Our mindsets can be a massive roadblock on our journey to achieving whatever it is we want to do in life. If we succumb to it, then we're more likely to become less healthy (physically and mentally), and less productive.

In this episode, I share with you some recent shifts that I’ve had related to my mindset, and how it impacted my productivity, stress, and combatting burnout.

If you’re someone who’s ambitious, driven, with so many things you want to do but you’re struggling with finding the time and energy to get it done, then this episode is for you!

Episode Highlights:

• Burnout is more than just being tired

• The different types of burnout

• How to see things from a different perspective and rewriting the stories we tell ourselves

• Where do our expectations come from?

• Learning about embodiment and the idea of our internal struggles

• Doing what works for you

We can’t avoid stress but we can change how we respond and react to it!

A healthy gut means a healthy life.

Your gut plays a significant role in your overall health and well-being. Though resilient, the effects of chronic stress on your gut cannot be overlooked.

If you’re experiencing chronic GI discomfort a “leaky gut” might be to blame.

Join me in this episode as I deep dive into the link between your adrenals, food sensitivities, and a leaky gut and what you can do to repair and improve it.

Episode Highlights:

• What is a leaky gut and what are its symptoms

• The critical things that happen in your small intestines

• Why the good more bacteria and how its a tool to protect and promote good gut health

• Ways to reduce influencing stressors

Food sensitivities are often doubted because the reactions are not as severe as food allergies. However, there are serious consequences in eating food that you are sensitive to!

Food sensitivities are no laughing matter and can be harmful to your health. Join me in Episode 139 as I provide important information about food intolerance, certain foods I’m personally intolerant of, and solutions you can start implementing to address them.

Do you have a type of food that you are sensitive to, or do you know someone who has it? Be sure to listen to this episode, take notes, and share.

Getting adequate rest and sleep is essential to maintain your health and well-being. Though it might sound simple, it’s not easy to do.

If you're like me who's struggled with sleep then this episode will help you get an idea of what's keeping you from getting good rest and what you should do about it.

Join me for this episode as I talk about the key to adrenal recovery, rest, and the importance of sleep. Find out what happens when you sleep and how to embrace rituals to help you get in a state of rest.

Episode Highlights:

• What happens when we sleep

• Your sleep problems are deeply rooted

• What’s keeping you from getting a good rest?

• My eating routine before bed that helped me balance my blood sugar

• How to live your life in alignment

• The importance of rest and sleep

Do you struggle with sleep too? What does that struggle look like? What have you tried that worked and hasn’t?

Adrenal fatigue is used to define a number of symptoms related to your adrenal glands. Though its not always an accepted medical term, it doesn’t mean it's not real.

Adrenal fatigue is real and it’s affecting multiple people. Join me in this episode as I give you a brief intro into what adrenal fatigue is all about, my struggles and experience with it, and my process of recovery.

Have you heard of adrenal fatigue? Or maybe you’re experiencing it right now, you’re not just aware of it. Make sure you listen to this episode as a list of the common symptoms shared by many who struggle from adrenal fatigue.

Episode Highlights:

• Adrenal fatigue in medical terms

• Why you should remove gluten and dairy from your diet

• The elimination diet and why you should give it a try

• How to stabilize your blood sugar

• Not forgetting to take a rest

• Let go of your to-do-list

• The most common adrenal fatigue symptoms

• The healing process of adrenal fatigue

With the current events happening right now, I highly recommend that you should start giving yourself some attention!

Without knowledge, guidance, and support you can make mistakes along the way or worse jeopardize your health.

In this solo episode, I want to share with you the 10 mistakes that I’ve made over the past few years especially when I learned that I had adrenal fatigue.

Recovery from adrenal fatigue is slow, challenging, and can be quite confusing, but I’m here to share the lessons I’ve learned from all those trials and errors.

I hope that by sharing this, you’ll be able to avoid those pitfalls and not make the same mistakes that I did.

Episode Highlights:

• Is it possible to heal and lose weight at the same time?

• Healing and training athletically, can it be done at the same level at the same time?

• Grain-free vs. gluten-free, know the difference

• Dietary protocol and relying on supplements

• Exercising your way out of a bad diet

• Don’t beat yourself up!

• REST! REST! REST!

• When to overtrack & not overtrack?

• Why nothing’s changing?

In this week’s episode, we:

• Explore the dangers of perfectionism when it comes to healthy living

• Examine how we came to form our perceptions on what perfect health

• Why ebbs and flows of health are to be expected and showing yourself grace through it…especially during a pandemic!

In this week’s episode, we examine realities vs perceptions when it comes to how we’re consistent with the basics of health and wellness.

Are your daily habits matching what you think they are, or what you want them to be?

You’ll hear me discuss:

• What the basics of health and wellness are

• Why it's important to do self-audits and assess how consistent you are with them

• How attending to these simple, but often overlooked practices can resolve health concerns

And you’ll hear me share my experiences and challenges with each of them.

After a mini-hiatus, I’m back with a new episode where you’ll hear me share my thoughts on:

• Learning about racism

• Exploring diversity in wellness

• Simplifying health