Energy Management and The Nine Centers
Take a root cause approach to stress management and self-care
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UNDERSTAND YOUR STRESS
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OPTIMIZE YOUR ENERGY
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LIVE WITH EASE AND FLOW
Why are you tired all the time?
→ You’re at your pique - the maximum threshold of stress you can tolerate. It’s affecting your health and other areas of your life.
→ You’re ready to make sustainable changes for a more balanced life.
→ You’re chronically sleep-deprived, and all the so-called curealls aren’t working. You don’t understand why sleep and deep rest alludes you.
INTRODUCING
Energy Management and The Nine Centers
Energy Management and The Nine Centers
Take A Root Cause Approach to Stress Management and Self-Care
HERE’S WHAT’S INSIDE:
NO. 1
Introduction
How stress shows up daily.
NO. 2
What is Stress?
The definition and sources of stress.
NO. 3
The Impact of Stress
The cycle of burnout, the hormonal response to stress, identifying root cause(s).
NO. 4
Human Design and Energy Management
The role of awareness, boundaries, communication, self-love and trust.
NO. 5
The Nine Centers
What are the nine centers and a deep dive into each.
NO. 6
The Nine Centers
How to work with each center whether you have it defined or undefined/open.
ENERGY MANAGEMENT AND THE NINE CENTERS INCLUDES
Energy Management and the Niner Centers will teach you how to take a root cause approach to stress management and self-care
Six Video Modules
A 90+-minute training that teaches you how to reframe your perceptions of stress and how to take a root cause approach to manage it by working with the energies of the nine Human Design centers.
Self-Care Observation Workbook
A pdf workbook with assessments and prompts to guide you through a practice of self-observation (with non-judgement).
This training is for you if:
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Stress is affecting your health and other areas of your life.
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You crave deep rest and want to understand how you can live life with more ease and flow.
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You need tools to manage your stress beyond massages and pedicures
MEET YOUR COACH
HI, I’M NAOMI!
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I’m a Healthy x Human Design Coach. I’m here to create a healthier society through aligned energy. I specialize in blood sugar regulation and digestion, blending a bespoke mix of Functional Nutrition and Human Design to help you shift into alignment to leverage and correctly manage your energy to support your body, mind, and soul.
I’m a certified Integrative Nutrition Coach, Functional Nutrition counselor, and Human Design Guide.