Feeling overwhelmed by endless choices? Decision fatigue is real—and it’s not just draining your energy; it’s impacting your health and well-being too.

In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I’ll share actionable strategies tailored to each of the seven Authorities.

Discover how honoring your Authority can simplify your daily decisions and fuel your long-term vitality. Let’s transform the way you choose, starting today!

As we step into a new year, many of us feel the pull to set resolutions. But have you ever paused to ask why you want the things you’re resolving to achieve?

In this episode, we’re diving into the hidden drivers behind New Year’s resolutions, how conditioning and societal expectations shape them, and why aligning with your unique Human Design can create more meaningful intentions. Let’s leave behind the pressure of “shoulds” and embrace a new way of setting goals that feel aligned, achievable, and authentic.

300 episodes and counting! In this milestone episode, I’m pulling back the curtain and sharing the biggest lessons I’ve learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who’s ready to embrace their true self.

Here’s what you’ll hear:

• How I’ve redefined success by following my Authority and speaking my truth

• Why it’s okay to evolve, change your mind, and embrace an integrative approach to health and life

• The importance of seeing the value in your unique perspective—even when it feels uncomfortable

• How rest and intentionality have fueled seven years of podcasting (and counting!)

This show has been more than just a creative outlet—it’s been a journey of self-discovery, connection, and growth. Whether you’ve been with me since Episode 000 or you’re just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts.

In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy.

Through this process, my Human Design became my guide. By understanding my open centers—Solar Plexus, Head, Ajna, etc.—I found tools to process my emotions, manage overwhelm, and reconnect with clarity.

Feeling stuck or weighed down by your own emotions? This episode dives into how Human Design can help you build resilience and navigate tough times with greater self-awareness and grace. Tune in for practical tips, personal insights, and a reminder: there’s strength in understanding yourself.

This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers. 

It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health.

This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being.

In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance.

In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design. 

By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout. 

You’ll also hear into actionable tips and reflective prompts for stress relief and emotional well-being based on your Type.

In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health.

We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life.

Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance.

Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability. 

In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being. 

I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health.