PODCAST

The Live FAB Life Podcast

Your Blueprint for Balanced Living 


Your go-to podcast for real stories and practical tips to manage stress and optimize your energy through Human Design and Functional Nutrition.

ABOUT THE PODCAST

The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.


With 20+ years in the tech industry and nine years as a health coach, I’ve seen firsthand the impact of stress, fatigue, and burnout.

In each episode, I share insights, tips, and personal stories about managing stress and optimizing energy using Human Design and Functional Nutrition. 

Whether you’re a professional feeling overwhelmed by your career or someone seeking practical self-care solutions, you’ll find actionable takeaways here.

Tune in for episodes that cover:

  • Human Design insights to understand your stress triggers

  • Nutrition tips to support your emotional and physical well-being

  • Personal stories of navigating stress in high-pressure environments

  • Simple, sustainable practices to help you thrive

Catch new episodes every week!

LISTEN IN ON

→ Gaining new perspectives and innovative thinking on the big picture

→ Engaging in intimate, honest, and authentic conversations about health, work, and daily life

→ Bringing Human Design to life through a unique blend with Functional Nutrition

I’VE GOT YOU WHEN IT COMES TO:

LISTEN UP

POPULAR EPISODES

Bio-individuality and Human Design

Episode 180


Using Human Design to Avoid Burnout

Episode 160


Your Human Design Authority - How Do You Best Make Decisions?

Episode 184


Episode 206

Your Human Design Motivation

RECENT EPISODES

Podcast, Self-Development, Lifestyle Naomi Nakamura Podcast, Self-Development, Lifestyle Naomi Nakamura

Episode 176: Exploring Brain Rewiring to Manage Anxiety, Overwhelm & Exhaustion with Carly Lockman

Have you ever experienced a healing journey where a lot of the practices would be deemed metaphysical (eg, deep meditation, energy work, yoga, etc) but you didn’t know exactly why they worked?

Returning guest Carly Lockman has and in this episode, she’s back sharing her own “real people stories” on her experience with Brain Rewiring.

After birthing her third child in the middle of a pandemic, Carly found herself struggling with anxiety, overwhelm, and exhaustion that was taking her to dark places, triggering past trauma.

Out of sheer desperation, she turned to Brain Rewiring for help.

You’ll hear Carly share:

  • What is brain rewiring?

  • The psychological science behind brain rewiring

  • Her before, during, and after experience with brain rewiring

Read More

Episode 169: Using Human Design to Avoid Burnout

In a society where we're expected to push ourselves to work and accomplish much as quickly as possible, it’s no wonder that burnout has become the accepted norm.

In this last installment of my three-part series on burnout, we explore Human Design and why you might be more susceptible to burnout than others.

I share with you how I use my Human Design to reframe my thought patterns and daily habits to avoid burnout.

Episode Highlights:

  • A recap of Parts 1 and 2 in this series on burnout

  • What areas of your Human Design chart can shed insight into whether you might be prone to burnout

  • How you can use Human Design to your advantage to manage your energy and avoid burnout

Read More
Podcast, Nutrition, Lifestyle Naomi Nakamura Podcast, Nutrition, Lifestyle Naomi Nakamura

Episode 168: Using Functional Nutrition to Recover From Burnout

Functional Nutrition is an approach where you address not just WHAT you’re experiencing, but WHY. What’s the environment that’s created your condition(s)?

In Part 2 of this 3-part mini-series on addressing burnout, I walk you through how to use the tools of Functional Nutrition to explore YOUR antecedents, triggers, and meditators (ATMs) and construct YOUR big picture to understand WHY you’re experiencing burnout.

I walk you through the methods I use to help myself (and others) recover from burnout.

There’s never a one-size-fits-all solution, but this approach helps you create one that works for you!

Read More
Podcast, Self-Development, Lifestyle, Work Naomi Nakamura Podcast, Self-Development, Lifestyle, Work Naomi Nakamura

Episode 167: What's Really At the Root of Your Burnout?

At some point in our lives, we’ve all experienced dreaded feelings of burnout. Be it from long periods of chronic stress from work, relationships, family, a pandemic, or anything that weighs heavy on us.

If you’ve ever experienced this, you’re definitely are not alone.

In this episode, I share my most intense moments of burnout from different periods in my life, and how I managed to relight the spark to keep on going!

Episode Highlights:

  • What burnout is

  • Signs, symptoms, and contributions to burnout

  • Times in my life I’ve been burnout and what it was like

  • Four steps to really addressing burnout

Read More

 FOLLOW ME

Connect on Instagram