SELF-STUDY PROGRAMS
Your Journey to Health & Energy Transformation
You deserve to feel healthy, energized, and balanced in your life. But the road to true wellness can feel overwhelming, especially if you’ve been dealing with ongoing stress, fatigue, or emotional turmoil.
These self-study programs are designed to empower you to take control of your health and energy, so you can live with confidence and vitality. In each program you'll find practical, personalized strategies to help you overcome burnout, regain balance, and thrive.
01
HUMAN DESIGN ESSENTIALS
Unlock the Blueprint to Your Unique Energy Flow
Feeling like you’re struggling to align with your energy? Human Design Essentials is your foundational guide to understanding how your unique Human Design impacts everything—from how you manage stress to how you interact with the world around you. This program gives you the insight and clarity you need to align with your natural energy flow and make decisions with confidence so you can stop second-guessing yourself and start living in alignment with your true self.
02
ENERGY MANAGEMENT & THE NINE CENTERS
Master Your Energy, Master Your Life
Do you feel like your energy is constantly fluctuating? One day you're full of drive, and the next, you can barely move. In Energy Management and the Nine Centers, you’ll learn how your Human Design centers influence how you experience and manage energy. By understanding where your energy comes from and where it gets drained, you can create routines that support steady, balanced energy throughout your day. This program gives you the tools to understand and manage your energy centers, helping you take control of your energy flow and avoid burnout.
03
EATING FOR ENERGY
Fuel Your Body, Fuel Your Life
Does your energy crash by midday? Are you reaching for caffeine or sugar just to get through the day? Eating for Energy dives into Functional Nutrition principles, showing you how to nourish your body in a way that supports your Human Design. Learn which foods will optimize your energy and leave you feeling energized and sustained throughout the day. This program helps you build lasting energy that supports your lifestyle—so you can power through your day without burnout.
04
DIGESTION 101
Align Your Digestion for Maximum Vitality
Do you struggle with digestive issues or feel sluggish after meals? Digestion 101 reveals how your Human Design influences the way your body processes food. From meal timing to environmental factors, you’ll learn about the digestion process and how to align your digestion with your design for optimal vitality and well-being. With this program, you'll gain clarity on how to support your gut health in a way that works with your body, not against it, so you can optimize digestion and feel energized after every meal.
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Healthy x Human Design: Decode Your Health Using Human Design
Become your own health detective. Explore your habits, experiences, and health history to uncover the root causes of your symptoms. Empower yourself to take control of your well-being, break free from chronic patterns, and restore balance in ways that align with your unique self