If you’ve ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play.

The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn’t something you had to prove—but something you simply owned?

In this episode, we’re breaking down:

• How the Undefined Heart Center impacts self-worth and validation

• The sneaky ways it shows up in career, relationships, and daily life

• How to stop the cycle of proving yourself and start trusting your natural value

If you’ve ever thought “I just need to work harder” or “I’ll feel worthy when…”, this episode is for you.

How much of your stress is truly yours—and how much comes from the world around you?

In this episode, we’re diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you’ll learn to untangle inherited patterns and reclaim peace.

We’ll cover:

• How your Human Design reveals stress patterns and where you’re most vulnerable to conditioning

• Tools to differentiate external stress from your own natural rhythms

• Strategies to decondition, restore alignment, and protect your energy in a world that thrives on hustle

If you’re feeling the weight of other people’s expectations or struggling to find calm amidst chaos, this episode is for you.

Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design?

In this episode, we’re diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you’re a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce overwhelm, and live in greater alignment.

You’ll learn how to:

• Identify the natural flow of energy in your Human Design type

• Build routines that work with your energy, not against it

• Avoid the common pitfalls of rigid schedules that leave you feeling drained

If you’ve ever struggled to make daily routines stick, this episode will help you craft ones that truly work for you.

Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life.

In this episode, we explore how Human Design reveals where these leaks happen, especially through open and undefined centers. I’ll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it’s taking on others’ emotions or saying “yes” when you mean “no,” this episode is packed with insights to help you reclaim your energy and thrive.

Feeling overwhelmed by endless choices? Decision fatigue is real—and it’s not just draining your energy; it’s impacting your health and well-being too.

In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I’ll share actionable strategies tailored to each of the seven Authorities.

Discover how honoring your Authority can simplify your daily decisions and fuel your long-term vitality. Let’s transform the way you choose, starting today!

As we step into a new year, many of us feel the pull to set resolutions. But have you ever paused to ask why you want the things you’re resolving to achieve?

In this episode, we’re diving into the hidden drivers behind New Year’s resolutions, how conditioning and societal expectations shape them, and why aligning with your unique Human Design can create more meaningful intentions. Let’s leave behind the pressure of “shoulds” and embrace a new way of setting goals that feel aligned, achievable, and authentic.

Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life’s decisions. In this episode, we’re diving into the fascinating connection between gut health and Human Design.

You’ll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up fully in your life.

We’ll explore how Human Design Types and Centers—like the Solar Plexus, Sacral, and Root—play a role in your digestion and energy flow.

Plus, you’ll get practical, Type-specific tips to help you align your gut health with your unique design.

Whether you’re struggling with low energy, stress-related gut issues, or simply want to feel more in sync with your body, this episode will give you actionable insights to build resilience, balance your energy, and optimize your health—all through the lens of Human Design.

If you feel like there’s something that feels off within your body, don’t doubt yourself. Take inventory on what those changes are and what’s changed.

Recently, I felt like my gut could use some support. So, I decided to do the 7-Day Gut Reset, created by Mary Shenouda of Paleo Chef.

In this episode, I share my experience with this program. You’ll hear me share:

• Why I felt that my gut needed some repair

• What the program is and how it aligned with a healing protocol prescribed to me three years before that I never did

• A day-by-day recap of the experience

• The outcomes and my post-reset experience

Pairing this program with new exercises and meditation, got me in tune with my body again. I believe this is a program you should try - it doesn’t have to be just for when you’re feeling something wrong, but also if you feel like your body just needs a boost!

A healthy gut means a healthy life.

Your gut plays a significant role in your overall health and well-being. Though resilient, the effects of chronic stress on your gut cannot be overlooked.

If you’re experiencing chronic GI discomfort a “leaky gut” might be to blame.

Join me in this episode as I deep dive into the link between your adrenals, food sensitivities, and a leaky gut and what you can do to repair and improve it.

Episode Highlights:

• What is a leaky gut and what are its symptoms

• The critical things that happen in your small intestines

• Why the good more bacteria and how its a tool to protect and promote good gut health

• Ways to reduce influencing stressors