As a health coach who has helped clients with energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me because those who defined Sacral centers know when “enough is enough.”

Continuing the conversation from Episode 191, in this episode, I reflect on how learning about my undefined Sacral center has further shifted my relationship with food, tracking, and the apps that I use to support this.

As a health coach who has helped clients with energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me because those who defined Sacral centers know when “enough is enough.”

As someone with an undefined Sacral center, I’ve spent *a lot* of time thinking about how this shows up for me, as someone who struggled with adrenal depletion and overtraining.

So, in this episode, I share my reflections on how this presented in the past in my relationship with exercise, and how it’s helped me shift my relationship to workouts.

Back in Episode 179, I was joined by Nadia Gabrielle for a conversation on Subconscious Capacity building. Nadia shared how 5% of what we do is in our conscious, but 95% of what we do is from our subconscious. The episode had me observing what’s sitting in my subconscious and how can I expand its capacity to meet my conscious self.

This exercise in observation led me to recognize how my Splenic Authority had been nudging me for months to shift the scope of my work, and how I’d been ignoring it.

In this episode, I take you behind the scenes for a candid conversation on:

• How I’m shifting my work

• The backstory behind how it came about

• What happened when I ignored my Splenic Authority, then finally followed it

• What my service offerings are today

Hindsight is 20/20. Join me in this retrospective episode as I take a trip down memory lane.

Since learning that my Human Design Type is a Projector and everyone in my inner sphere, especially during my formative years, are Generators and Manifesting Generators, I’ve spent a lot of time reflecting on how all that Sacral energy influenced me.

I divulge mindsets and perspectives that were instilled in me from a young age and how ruminate on how they served and didn’t serve me.

And I share ways that I’ve been restructuring my routines and day-to-day life to lean into my design to find more ease and less friction.

What does manifestation mean to you?

Concluding with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the final two energy centers, the centers of manifestation - the Throat and G-Centers.

You’ll hear me share:

• What the Throat and G-Centers represent and governs

• What it means for each center to be defined or undefined

• How each manifestation center brings about our truth

Awareness is essential to conscious living and self-development. So, how aware are you?

Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the three awareness centers: the Ajna, Spleen, and Solar Plexus centers.

You’ll hear me share:

• What the Ajna, Spleen, and Solar Plexus centers represents and governs

• What it means for each center to be defined or undefined

• How each awareness center brings mind-intelligence, body-intelligence, and emotional intelligence

Are you calm under pressure? Or are you one who wants to do anything you can to relieve pressure as quickly as possible?

Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the two pressure centers: the Head and Root centers. You’ll hear me share:

• What the Head and Root centers represents and governs

• What it means for each center to be defined or undefined

• How it can impacts our resilience and ability to respond to stressful situations

In Human Design, your Type, Strategy, and Authority are the foundation of your design. But those things are determined by the nine energy centers in your chart and whether they’re defined or undefined.

This episode begins a 4-part mini-series on exploring the nine energy centers in the Human Design chart.

In this episode, we explore the four motor centers: Root, Solar Plexus, Sacral, and Heart centers. You’ll hear me share:

• What each center literally and figuratively represents

• What each center governs

• What it means for each center to be defined or undefined

How do you make decisions? Do you make a pro vs con list? Do you “go with your gut?” Do you overthink? What’s your decision-making process and how is it working for you?

In Human Design, each person has an “Authority” - your inner guidance system on the best way for you to make decisions.

In this episode, we explore:

• The seven possible Authorities

• How they are determined

• What each Authority is about and how to lean into them to guide your decisions