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New here? Start with the podcast — where we unpack energy nuance, nervous system truths, and why most wellness advice isn’t working for you.

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MEET
YOUR HOST

I started this podcast in 2017 — not to shout into the void, but to start the kinds of conversations I wished existed. The ones that name the real reasons women feel off, even when they “do everything right.”

As a Projector, I lead with pattern recognition. As a Human Design + functional nutrition practitioner, I give language to what your body’s already been whispering.

This show is about unlearning the noise — and rebuilding self-trust, one episode at a time.

naomi nakamura

THE LATEST EPISODES

Episode 223: The Versatility of Projectors

Episode 223: The Versatility of Projectors

By nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We’re complex people, and with that complexity comes versatility.

In fact, did you know that Projectors are the most versatile of all the Human Design Types?

Expanding on Episode 222 on what’s great about Projectors, in this episode we discuss:

  • The three different categories of Projectors

  • The five different kinds of Projectors

  • A breakdown of the Human Design body graph chart that determines each kind of Projector

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Episode 222: What It Means To Have A Projector Aura

Episode 222: What It Means To Have A Projector Aura

There were so many questions submitted for Episode 217: Projectors Rapid Fire Q&A that we simply couldn’t answer them all.

So in this episode, I’m answering one of the unanswered questions: “How can I like being a Projector when it sucks to have a penetrating aura?”

You’ll hear me share:

  • A recap of what the Projector Aura is

  • The challenges that aura can present (why it might feel like “it sucks”)

  • Tips to work through those challenges

The episode is the first of many more episodes answering those unanswered Projector questions.

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Episode 221: When Your Human Design Doesn't Resonate with You

Episode 221: When Your Human Design Doesn't Resonate with You

“Is it common to feel disappointed or not resonate with your Human Design?”

This was one of the questions that we didn’t get to answer in Episode 217: Projectors Rapid Fire Q&A.

So in this episode, I share:

  • Why one might feel this way

  • My initial reaction upon learning what my Human Design is

  • Questions to ask yourself if your Human Design doesn’t resonate with you

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Episode 219: How to Establish Boundaries with Diane Sanfilippo

Episode 219: How to Establish Boundaries with Diane Sanfilippo

It's one thing to talk about boundaries, but it's another thing to establish and uphold them because let’s be honest - it can be a hard thing to do.

So in this episode, I invited my friend, Diane Sanfilippo, to join me for a conversation on how to set boundaries.

Diane is a certified nutrition consultant. She’s the owner and founder of Balanced Bites Wholesome Foods, a New York Times bestselling author, and the co-host of the Full Plate Podcast, a new podcast talking about anti-diet culture, mental health, & boundaries. She’s been helping people establish boundaries for years, both in real life and on her social media platforms. 

You’ll hear us talk about:

  • How Diane naturally embodies her Human Design

  • How she came to help people with boundaries

  • Why boundaries are a good thing

  • The different levels of boundaries

  • Practical tips that you can try today to set boundaries

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Episode 218: Human Design and Boundaries

Episode 218: Human Design and Boundaries

Boundaries are a set of rules that we create for how we allow others to interact with us, in the interest of self-preservation so that we feel safe, can manage our energy, and preserve our physical, mental, and emotional health.

In this episode we chat about:

  • What are boundaries

  • Why we need them

  • Personal anecdotes about establishing boundaries

  • Where our Human Design illuminates what kinds of boundaries we might want to establish

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Episode 216: Reframing Astrology for Personal Transformation with Julien Elizabeth

Episode 216: Reframing Astrology for Personal Transformation with Julien Elizabeth

Returning to the show is my friend Julien Elizabeth. Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals who seek to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien first joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology.

I’ve been working with Julien to break through the creative blocks that I’ve struggled with. (as shared in Episodes 214 and 215).

In this episode you’ll hear us discuss:

  • How our views of and relationships with Astrology have evolved

  • Julien’s approach to Astrology and Transformation

  • What is the Mid-Heaven?

  • How she uses Astrology as a tool to support wellness, personal growth, and transformation, including how she’s helped me!

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Episode 215: Finding My Voice: Vulnerability in Communications

Episode 215: Finding My Voice: Vulnerability in Communications

Continuing my ruminations on how we communicate, in this episode I share my recent experiences on feeling vulnerable in ways that I communicate.

You’ll hear me share:

  • My recent insights from a Morning Pages journaling practice

  • Self-observations on why some content platforms feel safer than others

  • How my journey into conscious living began and the hardest person for me to vulnerable with

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Episode 214: Finding My Voice: Messaging Versus Tone

Episode 214: Finding My Voice: Messaging Versus Tone

Having a Defined Throat Center, I’m meant to share my voice and speak my truth.

While I’m very clear on my message - my points of view and approach, over the past few months I’ve been struggling with ambiguity over what tone to express it in.

In this episode, I share:

  • My story in detail with this struggle

  • How it directly affected the creative blocks I’ve encountered

  • What practices I’ve been doing for creative recovery

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Episode 213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones

Episode 213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones

I believe that Human Design teaches us self-love and ultimately, self-trust. And when we’re able to love and trust ourselves, we’re able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment.

Joining me to explore one path towards this is Heidi Jones.

Heidi is a health and mindset coach based in Dubai. Using curiosity and self-leadership, she helps women take action to balance their career and their health so they can achieve their goals.

You’ll hear Heidi and I discuss:

  • Her journey from the UK to Dubai and how she pivoted her career from teaching to coaching

  • How she became an ultra-marathon runner

  • Her Be Kind to Yourself Challenge and how it came about (the next round of her free Be Kind To Yourself Challenge begins on March 14, 2022!)

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