Over the past year, I’ve received questions and comments regarding "making a big pivot" from health coaching to Human Design so in this episode I discuss why it's not a pivot, but rather an expansion, by sharing my perspectives on:

• Taking a “functional” approach

• Stress as the root cause of all root causes

• Peeling back the layers to uncover the root causes of stress, using work-related stress as an example

• How talking about “health” without including body, mind, and emotional health is an incomplete conversation

• Human Design vs other personality frameworks

In my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of “Waiting for the Invitation.”

In this episode, I share:

• A recap of what “Waiting for the Invitation” means

• What are invitations and how to recognize them

• If invitations can be created

• Observations from my experiments with invitations and what made it all “click” for me

In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to.

You’ll hear me share:

• What does Strategy mean in Human Design

• What are the Strategies for each Human Design Type

• When to follow it (examples included!)

By nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We’re complex people, and with that complexity comes versatility.

In fact, did you know that Projectors are the most versatile of all the Human Design Types?

Expanding on Episode 222 on what’s great about Projectors, in this episode we discuss:

• The three different categories of Projectors

• The five different kinds of Projectors

• A breakdown of the Human Design body graph chart that determines each kind of Projector

There were so many questions submitted for Episode 217: Projectors Rapid Fire Q&A that we simply couldn’t answer them all.

So in this episode, I’m answering one of the unanswered questions: “How can I like being a Projector when it sucks to have a penetrating aura?”

You’ll hear me share:

• A recap of what the Projector Aura is

• The challenges that aura can present (why it might feel like “it sucks”)

• Tips to work through those challenges

The episode is the first of many more episodes answering those unanswered Projector questions.

“Is it common to feel disappointed or not resonate with your Human Design?”

This was one of the questions that we didn’t get to answer in Episode 217: Projectors Rapid Fire Q&A.

So in this episode, I share:

• Why one might feel this way

• My initial reaction upon learning what my Human Design is

• Questions to ask yourself if your Human Design doesn’t resonate with you

Joining me in Episode 220 is Melinda Staehling. Melinda joined me way back in Episodes 041 on meditation and 046 on gray-area drinking. Since then, in true Manifesting Generator form, she’s made a complete career change going from a career in the restaurant industry to now as a Clinical Nutritionist and NASM personal trainer.

My curiosity was piqued when Melinda recently started a book club on Intuitive Eating. I’ve always been fascinated with Intuitive Eating because I didn’t know how to trust my intuition enough to practice it. I didn’t have the self-confidence to trust myself and my decision-making.

In this episode you'll hear us discuss:

• What is Intuitive Eating

• As a clinical nutritionist, why she advocates it

• Intuition x Intuitive Eating

• The relationship between intuition and Human Design

• How we can develop self-trust and step into a self-leadership role through Intuitive Eating and Human Design

It's one thing to talk about boundaries, but it's another thing to establish and uphold them because let’s be honest - it can be a hard thing to do.

So in this episode, I invited my friend, Diane Sanfilippo, to join me for a conversation on how to set boundaries.

Diane is a certified nutrition consultant. She’s the owner and founder of Balanced Bites Wholesome Foods, a New York Times bestselling author, and the co-host of the Full Plate Podcast, a new podcast talking about anti-diet culture, mental health, & boundaries. She’s been helping people establish boundaries for years, both in real life and on her social media platforms. 

You’ll hear us talk about:

• How Diane naturally embodies her Human Design

• How she came to help people with boundaries

• Why boundaries are a good thing

• The different levels of boundaries

• Practical tips that you can try today to set boundaries

Boundaries are a set of rules that we create for how we allow others to interact with us, in the interest of self-preservation so that we feel safe, can manage our energy, and preserve our physical, mental, and emotional health.

In this episode we chat about:

• What are boundaries

• Why we need them

• Personal anecdotes about establishing boundaries

• Where our Human Design illuminates what kinds of boundaries we might want to establish