PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 235: How I Align My Business to My Human Design
Episode 234 was on how to align your work and business to your Human Design. In this episode, I’m lifting the curtain, taking you behind the scenes of how I align my business to my Human Design.
Reflecting on the same six areas of business:
What to do - Incarnation Cross, G-Center
Business Design – Aura, Pressure Centers, Sacral Center
Sales – Strategy
Copywriting – Throat Center
Marketing – Throat, Ajna, Head centers, Cognition, and Motivation Variables
Decision-Making – Authority
I share what my specific design is for each area and how I use it to welcome alignment to work and life.
Episode 234: How to Align Your Business to Your Human Design
In this episode, I’m answering the question, “How do I align my business to my Human Design?”
In hindsight, after this episode was recorded and edited, I should have titled it, “How to Align My Work to My Human Design” because whether you work for yourself or someone else, you still need to like what you do, know your voice, market yourself and more.
You’ll hear me list six critical areas of business and what parts of your Human Design to look to for insight and alignment.
Episode 233: The Human Design Variables and Work
In this episode, I’m answering the question, “As a quad right, what should I do for work? I want to change too much.”
It’s no secret that I believe that Human Design doesn’t limit us in what we can and can’t do.
So, you’ll hear me share:
What “quad right” refers to
What parts of Human Design I’d look to, other than being a “quad right” for life direction
Questions to consider for an exercise in self-observation with non-judgment
Episode 232: How Can Projectors Make A Living in This World?
In this episode, I’m answering the question, “How can Projectors make a living in this world?”
You’ll hear me share:
My thoughts on what’s possible for Projectors
The Human Designs of three well-known people who are Projectors, insights into their designs and how it's reflected in their careers
How the way I earn a living aligns with my design as a Projector
Knowing what I now know about my design, what I would look for in deciding how to earn a living in this world.
Episode 231: Time Management for Projectors
In this episode, I’m answering the question of how Projectors can manage their time when running a business, studying, and/or doing a lot of other things! You’ll hear me share:
Why it's important for Projectors to reframe “time management”
How to rethink time management beyond managing time versus priorities
What areas of your Human Design to consider, beyond your Projector Type, in creating a system or routine that works best for you
Episode 230: Energy Management for Projectors Working for Someone Else
In this episode, I’m answering a listener's question on how can a Projector manage their energy while working for someone else as they’re always feeling drained small, and drained.
As a fellow Projector, and someone who’s had a 26-year (and counting) career working for others, I share my personal experiences, anecdotes I’ve picked up over the years, and questions for personal inquiry in doing an exercise in self-observation with non-judgment.
Episode 229: An Introduction to Yoga Nidra with Julien Elizabeth
Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.
Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.
Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.
Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra
You’ll hear us discuss:
What is Yoga Nidra
How Yoga Nidra helped me to experience deep rest
How she practices Yoga Nidra
Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.
Episode 228: Intuition, Self-Trust and Healing Chronic Migraines with Melinda Staehling
Returning to the show is friend-of-the-program and clinical nutritionist, Melinda Staehling.
Melinda recently joined me in Episode 220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating.
(She was also a guest in Episode 041: How to Start A Meditation Practice and Episode 046: Gray-Area Drinking and Sobriety).
In this episode, we continue our conversation on trusting our intuition and stepping into a self-leadership role in our healing journeys.
Melinda shares her 17+ year struggle with migraine and how her approach to treating them has evolved over the years.
She shares:
Why migraine is a women’s health issue
Why and how she takes an integrative approach
Why only focusing on the physical aspects of pain is an incomplete conversation
How she’s chosen to reframe her relationship with pain and the tools that have helped her do so
Episode 227: A Snapshot of My Functional Nutrition Assessment x Human Design
As a follow-up to Episodes 211 and 226, in this episode, I give an update on my recent health issues and the approach I’ve taken to address them.
You’ll hear me share:
What’s a Functional Nutrition Assessment? (and how it’s a valuable tool in your healthcare)
How to apply a functional approach to Human Design?
How do I marry Functional Nutrition and Human Design in my healing journey?
I also share why opening up and taking you behind the scenes is part of my work in coming into alignment with my Human Design.