PODCAST
The Live FAB Life Podcast
Your No-Nonsense Guide to Personalized Wellness
Tired of one-size-fits-all wellness advice that leaves you more frustrated than fulfilled? Welcome to The Live FAB Life Podcast, where we cut through the noise and get real about what works for you.
ABOUT THE PODCAST
The Live FAB Life Podcast is a weekly show on personalized wellness by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.
The Live FAB Life Podcast is where Human Design meets real life—no fluff, no one-size-fits-all nonsense, just practical ways to make it work for you.
With 20+ years in the fast-paced tech industry and nearly a decade as a health coach, I know what it’s like to push through stress, fatigue, and burnout. And I also know that most mainstream wellness advice wasn’t designed for women like us.
This podcast is here to change that.
Each week, I break down Human Design, Functional Wellness, and energy optimization into actionable, no-nonsense insights that you can actually use. Think of it as your go-to guide for creating a wellness system that fits you—not the latest trend.
What You’ll Get:
Human Design Insights to pinpoint your stress triggers and energy leaks
Nutrition & Lifestyle Strategies to support your emotional and physical well-being
Real Talk & Personal Stories from my journey balancing wellness with a high-pressure career
Simple, Sustainable Shifts to help you thrive without the overwhelm
New episodes drop every week—tune in and let’s get real about what actually works.
LISTEN IN ON
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→ Human Design Insights: Unlock the secrets of your unique energy blueprint and discover how to navigate life in alignment with your true self.
→ Functional Wellness Tips: Learn practical strategies to nourish your body, boost your energy, and support your well-being without the fad diets.
→ Real-Life Stories: Hear from individuals who’ve transformed their lives by embracing personalized wellness, offering you inspiration and actionable takeaways.
Why Tune In?
LISTEN UP
POPULAR EPISODES
Bio-individuality and Human Design
Episode 180
Using Human Design to Avoid Burnout
Episode 160
Your Human Design Authority - How Do You Best Make Decisions?
Episode 184
Episode 206
Your Human Design Motivation
RECENT EPISODES
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Episode 167: What's Really At the Root of Your Burnout?
At some point in our lives, we’ve all experienced dreaded feelings of burnout. Be it from long periods of chronic stress from work, relationships, family, a pandemic, or anything that weighs heavy on us.
If you’ve ever experienced this, you’re definitely are not alone.
In this episode, I share my most intense moments of burnout from different periods in my life, and how I managed to relight the spark to keep on going!
Episode Highlights:
What burnout is
Signs, symptoms, and contributions to burnout
Times in my life I’ve been burnout and what it was like
Four steps to really addressing burnout
Episode 160: Reconnecting with Yourself and Choosing What You Want Out of Your Day
I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally.
In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020.
You’ll hear me share:
Feeling bothersome and overwhelmed
Overcommitting and struggling with energy management
What I did to reconnect with myself
Episode 155: Is It Work If You Love What You Do?
Do you love your work right now? How is it affecting you physically? Mentally? Emotionally?
Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do?
Join me in this solo episode as I explore this topic, as well as hear me discuss:
How to approach your work if you don’t love what you do?
The difference reframing your mindset and finding little joys on the job can make
How I was able to turn things around in my day job and make it enjoyable once again
Episode 154: Redefining Balance with Boundaries
Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life.
By the end of the episode, I’ll walk you through different questions to ask yourself, all of which will hopefully lead you to figure out what work-life balance can look like for you.
Episode Highlights:
Defining and perspectives of balance
Assessing priorities and boundaries
Questions to ask to determine what work-life balance can look like for you
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