INTRODUCTION
You’ve heard all about gut health but how well do you understand digestion?
Digestion 101 is designed to help you understand and heal your gut understanding how the digestive process works so you can identify and address the root causes of digestive issues, using an approach that combines Functional Nutrition and Human Design with practical, sustainable strategies.
WHAT YOU'LL GAIN
WHAT YOU'LL GAIN
Restored Digestive Health: Say goodbye to bloating, gas, discomfort, and irregular digestion.
More Energy: Reclaim your vitality by giving your body the nutrients it needs to thrive.
Clearer Thinking & Focus: Heal your gut to unlock mental clarity and reduce brain fog.
Improved Immune Function: Strengthen your body’s defenses by nourishing your digestive system.
Emotional Stability: Balance your gut for improved mood and reduced anxiety and stress.
Why Focus on Digestion?
Your gut health is deeply connected to almost every function in your body. From the food you eat to how you process stress, your gut is constantly working behind the scenes to keep you balanced. But when it's out of sync, it can throw everything off. In Digestion 101, we’ll dive deep into what’s really going on in your digestive system and how to support it for long-term health.
What You’ll Learn:
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Explore how digestion works and how your gut health affects your entire body.
Identify the signs and symptoms of poor digestion, like bloating, gas, and constipation, and what they mean.
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Learn how stress, food sensitivities, and lifestyle factors contribute to digestive issues.
Understand the connection between your Human Design and how your body processes food, stress, and emotions.
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Get practical strategies for integrating gut-healing habits into your daily routine, even with a busy schedule.
Learn how to tune into your body’s signals and make choices that support long-term digestive health.
Here’s What’s Inside:
NO. 1
Introduction
What is chronic disease and it’s link to gut health.
NO. 2
Why Gut Health Matters
The Digestive + Immune System connection, the core of good health, what’s a gut issue?
NO. 3
How Digestion Works
The anatomy of the digestive system and signs of poor gut health.
NO. 4
Leaky Gut Syndrome
What is Leaky Gut Syndrome and what causes it.
NO. 5
How to Optimize Gut Health
The non-negotiable best practices to support gut health, gut-supporting foods
NO. 6
Human Design Digestion
The Variables and deep dives into Determination, Cognition, and Environment.
You don’t have to live with discomfort, low energy, or digestive issues that hold you back. Digestion 101 is your guide to healing from the inside out, giving you the tools to reclaim your health, energy, and happiness. It’s time to restore balance and build a foundation for lifelong wellbeing.
What’s Included:
Seven Video Modules
A 100+-minute training that teaches you the basics of the digestion process, what digestion means in Human Design, and how they support each other.
Gut-Friendly Recipes
A pdf guide with 35+ simple-to-make recipes with gut-supporting foods.
Self-Care Guide
A pdf guide with tools to reduce your toxic load.
Ready to Heal Your Gut and Transform Your Health?
Your Gut, Your Health, Your Future. Take the first step towards better digestion, more energy, and a healthier you.