PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 310: Real Questions, Real Talk: Human Design Made Personal, Part 1 with Nadia Gabrielle

When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will.

This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff.

In Part 1 of this special Q&A series, I’m joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you.

Together, we dig into:

  • Recognizing the nuances of Projector invitations 

  • Honest thoughts on life “hacks” 

  • Visibility and magnetism in business and life

Expect stories. Tangents. Truth bombs. And a reminder that you don’t need more advice—you need guidance that meets you where you are.

Read More

Episode 307: The Relationship Episode: Where Capacity and Relationships Meet - Venus Retrograde Edition with Nadia Gabrielle

What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?

Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.

In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems.

Through real-life case studies and personal experiences, we explore:

  • How subconscious capacity impacts relationships (in ways you might not expect)

  • The patterns that keep you stuck in relational burnout, overgiving, or misalignment

  • Strategies for building resilience and repairing connections—without depleting yourself

If you’ve ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you.

Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process.

Read More

Episode 213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones

I believe that Human Design teaches us self-love and ultimately, self-trust. And when we’re able to love and trust ourselves, we’re able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment.

Joining me to explore one path towards this is Heidi Jones.

Heidi is a health and mindset coach based in Dubai. Using curiosity and self-leadership, she helps women take action to balance their career and their health so they can achieve their goals.

You’ll hear Heidi and I discuss:

  • Her journey from the UK to Dubai and how she pivoted her career from teaching to coaching

  • How she became an ultra-marathon runner

  • Her Be Kind to Yourself Challenge and how it came about (the next round of her free Be Kind To Yourself Challenge begins on March 14, 2022!)

Read More

Episode 212: The Power of Vision Boarding with Melissa Meredith Wells

When I was a kid, I loved cutting up magazines and creating collages of things I wanted. Little did I know that I was creating a vision board!

In this episode, I’m joined by artist, author, teacher, and visualization expert, Melissa Meredith Wells. We have a conversation about how vision boards can be a tool to integrate our Human Designs into our daily lives.

You’ll hear us discuss:

  • What is vision boarding

  • Why vision boarding and what it can teach us

  • Tips and best practices for vision boarding digitally and the old fashioned way

Read More
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 160: Reconnecting with Yourself and Choosing What You Want Out of Your Day

I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally.

In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020.

You’ll hear me share:

  • Feeling bothersome and overwhelmed

  • Overcommitting and struggling with energy management

  • What I did to reconnect with myself

Read More
Podcast, Self-Development, Work Naomi Nakamura Podcast, Self-Development, Work Naomi Nakamura

Episode 155: Is It Work If You Love What You Do?

Do you love your work right now? How is it affecting you physically? Mentally? Emotionally?

Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do?

Join me in this solo episode as I explore this topic, as well as hear me discuss:

  • How to approach your work if you don’t love what you do?

  • The difference reframing your mindset and finding little joys on the job can make

  • How I was able to turn things around in my day job and make it enjoyable once again

Read More
Podcast, Self-Development, Work Naomi Nakamura Podcast, Self-Development, Work Naomi Nakamura

Episode 154: Redefining Balance with Boundaries

Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life.

By the end of the episode, I’ll walk you through different questions to ask yourself, all of which will hopefully lead you to figure out what work-life balance can look like for you.

Episode Highlights:

  • Defining and perspectives of balance

  • Assessing priorities and boundaries

  • Questions to ask to determine what work-life balance can look like for you

Read More

Episode 153: Integrating My Human Design Type As A Projector

This episode is all about my Human Design as a Projector.

You’ll hear me share:

  • The foundations of Human Design

  • How Human Design is different from other personality frameworks

  • How I’ve unknowingly been living my type

  • How I’m learning to integrate it into daily life and what that’s been like

Read More

Episode 152: Self-Discovery Through Human Design & Health

In my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically.

The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize.

In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned into my Human Design. You’ll hear me discuss:

  • How the pandemic gave me the time to reframe and redefine self-care

  • How I came to learn about Human Design and the synchronicities it has with other self-healing modalities I’d been using

  • How it helps me grow in all aspects of my life

  • How I’m incorporating it into my health coaching work

Read More

 FOLLOW ME

Connect on Instagram