PODCAST

The Live FAB Life Podcast

Your No-Nonsense Guide to Personalized Wellness


Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.

With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.

This podcast is here to change that.

Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.

What You’ll Get:

Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm

New episodes drop every week—tune in and let’s get real about what actually works.

LISTEN IN ON

Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.​

Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.​

Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.​

Why Tune In?

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Podcast, Lifestyle Naomi Nakamura Podcast, Lifestyle Naomi Nakamura

Episode 138: The Importance of Rest and Sleep and Why You’re Not Getting Much of It

Getting adequate rest and sleep is essential to maintain your health and well-being. Though it might sound simple, it’s not easy to do.

If you're like me who's struggled with sleep then this episode will help you get an idea of what's keeping you from getting good rest and what you should do about it.

Join me for this episode as I talk about the key to adrenal recovery, rest, and the importance of sleep. Find out what happens when you sleep and how to embrace rituals to help you get in a state of rest.

Episode Highlights:

  • What happens when we sleep

  • Your sleep problems are deeply rooted

  • What’s keeping you from getting a good rest?

  • My eating routine before bed that helped me balance my blood sugar

  • How to live your life in alignment

  • The importance of rest and sleep

Do you struggle with sleep too? What does that struggle look like? What have you tried that worked and hasn’t?


Read More
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Episode 137: Tired But Wired - The Real Deal with Adrenal Fatigue

Adrenal fatigue is used to define a number of symptoms related to your adrenal glands. Though its not always an accepted medical term, it doesn’t mean it's not real.

Adrenal fatigue is real and it’s affecting multiple people. Join me in this episode as I give you a brief intro into what adrenal fatigue is all about, my struggles and experience with it, and my process of recovery.

Have you heard of adrenal fatigue? Or maybe you’re experiencing it right now, you’re not just aware of it. Make sure you listen to this episode as a list of the common symptoms shared by many who struggle from adrenal fatigue.

Episode Highlights:

  • Adrenal fatigue in medical terms

  • Why you should remove gluten and dairy from your diet

  • The elimination diet and why you should give it a try

  • How to stabilize your blood sugar

  • Not forgetting to take a rest

  • Let go of your to-do-list

  • The most common adrenal fatigue symptoms

  • The healing process of adrenal fatigue

With the current events happening right now, I highly recommend that you should start giving yourself some attention!

Read More
Podcast, Nutrition, Self-Development Naomi Nakamura Podcast, Nutrition, Self-Development Naomi Nakamura

Episode 136: 10 Mistakes You're Making In Your Health and What To Do About It

Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health.

In this solo episode, I want to share with you the 10 mistakes that I’ve made over the past few years especially when I learned that I had adrenal fatigue.

Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but I’m here to share the lessons I’ve learned from all those trials and errors.

I hope that by sharing this, you’ll be able to avoid those pitfalls and not make the same mistakes that I did.

Episode Highlights:

  • Is it possible to heal and lose weight at the same time?

  • Healing and training athletically, can it be done at the same level at the same time?

  • Grain-free vs. gluten-free, know the difference

  • Dietary protocol and relying on supplements

  • Exercising your way out of a bad diet

  • Don’t beat yourself up!

  • REST! REST! REST!

  • When to overtrack & not overtrack?

  • Why nothing’s changing?

Read More
Podcast, Nutrition, Self-Development Naomi Nakamura Podcast, Nutrition, Self-Development Naomi Nakamura

Episode 134: Reality vs Perceptions: Doing A Self-Audit and Getting Back to Basics

In this week’s episode, we examine realities vs perceptions when it comes to how we’re consistent with the basics of health and wellness.

Are your daily habits matching what you think they are, or what you want them to be?

You’ll hear me discuss:

  • What the basics of health and wellness are

  • Why it's important to do self-audits and assess how consistent you are with them

  • How attending to these simple, but often overlooked practices can resolve health concerns

And you’ll hear me share my experiences and challenges with each of them.

Read More
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 128: On Love, Safety, Belonging and Raising Your Self-Worth Through Inner Child Work with Veronica Grant

In this episode, I’m joined by Veronica Grant. Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, creator of the Love Action Tribe, and her work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless of other podcasts.

She helps successful women who feel like they have it all except love, find it.

You’ll hear us discuss love, safety, belonging, and how she uses inner child work to help women:

  • Learn how to love themselves

  • Learn how to let go of control

  • Learn how to raise their self-worth, especially when it comes to abundance and money mindset

Read More
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Episode 127: Functional Diagnostic Testing, Lifestyle Medicine and How A Health Coach Can Help You with Reed Davis

Over the past five years that I’ve been a health coach, I’ve spent a lot of time educating others on what exactly is a health coach, what is our scope of work, making sure that I’m always staying within that lane and practice within my scope.

Joining me in this episode is Reed Davis, a Holistic Health Practitioner and Certified Nutritional Therapist, is an expert in functional lab testing and holistic lifestyle medicine. He’s also the founder of FDN, Functional Diagnostic Nutrition®.

Reed served as the Health Director and Case Manager at a Wellness Center in So. California for over 10 years and now teaches the FDN Course with over 2,500 trainees and graduates in 50 countries. He is known as one of the most successful and experienced clinicians in the world today, having provided functional lab assessments to over 10,000 clients. He’s also a Clinical Advisor for BioHealth Laboratories and lives in the US, teaching the FDN Certification Course and helping his graduates build robust private practices.

You’ll hear us discuss:

  • What is a health coach, what’s the scope of work for a health coach and what isn’t

  • How unlicensed practitioners like health coaches can use lab testing to identify opportunities for healing

  • What is lifestyle medicine 

  • How health coaches are the bridge between patients and physicians

And a whole lot more. If you’ve ever been curious about what exactly a health coach does and how one can help you, this is the episode for you!

Read More
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Episode 119: Finding Fertility with Monica Cox

In this episode, I’m joined by Monica Cox, a Fertility Health Coach, host of the Podcast Finding Fertility, author of “Baby & Me” and creator of #gratedvegbrekkie. Her infertility journey was a 9-year evolution, which led her to overhaul her diet and lifestyle choices.

You’ll hear Monica share:

  • What her life was like before deciding to start a family

  • What her 9-year journey looked like - the struggles, the wins and the role autoimmunity played in it

  • How she’s now a mum to two little boys and she now helps other women create the family of their dreams

Read More
Podcast, Self-Development Naomi Nakamura Podcast, Self-Development Naomi Nakamura

Episode 108: On Quieting the Mind and Allowing Yourself A Chance to Breathe

Being a Type-A person, managing my to-do list, meeting schedule, and borderline OCDC behavior is par for the course. But at some point, all that daily tension takes its toll.

In this episode, I’m continuing my discussion from Episode 107 with an update on the current status of my health.

You’ll hear me share how I’m using conventional and functional approaches to repair hormonal imbalances, and also, how I’m doing some inner work to address deeply rooted behaviors, tendencies, and mindsets that’s kept me in a fight + flight state, so I can bring myself back into balance in a more rested + digested state.

I share the different tools and exercises that I’m incorporation into my daily routine to reset my behaviors, build new habits and how they help to balance hormones.

Read More

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