PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Episode 234: How to Align Your Business to Your Human Design

In this episode, I’m answering the question, “How do I align my business to my Human Design?”

In hindsight, after this episode was recorded and edited, I should have titled it, “How to Align My Work to My Human Design” because whether you work for yourself or someone else, you still need to like what you do, know your voice, market yourself and more.

You’ll hear me list six critical areas of business and what parts of your Human Design to look to for insight and alignment.

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Episode 233: The Human Design Variables and Work

In this episode, I’m answering the question, “As a quad right, what should I do for work? I want to change too much.” 

It’s no secret that I believe that Human Design doesn’t limit us in what we can and can’t do.

So, you’ll hear me share:

  • What “quad right” refers to

  • What parts of Human Design I’d look to, other than being a “quad right” for life direction

  • Questions to consider for an exercise in self-observation with non-judgment

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Episode 232: How Can Projectors Make A Living in This World?

In this episode, I’m answering the question, “How can Projectors make a living in this world?”

You’ll hear me share:

  • My thoughts on what’s possible for Projectors

  • The Human Designs of three well-known people who are Projectors, insights into their designs and how it's reflected in their careers

  • How the way I earn a living aligns with my design as a Projector

  • Knowing what I now know about my design, what I would look for in deciding how to earn a living in this world.

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Episode 231: Time Management for Projectors

In this episode, I’m answering the question of how Projectors can manage their time when running a business, studying, and/or doing a lot of other things! You’ll hear me share:

  • Why it's important for Projectors to reframe “time management”

  • How to rethink time management beyond managing time versus priorities

  • What areas of your Human Design to consider, beyond your Projector Type, in creating a system or routine that works best for you

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Episode 230: Energy Management for Projectors Working for Someone Else

In this episode, I’m answering a listener's question on how can a Projector manage their energy while working for someone else as they’re always feeling drained small, and drained.

As a fellow Projector, and someone who’s had a 26-year (and counting) career working for others, I share my personal experiences, anecdotes I’ve picked up over the years, and questions for personal inquiry in doing an exercise in self-observation with non-judgment.

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Episode 227: A Snapshot of My Functional Nutrition Assessment x Human Design

As a follow-up to Episodes 211 and 226, in this episode, I give an update on my recent health issues and the approach I’ve taken to address them.

You’ll hear me share:

  • What’s a Functional Nutrition Assessment? (and how it’s a valuable tool in your healthcare)

  • How to apply a functional approach to Human Design?

  • How do I marry Functional Nutrition and Human Design in my healing journey?

I also share why opening up and taking you behind the scenes is part of my work in coming into alignment with my Human Design.

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Episode 226: Taking A Functional Approach to Health with Human Design

Over the past year, I’ve received questions and comments regarding "making a big pivot" from health coaching to Human Design so in this episode I discuss why it's not a pivot, but rather an expansion, by sharing my perspectives on:

  • Taking a “functional” approach

  • Stress as the root cause of all root causes

  • Peeling back the layers to uncover the root causes of stress, using work-related stress as an example

  • How talking about “health” without including body, mind, and emotional health is an incomplete conversation

  • Human Design vs other personality frameworks

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Episode 225: Projector Invitations

In my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of “Waiting for the Invitation.”

In this episode, I share:

  • A recap of what “Waiting for the Invitation” means

  • What are invitations and how to recognize them

  • If invitations can be created

  • Observations from my experiments with invitations and what made it all “click” for me

Read More

Episode 224: When To Follow Your Human Design Strategy

In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to.

You’ll hear me share:

  • What does Strategy mean in Human Design

  • What are the Strategies for each Human Design Type

  • When to follow it (examples included!)

Read More

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