In my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically.

The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize.

In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned into my Human Design. You’ll hear me discuss:

• How the pandemic gave me the time to reframe and redefine self-care

• How I came to learn about Human Design and the synchronicities it has with other self-healing modalities I’d been using

• How it helps me grow in all aspects of my life

• How I’m incorporating it into my health coaching work

We often look for external resources to help us manage our health, mindset, stress, and really, discover “who are.” But much of what we are in search of is already innate within us, just waiting to be discovered. Human Design is a system that can help us uncover these gifts that we already possess.

In this week’s podcast episode, I’m joined by Leadership Coach and Human Design expert Erin Claire Jones for a conversation on how Human Design can be used as a tool in how we approach our work and health, and how we manage our productivity and mindset.

You’ll hear us discuss:

• The depth and layers of Human Design

• The impact Human Design can have on productivity, team building, communication, and success in the workplace

• 3 insights on how Human Design can support digestion

• What Human Design can tell us about how to approach workouts

I believe that a significant part of being healthy is feeling at-ease, free of tension, and living in alignment with who are. Human Design is a powerful tool that can help us reconnect with our true selves.

Joining me to introduce the concept of Human Design is Victoria Jane.

Victoria is a Human Design Reader and Coach. Her mission is to guide growth-oriented folks to use Human Design to live vibrantly - with less hustle and more flow.

After a decade in Silicon Valley achieving everything she thought she was “supposed to” - a coveted career, great salary, and all the free snacks, she was forced to face the harsh reality that she was also exhausted, burnt out, and in danger of doing irreparable damage to her health.

As she searched for how to heal not just her body, but also her spirit, she discovered Human Design. Learning her unique design changed her life. It helped her reconnect back into living in alignment with her energy and intuition, giving her permission to let go of the “shoulds” and start living for herself.

In this episode you’ll hear us discuss:

• What is Human Design

• The 5 Energy Types of Human Design

• How Human Design can enhance your work, relationships, and virtually every aspect of your life

I also share how learning about my Human Design profile as a Projector has shifted my mindset and how I show up in the world.