PODCAST
The Live FAB Life Podcast
Your Blueprint for Balanced Living
Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.
In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition.
Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.
Tune in for episodes that cover:
Human Design insights to understand your stress triggers
Nutrition tips to support your emotional and physical well-being
Personal stories of navigating stress in high-pressure environments
Simple, sustainable practices to help you thrive
Catch new episodes every week!
LISTEN IN ON
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→ Gaining new perspectives and innovative thinking on the big picture
→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life
→ Bringing Human Design to life through a unique blend with Functional Nutrition
I’VE GOT YOU WHEN IT COMES TO:
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 190: Subconscious Capacity & Listening to My Splenic Authority
Back in Episode 179, I was joined by Nadia Gabrielle for a conversation on Subconscious Capacity building. Nadia shared how 5% of what we do is in our conscious, but 95% of what we do is from our subconscious. The episode had me observing what’s sitting in my subconscious and how can I expand its capacity to meet my conscious self.
This exercise in observation led me to recognize how my Splenic Authority had been nudging me for months to shift the scope of my work, and how I’d been ignoring it.
In this episode, I take you behind the scenes for a candid conversation on:
How I’m shifting my work
The backstory behind how it came about
What happened when I ignored my Splenic Authority, then finally followed it
What my service offerings are today
Episode 189: Reflections on Growing Up As A Projector Surrounded by Generators & Manifesting Generators
Hindsight is 20/20. Join me in this retrospective episode as I take a trip down memory lane.
Since learning that my Human Design Type is a Projector and everyone in my inner sphere, especially during my formative years, are Generators and Manifesting Generators, I’ve spent a lot of time reflecting on how all that Sacral energy influenced me.
I divulge mindsets and perspectives that were instilled in me from a young age and how ruminate on how they served and didn’t serve me.
And I share ways that I’ve been restructuring my routines and day-to-day life to lean into my design to find more ease and less friction.
Episode 188: Exploring Human Design Manifestation Centers: Throat & G-Center
What does manifestation mean to you?
Concluding with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the final two energy centers, the centers of manifestation - the Throat and G-Centers.
You’ll hear me share:
What the Throat and G-Centers represent and governs
What it means for each center to be defined or undefined
How each manifestation center brings about our truth
Episode 187: Exploring Human Design Awareness Centers: Ajna, Spleen, Solar Plexus
Awareness is essential to conscious living and self-development. So, how aware are you?
Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the three awareness centers: the Ajna, Spleen, and Solar Plexus centers.
You’ll hear me share:
What the Ajna, Spleen, and Solar Plexus centers represents and governs
What it means for each center to be defined or undefined
How each awareness center brings mind-intelligence, body-intelligence, and emotional intelligence
Episode 186: Exploring Human Design Pressure Centers: Head and Root
Are you calm under pressure? Or are you one who wants to do anything you can to relieve pressure as quickly as possible?
Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the two pressure centers: the Head and Root centers. You’ll hear me share:
What the Head and Root centers represents and governs
What it means for each center to be defined or undefined
How it can impacts our resilience and ability to respond to stressful situations
Episode 185: Exploring Human Design Motor Centers (Root, Solar Plexus, Sacral, Heart)
In Human Design, your Type, Strategy, and Authority are the foundation of your design. But those things are determined by the nine energy centers in your chart and whether they’re defined or undefined.
This episode begins a 4-part mini-series on exploring the nine energy centers in the Human Design chart.
In this episode, we explore the four motor centers: Root, Solar Plexus, Sacral, and Heart centers. You’ll hear me share:
What each center literally and figuratively represents
What each center governs
What it means for each center to be defined or undefined
Episode 184: Your Human Design Authority - How Do You Best Make Decisions?
How do you make decisions? Do you make a pro vs con list? Do you “go with your gut?” Do you overthink? What’s your decision-making process and how is it working for you?
In Human Design, each person has an “Authority” - your inner guidance system on the best way for you to make decisions.
In this episode, we explore:
The seven possible Authorities
How they are determined
What each Authority is about and how to lean into them to guide your decisions
Episode 183: Human Design Sacral Types and Their Strategies
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Sacral Types - Generators and Manifesting Generators. You’ll hear me share:
What are Types and Strategies
What’s the Sacral center in the Human Design Body Graph chart
The difference between Non-Sacral and Sacral Types
A rundown of Generators and Manifesting Generators and their Strategies
Episode 182: Human Design Non-Sacral Types and Their Strategies
Learning about your Type is likely your first entry point into Human Design, and every Type has a Strategy. In this episode, we explore the Non-Sacral Types - Manifestors, Projectors, and Reflectors. You’ll hear me share:
What are Types and Strategies
What’s the Sacral center in the Human Design Body Graph chart
The difference between Non-Sacral and Sacral Types
A rundown of Manifestors, Projectors, and Reflectors and their Strategies