a Projector

  • Knowing what I now know about my design, what I would look for in deciding how to earn a living in this world.

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Episode 231: Time Management for Projectors

In this episode, I’m answering the question of how Projectors can manage their time when running a business, studying, and/or doing a lot of other things! You’ll hear me share:

  • Why it's important for Projectors to reframe “time management”

  • How to rethink time management beyond managing time versus priorities

  • What areas of your Human Design to consider, beyond your Projector Type, in creating a system or routine that works best for you

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Episode 230: Energy Management for Projectors Working for Someone Else

In this episode, I’m answering a listener's question on how can a Projector manage their energy while working for someone else as they’re always feeling drained small, and drained.

As a fellow Projector, and someone who’s had a 26-year (and counting) career working for others, I share my personal experiences, anecdotes I’ve picked up over the years, and questions for personal inquiry in doing an exercise in self-observation with non-judgment.

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Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth

Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.

Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.

Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra

You’ll hear us discuss:

  • What is Yoga Nidra

  • How Yoga Nidra helped me to experience deep rest

  • How she practices Yoga Nidra

Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.

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