In this solo episode, I share how to get your internal self into a good place through self-awareness and mindset shifts. Oftentimes, we focus on different factors that hinder us from being successful in whatever it is we want to do when all along we’re standing in our own way.

There is no greater way of taking care of your health and your well-being than by shifting your mindset through self-awareness so you’re able to release the stress that’s been burdening you physically, mentally, emotionally, and spiritually. This is what allows ourselves to truly feel and thrive as happy healthy people.

You’ll hear me discuss:

• Steps I took that are essential in my self-healing journey but why I never felt fully healed

• Tools that have helped me: Embodiment, Human Design, and Astrology

• How these tools have helped me

If you’re someone like me who used to check the newspaper to read their daily horoscope readings, then you’re going to enjoy this episode!

Since learning about Human Design, I’ve been curious about the systems it’s based upon, astrology is one of them.

So a few months ago, I had a natal (birth) chart reading and it validated things that I innately knew about myself, that I had never shared with anyone else. And, it also enlightened me to see astrology in a new perspective.

Joining me in this episode is Julien Elizabeth (I had my natal chart reading with her). Julian is a teacher, astrologer, and writer, who’s inspired by the cycles of life, the natural world, the universe, and spirit.

As an astrologer, teacher, and yoga practitioner, her work focuses on strengthening our connection to the intuitive world. She’s motivated to create more pathways and tools for self-healing.

You’ll hear Julien and I discuss consciousness, how astrology can be used as a tool for health, and simple wisdom and aspirations to live an authentic life that reveres gratitude, compassion, and honesty!

Episode Highlights:

• Astrology + Human Design

• Astrology as a self-healing tool that can help us lean into our intuition, and develop self-awareness

• How Julien got into astrology work

• My birth chart reading experience with Julien & takeaways that I'm using as tools for health

• The Fall Equinox and why it’s important

We often look for external resources to help us manage our health, mindset, stress, and really, discover “who are.” But much of what we are in search of is already innate within us, just waiting to be discovered. Human Design is a system that can help us uncover these gifts that we already possess.

In this week’s podcast episode, I’m joined by Leadership Coach and Human Design expert Erin Claire Jones for a conversation on how Human Design can be used as a tool in how we approach our work and health, and how we manage our productivity and mindset.

You’ll hear us discuss:

• The depth and layers of Human Design

• The impact Human Design can have on productivity, team building, communication, and success in the workplace

• 3 insights on how Human Design can support digestion

• What Human Design can tell us about how to approach workouts

Our mindsets can be a massive roadblock on our journey to achieving whatever it is we want to do in life. If we succumb to it, then we're more likely to become less healthy (physically and mentally), and less productive.

In this episode, I share with you some recent shifts that I’ve had related to my mindset, and how it impacted my productivity, stress, and combatting burnout.

If you’re someone who’s ambitious, driven, with so many things you want to do but you’re struggling with finding the time and energy to get it done, then this episode is for you!

Episode Highlights:

• Burnout is more than just being tired

• The different types of burnout

• How to see things from a different perspective and rewriting the stories we tell ourselves

• Where do our expectations come from?

• Learning about embodiment and the idea of our internal struggles

• Doing what works for you

We can’t avoid stress but we can change how we respond and react to it!

A healthy gut means a healthy life.

Your gut plays a significant role in your overall health and well-being. Though resilient, the effects of chronic stress on your gut cannot be overlooked.

If you’re experiencing chronic GI discomfort a “leaky gut” might be to blame.

Join me in this episode as I deep dive into the link between your adrenals, food sensitivities, and a leaky gut and what you can do to repair and improve it.

Episode Highlights:

• What is a leaky gut and what are its symptoms

• The critical things that happen in your small intestines

• Why the good more bacteria and how its a tool to protect and promote good gut health

• Ways to reduce influencing stressors

Food sensitivities are often doubted because the reactions are not as severe as food allergies. However, there are serious consequences in eating food that you are sensitive to!

Food sensitivities are no laughing matter and can be harmful to your health. Join me in Episode 139 as I provide important information about food intolerance, certain foods I’m personally intolerant of, and solutions you can start implementing to address them.

Do you have a type of food that you are sensitive to, or do you know someone who has it? Be sure to listen to this episode, take notes, and share.

Getting adequate rest and sleep is essential to maintain your health and well-being. Though it might sound simple, it’s not easy to do.

If you're like me who's struggled with sleep then this episode will help you get an idea of what's keeping you from getting good rest and what you should do about it.

Join me for this episode as I talk about the key to adrenal recovery, rest, and the importance of sleep. Find out what happens when you sleep and how to embrace rituals to help you get in a state of rest.

Episode Highlights:

• What happens when we sleep

• Your sleep problems are deeply rooted

• What’s keeping you from getting a good rest?

• My eating routine before bed that helped me balance my blood sugar

• How to live your life in alignment

• The importance of rest and sleep

Do you struggle with sleep too? What does that struggle look like? What have you tried that worked and hasn’t?

Adrenal fatigue is used to define a number of symptoms related to your adrenal glands. Though its not always an accepted medical term, it doesn’t mean it's not real.

Adrenal fatigue is real and it’s affecting multiple people. Join me in this episode as I give you a brief intro into what adrenal fatigue is all about, my struggles and experience with it, and my process of recovery.

Have you heard of adrenal fatigue? Or maybe you’re experiencing it right now, you’re not just aware of it. Make sure you listen to this episode as a list of the common symptoms shared by many who struggle from adrenal fatigue.

Episode Highlights:

• Adrenal fatigue in medical terms

• Why you should remove gluten and dairy from your diet

• The elimination diet and why you should give it a try

• How to stabilize your blood sugar

• Not forgetting to take a rest

• Let go of your to-do-list

• The most common adrenal fatigue symptoms

• The healing process of adrenal fatigue

With the current events happening right now, I highly recommend that you should start giving yourself some attention!

Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health.

In this solo episode, I want to share with you the 10 mistakes that I’ve made over the past few years especially when I learned that I had adrenal fatigue.

Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but I’m here to share the lessons I’ve learned from all those trials and errors.

I hope that by sharing this, you’ll be able to avoid those pitfalls and not make the same mistakes that I did.

Episode Highlights:

• Is it possible to heal and lose weight at the same time?

• Healing and training athletically, can it be done at the same level at the same time?

• Grain-free vs. gluten-free, know the difference

• Dietary protocol and relying on supplements

• Exercising your way out of a bad diet

• Don’t beat yourself up!

• REST! REST! REST!

• When to overtrack & not overtrack?

• Why nothing’s changing?