In this episode, I’m answering the question of how Projectors can manage their time when running a business, studying, and/or doing a lot of other things! You’ll hear me share:

• Why it's important for Projectors to reframe “time management”

• How to rethink time management beyond managing time versus priorities

• What areas of your Human Design to consider, beyond your Projector Type, in creating a system or routine that works best for you

In this episode, I’m answering a listener's question on how can a Projector manage their energy while working for someone else as they’re always feeling drained small, and drained.

As a fellow Projector, and someone who’s had a 26-year (and counting) career working for others, I share my personal experiences, anecdotes I’ve picked up over the years, and questions for personal inquiry in doing an exercise in self-observation with non-judgment.

Returning to the show is a friend-of-the-program and frequent guest, 6 / 2 Emotional Projector, Julien Elizabeth.

Julien is an astrologer, yoga teacher, and facilitator of transformation for sensitive individuals here to develop their worth, knowing, and voice so that they can lead their life with confidence, consistency, and authenticity.

Julien previously joined me in Episode 144: Uncovering the Path towards Your Best Life through Astrology and Episode 216: Reframing Astrology for Personal Transformation.

Earlier this year I worked with Julien and she recommended that I try a deeply transformative practice: Yoga Nidra

You’ll hear us discuss:

• What is Yoga Nidra

• How Yoga Nidra helped me to experience deep rest

• How she practices Yoga Nidra

Julien is primarily based in Venice Beach, Los Angeles, and leads classes, programs, trainings, and retreats virtually and around the world - including teaching Yoga Nidra.

Returning to the show is friend-of-the-program and clinical nutritionist, Melinda Staehling.

Melinda recently joined me in Episode 220: Developing Self-Trust and Leadership through Human Design and Intuitive Eating.

(She was also a guest in Episode 041: How to Start A Meditation Practice and Episode 046: Gray-Area Drinking and Sobriety).

In this episode, we continue our conversation on trusting our intuition and stepping into a self-leadership role in our healing journeys.

Melinda shares her 17+ year struggle with migraine and how her approach to treating them has evolved over the years.

She shares:

• Why migraine is a women’s health issue

• Why and how she takes an integrative approach

• Why only focusing on the physical aspects of pain is an incomplete conversation

• How she’s chosen to reframe her relationship with pain and the tools that have helped her do so

As a follow-up to Episodes 211 and 226, in this episode, I give an update on my recent health issues and the approach I’ve taken to address them.

You’ll hear me share:

• What’s a Functional Nutrition Assessment? (and how it’s a valuable tool in your healthcare)

• How to apply a functional approach to Human Design?

• How do I marry Functional Nutrition and Human Design in my healing journey?

I also share why opening up and taking you behind the scenes is part of my work in coming into alignment with my Human Design.

Over the past year, I’ve received questions and comments regarding "making a big pivot" from health coaching to Human Design so in this episode I discuss why it's not a pivot, but rather an expansion, by sharing my perspectives on:

• Taking a “functional” approach

• Stress as the root cause of all root causes

• Peeling back the layers to uncover the root causes of stress, using work-related stress as an example

• How talking about “health” without including body, mind, and emotional health is an incomplete conversation

• Human Design vs other personality frameworks

In my observations (and from first-hand experience), Projectors, more than any of the other Human Design Types struggle with their Strategy of “Waiting for the Invitation.”

In this episode, I share:

• A recap of what “Waiting for the Invitation” means

• What are invitations and how to recognize them

• If invitations can be created

• Observations from my experiments with invitations and what made it all “click” for me

In this episode, I answer a listener's question on when to follow your Human Design Strategy versus when not to.

You’ll hear me share:

• What does Strategy mean in Human Design

• What are the Strategies for each Human Design Type

• When to follow it (examples included!)

By nature, Projectors are intuitive, resourceful, and also, multi-faceted - there are many layers to us. We’re complex people, and with that complexity comes versatility.

In fact, did you know that Projectors are the most versatile of all the Human Design Types?

Expanding on Episode 222 on what’s great about Projectors, in this episode we discuss:

• The three different categories of Projectors

• The five different kinds of Projectors

• A breakdown of the Human Design body graph chart that determines each kind of Projector