Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability. 

In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being. 

I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health. 

How are you influenced? It’s a simple but pivotal question to consider.

Much of Human Design is about “deconditioning” and in order to know what you need to condition from, you need to understand how you’re influenced.

This episode examines:

• What happens when you live in alignment with your Human Design 

• What happens when you don’t 

• What I’ve had to decondition myself from

Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?”

So, in this episode, I share my perspective on this in three parts:

1. What played out in the past

2. What the current climate is

3. How I see the landscape shifting

I reflect on the evolution of media and it’s influence on how we form our beliefs around health and wellness. 

Are you tired all the time? Have you suffered from burnout?

In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss:

• Why quick fixes and biohacking aren't the answer to burnout

• What will help you overcome burnout

• The 10 personal commitments that helps me evade burnout

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.

You'll hear me share all about:

• What I've been up to these past several months

• My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings

• My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen

• We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!

At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation.

In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day.

Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.

Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.

In this episode, you’ll hear us discuss:

• How we approach astrology and the context in which we both apply it in our lives

• How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations

• Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and, most importantly, what to do with it

As we enter the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year.

If you’re a long-time listener to this show, you’re familiar with frequent guest Nadia Gabrielle.

I’ve worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn’t until I started working with Nadia that I fully understood how powerful and necessary it is.

In this episode, I’m sharing some personal insights and takeaways from our work together on specific things I’ve done to expand my subconscious capacity.