INTRODUCTION
Discover Your Human Design Energy Centers
Your Human Design is your personal energy blueprint, and the Nine Centers represent different areas of energy management in your life. Whether you’re looking to reduce stress, boost your energy, or find more balance in your day-to-day, understanding these centers is key to aligning with your true self.
WHY ENERGY MATTERS
WHY ENERGY MATTERS
When you live out of alignment with your natural energy, life can feel like an uphill battle. You may experience constant fatigue, overwhelm, or even physical symptoms of stress. But by tapping into your Human Design, you’ll start to understand where your energy naturally flows and how to create balance across all areas of your life.
What You’ll Get:
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on each of the Nine Centers, so you can understand how energy moves through your body.
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for using your energy in ways that reduce stress and promote well-being.
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to improve emotional balance, create boundaries, and protect your energy in daily interactions.
This Course is for You if:
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and want to learn how to restore your energy.
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and how it can help you live with more alignment and ease.
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of the connection between your energy and your overall health.
Here’s What’s Inside:
NO. 1
Introduction
How stress shows up daily.
NO. 2
What is Stress?
The definition and sources of stress.
NO. 3
The Impact of Stress
The cycle of burnout, the hormonal response to stress, identifying root cause(s).
NO. 4
Human Design and Energy Management
The role of awareness, boundaries, communication, self-love and trust.
NO. 5
The Nine Centers
What are the nine centers and a deep dive into each.
NO. 6
The Nine Centers
How to work with each center whether you have it defined or undefined/open.
What’s Included:
Energy Management and the Niner Centers will teach you how to take a root cause approach to stress management and self-care
Six Video Modules
A 90+-minute training that teaches you how to reframe your perceptions of stress and how to take a root cause approach to manage it by working with the energies of the nine Human Design centers.
Self-Care Observation Workbook
A pdf workbook with assessments and prompts to guide you through a practice of self-observation (with non-judgement).
Start living a life that’s aligned with your unique energy blueprint.
Join Energy Management & The Nine Centers today, and discover how to optimize your energy for better health and balance.