PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 282: Six Misconceptions About Human Design

When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.

So, in the episode, I clarify the following misconceptions about Human Design:

  1. Defined Centers are “good”

  2. Undefined Centers are “bad”

  3. Influence is “bad”

  4. My Human Design doesn’t resonate with me, so it’s “wrong”

  5. I’ve been conditioned, so I did something “wrong”

  6. There’s always a “like for like” answer

…and how to reframe your perception of them.

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Episode 281: Why Are People Interested in Human Design?

In this episode, we examine why people are interested in Human Design.

I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve.

We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically.

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Podcast, Human Design for Health Naomi Nakamura Podcast, Human Design for Health Naomi Nakamura

Episode 280: Catalysts For Change

We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition.

But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem trivial.

So, what’s the one thing that compels you, that motivates you, that makes you commit to doing all the things necessary to transform and reach your goals?

What will be your catalyst for change?

This episode discusses:

  • Human Design versus other personality profile frameworks

  • The definition of “healthy.”

  • The connection between body awareness and conditioning

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Podcast, Human Design for Health Naomi Nakamura Podcast, Human Design for Health Naomi Nakamura

Episode 279: Honoring Your Body's Signals By Listening to Your Authority

How do you listen to your body? How do you honor its signals and let them guide you in managing your health and well-being?

This episode:

  • Revisits Episode 010 from October 2017 and reflects on what still stands seven years later and what I’ve learned since then

  • Shares the tools that I use to build body, mind, and emotional awareness

  • Explores intuition – how can we follow our intuition if we’re disconnected (or never were connected to it, to begin with – and if bio-individuality means that we’re all unique, why do we expect intuition to operate the same in all of us?

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Podcast, Human Design for Health Naomi Nakamura Podcast, Human Design for Health Naomi Nakamura

Episode 278: An Integrative Approach to Optimize Your Health with Human Design

What does “healthy” mean to you?

I could ask ten people this question and get ten very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, so having clarity and context of what “healthy” means to you matters.

In this episode, I take a deeper look into:

  • How do we gain clarity and context

  • What does “optimize” mean, and how do we optimize our health

  • How do we embrace our bio-individuality not just in physical but also in mental and emotional health (hint: following your Human Design)

Read More

Episode 276: Setting Yourself Up for Success (in the New Year)

As we enter the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.

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Episode 272: Building My Subconscious Capacity

If you’re a long-time listener to this show, you’re familiar with frequent guest Nadia Gabrielle.

I’ve worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn’t until I started working with Nadia that I fully understood how powerful and necessary it is.

In this episode, I’m sharing some personal insights and takeaways from our work together on specific things I’ve done to expand my subconscious capacity.

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Episode 270: Three Key Lessons Learned From Human Design

It’s hard to narrow everything that Human Design has taught me to three things, but in this episode, I discuss three key things:

  • Energy Management

  • Boundaries

  • Managing Expectations

...that Human Design has helped me better manage in ways that are more comfortable and correct for me.

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Podcast, Human Design, Self-Development Naomi Nakamura Podcast, Human Design, Self-Development Naomi Nakamura

Episode 268: Does Human Design Reflect What We're Meant To Do?

If I had a dollar for every time I’ve been asked, “Will Human Design tell me what I'm supposed to be doing?”...

In this episode, I answer this frequently asked question and discuss;

  • What asking this is indicative of

  • Why Human Design isn’t limiting or predictive

  • The role of your Incarnation Cross

Read More

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